Adventurous camping trek to the remote trans-Himalayan region of Nepal.
Superb view of Kanjirowa Himal, Crystal Mountain, and many more.
Visit ancient monasteries of the Dolpo district.
Explore remote areas of the western region.
Observe the Unique Tibetan Buddhist culture
Discover the wild west of Nepal Himalaya.
Visit the UNESCO World Cultural Heritage sites of Kathmandu Valley.
Crossing Kang La (5350m) and Jyagla pass
Explore mesmerizing Phoksundo Lake (The deepest lake of Nepal)
24 Days Overview of Upper Dolpo Trek
Upper Dolpo trekking is the most trailblazing trek that takes you to one of the far corner regions of Nepal. Dolpa district is situated near Nepal’s Tibetan border in the northwest of the Karnali region. Only in the 1980s was this region opened to trekkers and foreigners. In Peter Matheson’s book “The Snow Leopard,” he describes his journey through the stark ascetic land of Dolpo. This region is rich in ethnic Tibetan arts, customs, and traditions. As most Tibetans have settled here for centuries…nature here is pungent & real pure wilderness.
If you are wondering what this place would be like, you can see the film ‘Himalayas’ or ‘Caravan’ for reference. It is the first English subtitle movie filmed in Nepal. The Caravan was shot in the Dolpo region and was also an Oscar-nominated movie of 1999. Upper Dolpo is a region of supernatural beauty, and its distance adds to the sense of adventure among its visitors. Dolpa or Dolpo seeps into a mystic magic land. Trekking this region amazes visitors at every turn of the trail. It requires special permits and requires at least two people or more to get trekking permits.
Benefits of Choosing Upper Dolpo Trek from Glorious Himalaya
Many trekking agencies in Nepal offer a vast range of options with different day itineraries for Upper Dolpo. But why choosing us is recommended and beneficial? Well, here are some of the benefits of choosing 24 days Upper Dolpo Trek from Glorious Himalaya:
Glorious Himalaya builds an unparalleled success rate in conducting the Upper Dolpo Trek to make the trek a memorable experience.
In this itinerary of 24 days of Upper Dolpo Trekking, different facets of the region are scraped smoothly in a relaxed manner.
Glorious Himalaya offers professional and certified guides who have a wealth of experience and skills in the history, culture, and geography of the hidden valley.
Glorious Himalaya provides relevant camping equipment along with the provisions of a cook and manages all the trekking permits needed.
There is great scope for flexibility to accommodate trekkers who are up to or down to a different level of fitness than the rest.
Before the trek, we give packing lists, fitness recommendations for the sports, and altitude acclimatization strategies as additional pre-trek support.
To aid in preserving the untamed beauty of Upper Dolpo, we promote the adoption of eco-friendly practices.
Insights into the religion, culture as well as history of the region are provided by an experienced guide appointed by us.
In terms of needs, Glorious Himalaya ensures safety by carrying first-aid kits and accompanying guides trained in emergencies.
When it comes to aiming and trekking, we carry a detailed route plan alongside training and expectations, which keeps any winding nature of the trekking at bay.
One can expect a free trekking experience as we offer the most realistic and competitive prices without extra hidden costs.
