Top 10 Nepalese Foods You Must Try for a Culinary Adventure

By Glorious Himalaya on September 27, 2023 in Travel Tips, Trekking

Nepal, nestled in the heart of the Himalayas, is a land of breathtaking landscapes, rich culture, and, most importantly, mouthwatering cuisine. Nepalese food is a delightful fusion of flavors, influenced by Tibetan, Indian, and Southeast Asian culinary traditions. If you’re an adventurous foodie, Nepal should be high on your list of travel destinations. To help you navigate the vibrant world of Nepalese cuisine, we’ve compiled a list of the top 10 Nepalese foods you must try on your culinary journey through this enchanting country.


Momo in Nepal

Start your Nepalese culinary adventure with momos, a beloved street food that has found its way into the hearts of locals and tourists alike. These delectable dumplings are typically filled with minced meat (often buffalo or chicken), vegetables, or cheese, and they are flavored with a mix of aromatic spices. Served steamed or fried, momos are usually accompanied by a tangy tomato-based dipping sauce. These bite-sized delights are a must-try for anyone visiting Nepal.

Dal Bhat

Dal Bhat in Nepal

Often considered the national dish of Nepal, Dal Bhat is a staple in every Nepali household. It consists of steamed rice (Bhat) served with a lentil soup (Dal) and a variety of side dishes that can include vegetables, meat, pickles, and more. The beauty of Dal Bhat lies in its versatility; you can customize it to your taste, making it a wholesome and satisfying meal. You may also try typical Dal Bhat on popular trekking routes of Nepal such as the Everest Base Camp trek route or in Annapurna base camp hike.

Sel Roti

Sel roti in Nepal

Sel roti is a traditional, deep-fried, rice-based donut that’s both crispy on the outside and soft on the inside. It’s a popular snack in Nepal, especially during festivals and celebrations. Sel roti is often served with mixed curry or spicy vegetable pickles, making it a delightful and slightly sweet treat.


Gundruk achar in Nepal

For a taste of authentic Nepali flavors, don’t miss trying Gundruk, a fermented leafy green vegetable. The preparation involves fermenting green leaves such as mustard, radish leaves or spinach with various spices and herbs. Gundruk is a vital component of Nepalese cuisine and is often used as a side dish or in soups. Gundruk pickle is also the most loved and popular dish in Nepal.

Newari Cuisine

newari food in Nepal

The Newars, an indigenous group in Nepal, have a rich culinary tradition that is renowned for its intricate flavors and unique dishes. Newari cuisine offers a wide range of delights such as Yomari (steamed rice cakes filled with molasses and sesame seeds), Bara (fried lentil patties), and various types of choylas (spiced grilled meat). Exploring Newari cuisine is a journey into the heart of Nepal’s culinary heritage.


Veg Thukpa in Nepal

Influenced by Tibetan cuisine, Thukpa is a hearty noodle soup that is especially popular in the northern regions of Nepal. This soul-warming dish is made with hand-pulled noodles, vegetables, and your choice of meat, often topped with fresh herbs and a drizzle of hot chili sauce. It’s the perfect meal to warm up with on a chilly Himalayan day.

Yak Meat

Yak Sukuti

In the higher regions of Nepal, particularly in places like Mustang and Manang, you can savor yak meat. This lean and tender meat is a delicacy and is prepared in various forms, including stews, curries, and even yak burgers. Its unique taste and texture offer a memorable dining experience.


Dhindo meal in Nepal

Dhido is a traditional Nepali staple made from buckwheat or millet flour. It’s prepared by mixing the flour with hot water and then kneading it into a dense, dough-like consistency. Dhido is often served with various side dishes, such as pickles, lentil soups, and greens. It has a distinct taste and texture that adds diversity to the Nepalese dining experience.


Chicke Sekuwa in Nepal

Sekuwa is a beloved street food in Nepal, consisting of skewered and grilled meat, often marinated in a flavorful mixture of spices, yogurt, and mustard oil. You can find a variety of meats like chicken, mutton, or buffalo prepared as sekuwa. It’s a mouthwatering treat that’s perfect for those who enjoy barbecued delights.

Aloo Tama

Aalu Tama curry in nepal

Aloo tama is a sour and spicy curry made from bamboo shoots (tama) and potatoes (aloo). It’s a popular dish in the hilly and mountainous regions of Nepal and is often cooked with mustard oil and a mixture of aromatic spices. This unique combination of ingredients creates a harmonious balance of flavors that is both tangy and savory.

In the end, exploring Nepalese cuisine is a culinary adventure filled with a diverse range of flavors and textures. Whether you’re indulging in the iconic momos or savoring the richness of Newari cuisine, Nepal offers a food lover’s paradise waiting to be discovered. So, the next time you find yourself in this beautiful Himalayan nation, make sure to embark on a gastronomic journey that will leave your taste buds tingling with delight. Nepal’s food culture is as rich and diverse as its landscapes, making it an integral part of your travel experience in this enchanting country.


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2 months ago

Thanks for the great information. I really like MOMOs and Dal Bhat of Nepal.

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