Outline Itinerary of Upper Dolpo Trek
Day
Itinerary
Altitude
Elevation Gain
Walking Duration
01
Arrival in Kathmandu
1,355m
–
–
02
Kathmandu sightseeing tour
1,355m
–
–
03
Flight to Nepalgunj
150m
1,250m
45 mins (flight)
04
Flight to Juphal
2,475m
2,325m
1 hr (flight)
05
Trek to Chhepka
2,838m
363m
6 hrs walk
06
Trek to Palam
3,820m
982m
6/7 hrs walk
07
Trek to Phoksundo Lake
3,620m
200m
4 hrs walk
08
Exploring / Acclimatization Day
3,620m
–
–
09
Trek to Salla Ghari
3,640m
20m
5/6 hrs walk
10
Trek to Lar Tsa
4,120m
480m
6 hrs walk
11
Trek to Shey Gompa
4,320m
200m
7/8 hrs walk
12
Acclimatization day at Shey Gompa
4,320m
–
–
13
Trek to Namgung
4,430m
110m
6 hrs walk
14
Trek to Saldang
4,046m
384m
3 hrs walk
15
Trek to Sibu
4,000m
46m
6 hrs walk
16
Trek to the foot of the Jengla
4,480m
480m
4/5 hrs walk
17
Trek to Tokyo Gaon
4,240m
240m
6/7 hrs walk
18
Trek to Dho Tarap
4,200m
40m
2 hrs walk
19
Trek to Serkam
3,623m
577m
7 hrs walk
20
Trek to Tarakot
2,280m
1,343m
5 hrs walk
21
Trek to Dunai
2,109m
171m
5 hrs walk
22
Trek to Juphal
2,475m
366m
3 hrs walk
23
Flight to Kathmandu via Nepalgunj
1,355m
1,075m
–
24
Departure from Nepal
–
–
Check out our itinerary for Upper Dolpo Trek below, or just send us anemail, and we’ll tailor-make an itinerary based on your requirements.
Upper Dolpo Trip Route Map
24 Days Upper Dolpo Trek Itinerary
01DAY
Arrival in Kathmandu - (1355m)
You will be warmly welcomed at the airport by our office representative and then you will transfer to hotel. Our staff will give a brief explanation about the program. This day you can stay within the hotel or enjoy the night at Thamel, Kingsway especially famous for clubs and bars.
02DAY
Kathmandu sightseeing tour
This day, you will visit many cultural heritages, which includes some of the famous world’s heritages like Pashupatinath, Swyambhunath, Kathmandu Durbar Square, Bouddhanath stupa and many more. You can do the shopping for various Nepalese cultural stuff on this day. And Back to the hotel for overnight.
03DAY
Flight to Nepalgunj - (150m) - 45 minutes flight
Today, we fly to the western side of Nepal. It is about a 1-hour flight from Kathmandu to Nepalgunj. Situated nearby the Nepal-India border, Nepalgunj offers you the taste of both Hindu and Muslim cultures. Overnight at our hotel inclusive B. L. D
04DAY
Flight to Juphal (2475m) - 1 hour flight
After our breakfast, we will catch another flight to reach Juphal. It will consume about 45 minutes to reach to Juphal with a scenic view of the mountains. On arriving at Juphal our trekking crew will receive you, these guys have done a tough hike all the way from Nepalgunj with the camping gear and food supply which take about 5-6 days. We bunk out here for the night with all meals inclusive
05DAY
Trek to Chhepka (2838m) - 6 hrs Walk
We start trekking from Dunai, cross the big steel suspension bridge and turn west, following the trail past the hospital, and then it’s a level walk along the bank of the Thulo Bheri to its confluence with the Suli Gaad at 2070m. We follow the new trail north up the east bank of the Suli Gaad to a collection of teashops run by the wives of army personnel in Dunai.
Another hour of walking takes us to Kal Rupi and then on to Raktang (2260m). We cross to the west bank and trek past numerous goths and horse pastures, over a ridge to the rough stone houses of Jyalhasa, a wintering spot for the people of Ringmo.
We keep walking upstream to another bridge, cross it to the east bank, and make our way past some crude teashops and a bridge over a side stream, the Ankhe Khola, at 2460m. The trail moves up and down through grass and ferns to a trail junction. The fork is the old trail leading to the army and national park post at Ankhe, and on to the old trail that passes the villages of Rahagoan and Parela, high on the ridge above.
These three villages have a strange name connection: Parela Rahagoan and Ankhe. The trail Phoksumdo Lake climbs over a ridge at 2710m and then descends on a rocky path to Chepka (2670m), which is inhabited by three brothers and consists of a collection of interconnected shops, rakshi stalls, and lodges. We camp here or at another good spot beside a huge rock in a walnut grove about 20 minutes beyond Chepka, with all meals inclusive
06DAY
Trek to Palam (3820m) - 6/7 hrs Walk
To reach Palam, we have to pass through beautiful forest, following a river. We have to ascend sometimes and descend sometimes. On the way we can see the local people with their mules as dzopas (cross bread of Yak and Cow), loaded with thongs to sell.
After 4 hrs we will reach Reechi village, leaving behind Reechi we will reach Chumuwar after 2 hrs. There is Amchi Hospital; an Amchi is a doctor who is educated in traditional Tibetan medicine. You can have treatment from herbs and numerals. Interested person can donate for this Hospital. Overnight in tented camps, inclusive of full board meals.
07DAY
Trek to Phoksundo Lake (3620m) - 4 hrs Walk
We continue downstream to the national park headquarters at Sumduwa before joining the trail up the Phoksumdo Khola to Phoksumdo Lake. We climb through a forest of large cedars to the winter settlement of Palam and continue ascending through the open country to a ridge from which there are good views of the lake in the distance. Close by is a fabulous waterfall, the highest waterfall in Nepal.
The trail then makes an initial descent before climbing gently to Ringmo village. After crossing a bridge below Ringmo, the trail continues northwards to the shores of Phoksumdo Lake. Hereabouts we camp out in tents with all meals inclusive
08DAY
Exploring Day / Acclimatization Day
Today is a rest day at the lake which is known for its unusual greenish-blue coloring. It is overlooked on the western side, by a prominent snowy peak known as Kanjirolba or Kanchen Ruwa. A trail leads through a stand of juniper trees to an old dilapidated gompa that overlooks the lake.
We find Buddhist paintings and statues at this gompa; there is also evidence of the ancient Bon-Po religion within the temple and chapels. This is also part of the film ‘Caravan’ that was shot. Overnight in our tents with all meals inclusive
09DAY
Trek to Salla Ghari (3640m) - 5/6 hrs Walk
This day, we will enter the restricted area of Upper Dolpo. We will follow the famous trail where the famous movie called CARAVAN of Eric Valli was cast. This trail is used by peoples of Dolpo and other trade with Tibetans. It is adventurous to pass through the trail. When we reach the top we will have a beautiful view of Lane Ringmo, the dark green pine forests and snow-capped mountain to the South.
We will have to descend first and ascend through a wide valley which will let us have a spectacular view of Kanjirowa Himal (66612m) then we will reach an alpine area with junipers called Thaneba or Lakeside camp, a beautiful place of camping. Overnight at tented camp, inclusive of full board meal.
10DAY
Trek to Lar Tsa (4120m) - 6 hrs Walk
We begin the day along the level path that now heads north through a glacial valley. We then cross to the east bank of Phoksundo Khola. We follow the main valley for another hour to Kang Gompa. We climb steeply from Kang Gompa and stay on the grassy ridge.
It’s a long climb up the ridge past a few groves of birch trees. There are spectacular mountain views with Shey Shikar (6,139m) and Kang Chunne (6,443m) dominating the skyline to the west. We continue on a crest at 4,200m then the route descends gently on a rocky trail to Lar Tsa, a camp site besides the river at 4120m.
It’s possible to continue walking, but we have now ascended more than 5,00m in a day and should spend the night at Lar Tsa for acclimatization. Overnight in our tents with all meals inclusive
11DAY
Trek to Shey Gompa (4320m) - 7/8 hrs Walk
We continue on the route that follows the upper reaches of the Phoksumdo Khola, and then we turn north towards the peak of Riwo Drugdra (Crystal Mountain). There is a choice of trails here; we follow the more scenic pilgrim route across the Sehu La to the west of Crystal Mountain, making a kora (circumambulation) of this sacred peak.
The Dolma trail turns north soon after camp while the pilgrim trail starts up a steep screen slope on the opposite side of a stream that flows from the north. After a long pull to Sehu La (also known as Mendok Ding La) at 5160m the trail descends a screen slope to a grassy meadow besides a stream valley and begins a series of long ascents and descends across ridges in and out of side valleys as it traverses around Crystal Mountain.
After a steep, rough climb to a crest at 5,010m and another at 4,860m, we begin the descent to the Tar valley. Soon after the route reaches grassy slopes, a side trail leads to Tsakang, a gompa said to be 800years that is perched dramatically on the side of a cliff. The final descent is on a wide trail to a campsite in a large meadow near a few huts of nomads at 4310, just below Shey gompa. This is where we crash out for the night with all meals inclusive
12DAY
Acclimatization day at Shey Gompa
Today is another acclimatization day at Shey Gompa. Cross the river on a log bridge and climb past a big Chorten and a huge field of mani stones to the Shey gompa compound at 4390m. The gompa itself is not large, and there are no artifacts or paintings of notes inside. Although the building is said to be 800years old, the wall paintings are relatively recent, probably done in 1970s. The statues on the altar are of Guru Rinpoche, Sakyamuni and Milarepa.
The gompa also houses an ancient Tibetan scroll that describes the myth of Crystal Mountain and Shey gompa. According to the inscription, there is a holy lake in a crater among the mountains that surrounds Shey. When a pilgrim makes nine circumambulations of this lake the water turns milky. A sip of this milk and the pilgrim can see Mt Kailash in the distance. The ones who don’t need a day of rest can try to find this lake. We bunk out here for the night with all meals inclusive
13DAY
Trek to Namgung (4430m) - 6 hrs Walk
We trek east from Shey gompa and across the 5,010m Shey La. Here we turn north and descend before climbing again to Namgung (4430m).
We get a stunning view of the northern Tibetan plateau, the highest plateau in the world, as we travel over the Glen pass. We can see Mustang out in the east. To get to Namgung’s meadows, we must descend after passing across the pass. Namgung residents provide a warm welcome to us. It is a lovely location with a welcoming atmosphere.
We haul up here for the night with all meals inclusive.
14DAY
Trek to Saldang (4046m) - 3 hrs Walk
Our Trek to Saldang starts with climbing a tree slope. We have to ascend to 4,700m before going down steep slopes to the picturesque village of Saldang, situated on a plateau high above the Nam Khong Nala and the biggest villages of the lower Dolpo area. The village is prosperous, not only agriculturally but also for its strategic location on a trade route to Tibet. Overnight in tented Camps inclusive of full board meals.
15DAY
Trek to Sibu (4000m) - 6 hrs Walk
We will leave Saldang village and on way to Sibu we have to pass through terraced fields, Stupas, Chortens mani, and a Chaiba monastery. Namdo, the next village contains sixty houses having nearly four hundred inhabitants. It stretches 5km on the high slopes to the left of Nam Khong Khola. We will set camp near the small settlement of Sibu, right on the river bank. Overnight at tented camp inclusive of full board meals.
16DAY
Trek to the foot of the Jengla (4480m) - 4/5 hrs Walk
We will follow the line of the river valley and the trail is easy going initially. But after two hours, we must make another stream before turning into the side valley where the rise becomes very sharp. Overnight at tented camp with the full board of meals.
17DAY
Trek to Tokyo Gaon (4240m) - 6/7 hrs Walk
To reach to Tokyo Gaon we have to cross the Jeng La which is about 4850m. It will take about 2 hrs to climb to reach the top of Jeng La. Form the top of the peak we can have good views of Dhaulagiri, beautiful goldy views in the morning then we will descend towards Tarap valley. By the after we will see green valley which leads us by a beautiful trail down.
Towards Tarap Chu. Tarap is a spectacular valley with vast plants in high mountains extending to twenty kilometers along the Tarap Chu River. It consists of ten villages with cultivated fields, many Gompas, and Chhortens. Overnight at tented camp with the full board of meals.
18DAY
Trek to Dho Tarap (4200m) - 2 hrs Walk
Our morning walk begins with a gradual up leading us to Kamattarka at the confluence of the Tarap Chu and Lang Khola, a stream flowing from the east. After a few hours of good morning hiking, we leave the narrow gorge & from here the path leads just above tree lines of juniper bush and wild rose, typical of dry inner Himalayan valleys. Another 3 hours or more walking brings us to the village of Dho Tarap surrounded by an irregular stone wall.
At Dho, thirty-four houses are divided into three groups and built-in random fashion, it’s pretty interesting! In this Valley, both Bon Po and Chaiba sects reside together. Tarap is also inhabited by a few Tibetans and mostly Magars who have lived here for many generations. Overnight Camp by the village yard with all meals.
19DAY
Trek to Serkam (3623m) - 7 hrs Walk
The next two days are longish with a choice of several different campsites so the itinerary can be flexible. Your route follows the course of the Tarap Khola, generally downhill. You go through narrow gorges with the river rushing through. One may see blue sheep, marmots, yaks, sheep, and goats and perhaps meet people from Dolpo taking their flocks of sheep and goats to lower pastures for the winter.
The afternoon brings more undulations in the path when it leaves the immediate course of the river. There is evidence of improvements to the trail where parts of the rock have been blasted out. You will also see the first of the modern steel suspension bridges which have been built to facilitate the movement of people and animals. The track is very narrow in places. Overnight at tented camp, inclusive of full board meal.
20DAY
Trek to Tarakot (2280m) - 5 hrs Walk
You leave Khanigoan by the new suspension bridge and then walk alongside the river, sometimes going very high before reaching down to the water again. Some of the going are quite demanding and one bridge, said to have unusable for six years, necessitates crossing on wet stepping-stones. Coming into the broad fertile valley of the Barbung Chu, you walk amongst the various crops of millet, sweet corn, barley, buckwheat, green beans, chilies, and marijuana.
Your lunch and night stop is high above the river but there is a standpipe for water. Tarakot is an old fortress town known by the local people as Dzong, meaning ‘fort’. Before the Gorkha dynasty, Tarakot was the capital and had a dzong.
The famous Sandul Gompa, which lies 8km east of Tarakot and at the junction of Barbing Khola and Tarap Chu, stands on a knoll to the south of Bheri River and at one time supervised collections of tolls for the trading caravans traversing an area called Tichu Rong. As an alternative to camping at Tarakot, you may camp down by the river as there are good cooking facilities there and a clean, locked toilet for trekkers’ use. Overnight at tented camp, inclusive of full board meal.
21DAY
Trek to Dunai (2109m) - 5 hrs Walk
The trail is mostly down and fairly firm underfoot. Walking beside the Bheri River you use the ingenious path built twenty feet above the river. All too soon you have reached the village of Dunai and the campsite you used before. You will now have completed the circuit and can mark the occasion with a celebration party! Overnight at tented camp, inclusive of full board meal.
22DAY
Trek to Juphal (2475m) - 3 hrs Walk
You now retrace your steps to Juphal. Initially, the way is flat but the final hour up to your destination seems steeper than you remember on Day One! Camp overnight on the grounds of one of the lodges. Overnight at tented camp, inclusive of full board meal.
23DAY
Flight to Kathmandu via Nepalgunj
Early morning flight to Nepalganj. This is a wonderful 35- minute flight over the Himalayan foothills, with fine views of the main peaks including Annapurna and Dhaulagiri to the north. You then connect with the flight back to Kathmandu. Overnight at hotel, inclusive of breakfast.
24DAY
Departure from Nepal
Today is your departure day, we will drop you to the International airport to catch your flight back to your home and pray for your Safe journey.
If our above-designed itinerary does not meet your expectation, we’ll craft an itinerary based on your requirements. Just tell us your holiday plan.
Upper Dolpo Trip Includes
All the required airport and hotel transfers by private vehicles.
3 nights of twin sharing 3-star standard hotel accommodations in Kathmandu city, including breakfast.
19 nights of twin-sharing tented accommodations while on the trek.
1 night of twin-sharing standard hotel accommodation in Nepalgunj, inclusive of breakfast.
1-day Kathmandu sightseeing tour guided by a city tour guide with private transport.
Our expert trekking cook prepares full board meals while on the trek. (breakfast, lunch & dinner)
All the essential camping gear, such as tents, mattresses, kitchen utensils, etc.
Highly experienced and government-certified local trekking guide for the trek.
Required supporting local porters and donkeys to carry food, camping equipment, and luggage.
All the essential trekking permits and official paperwork for the trek.
All the required domestic airfares and airport taxes.
Food /Salary/accommodation and medical and accidental insurance for all the local trekking staff.
Waterproof duffel bag and sleeping bags to use while on the trek. (provide on request)
First aid medical kits with an oximeter to check your pulse and oxygen level while on the trek.
Trip achievement certificate after the successful trip completion.
Nepalese cuisine farewell dinner at a typical local restaurant with a cultural dance show.
All government taxes and company service charges.
Upper Dolpo Trip Exclude
International airfares and Nepal entry visa fees.
Lunch and dinner in Kathmandu hotel.
Entrance fees for the Kathmandu sightseeing tour.
Your travel insurance.
Alcoholic beverages, bottled mineral water, soft drinks, and snack foods while on the trek.
Gratitude for the guide and porters.
Extra hotel accommodations if other than the scheduled itinerary.
Gore-Tex jacket with hood, waterproof and breathable
Hands
1 pair of lightweight poly-liner gloves.
1 pair of lightweight wool of fleece gloves.
1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
Lower Body
Non-cotton underwear briefs.
1 pair of hiking shorts.
1 pair of hiking trousers.
1 pair of lightweight thermal bottoms (seasonal)
1 pair of fleece or woolen trousers
1 pair of waterproof shell pants, breathable fabric
Feet
2 pairs of thin, lightweight inner socks.
2 pairs of heavy poly or wool socks.
1 pair of hiking boots with spare laces (sturdy, soles, water resistant, ankle support, “broken in”)
1 pair of trainer or running shoes/sandals
Cotton socks (optional)
Gaiters (winter only), optional, “low” ankle high version
Sleeping
1 sleeping bag (-20 degrees)
Fleece sleeping bag liner (optional)
Rucksack and Travel Bags
1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
1 large duffel bag
A small daypack/backpack for carrying your valuables should have good shoulder padding
Small padlocks for duffel-kit bags
2 large waterproof rucksack covers (optional)
Medical
Small, personal first-aid kit. (Simple and light)
Aspirin, first-aid tape, and plasters (Band-Aids)
1 skin-blister repair kit
Anti-diarrhea pills
Anti-headache pills
Cough and/or cold medicine
Anti-altitude sickness pills: Diamox or Acetylzolamide
Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
Water purification tablets or water filter.
1 set of earplugs
Extra pair of prescription glasses, contact lens supplies.
Practical Items
1 small roll of repair tape, 1 sewing-repair kit
1 cigarette lighters, 1 small box of matches
1 compass or GPS (optional)
1 alarm clock/watch
1 digital camera with extra cards and batteries
Large Ziplocs
2 water bottles (1 ltrs. each)
1 small folding knife
Binoculars (optional)
4 large, waterproof, disposable rubbish sacks.
Toiletries
1 medium-sized quick-drying towel
Toothbrush/paste (preferably biodegradable)
Multi-purpose soap (preferably biodegradable)
Deodorants
Nail clippers
Face and body moisturizer
Female hygiene products
Small mirror
Personal Hygiene
Wet wipes (baby wipes)
Tissue/toilet roll
Anti-bacterial hand wash
Extras/Luxuries
Reading books
Trail map/guide book
Journal and pen
iPod
Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses or camps)
1 modest swimsuit
Voltage converter
Plug adapter (2 round pegs to 2 flat pegs)
Lightweight pillowcase (in case if your teahouses do not provide you)
Join Our Fixed Departures
Go with the right number of like-minded travellers
What Can You Expect from Upper Dolpo Trek?
The journey to Upper Dolpo is a once-in-a-lifetime experience that offers awe-inspiring sight of the region at every turn. Here’s what you can expect on the trek:
Scenic Views
Be sure that your eye will be attracted by the scenic views of the Upper Dolpo at every step. From the eye-appealing turquoise water of Shey Phoksundo Lake to jaw-dropping snow-capped peaks, the majesty of nature will leave you awe-inspiring. Similarly, you can expect to witness and pass through arid landscapes, deep valleys and gorges, traditional villages, and lush forests featuring dense pine and juniper.
Wildlife Encounter
The Upper Dolpo trek takes place within Shey Phoksundo National Park, home to diverse wildlife; thus, trekkers can expect to see diverse wildlife and ecosystems throughout their trek to Upper Dolpo. You’ll spot rare wildlife, including blue shpee, musk deer, and, if lucky, snow leopard. Likewise, you’ll encounter several species of birds.
Remote and Rugged Terrain
As the Upper Mustang is one of the most isolated regions in Nepal, you can expect to see remote and rugged terrain throughout your trekking journey. The trek takes you through barren landscapes, high mountain passes, and secluded valleys. Thus, expect to see and walk through rugged trails with sparse vegetation.
Shey Phoksundo Lake
As the major highlight of the trek is Shey Phoksundo Lake, expect to soak in the crystal clear beauty of the lake. Mountain peaks surround the lake and offer a jaw-dropping green hue, carted by mineral composition and light reflection. The lake is Y-shaped, stretching 4.8 km long and 1.6 km wide, and is the second-largest lake in Nepal.
Tibetan Culture
The Upper Dolpo region is greatly influenced by Tibetan Buddhism, so expect to witness and feel Tibetan culture throughout your trek. You’ll visit ancient monasteries, including Shey Gompa and others on your way. Likewise, prayer flags, mani walls, and traditional villages showcase the Tibetan culture of the region.
Is Upper Dolpo Trek Suitable For You?
The suitability of Upper Dolpo Trek depends on factors including your physical fitness, trekking experience, and what you want to experience through the trek. Yet, the Upper Dolpo is suitable for you if you are:
Experienced trekker: The trek to Upper Dolpo is quite demanding due to its remote location and high altitudes. Thus, if you’re an experienced trekker with prior experience, the trek is suitable for you.
Physically fit: As mentioned, the trek is quite challenging; it requires good physical fitness to complete smoothly. The trek involves crossing high passes over 5,000m. So, the trek suits you if you are in excellent physical condition with good stamina.
Adventure seeker: The Upper Dolpo Trek suits you if you are an adventure seeker who enjoys the off-beaten path in remote landscapes.
Want Camping Experience: Due to the remote location of the Upper Mustang, the region has limited facilities of tea houses for accommodation, so trekkers should stay in a camp during the trip. Thus, the trek is for you if you want a camping experience and are comfortable.
Nature and Culture Enthusiasts: The Upper Dolpo Trek is ideal if you love untouched landscapes, wildlife, and cultural immersion. The trek takes you through the less-crowded trail, offering the raw beauty of nature. Likewise, the trek takes you through cultural villages influenced by Tibetan Buddhist Traditions.
Upper Dolpo Trek Cost
The Upper Dolpo Trek cost ranges from $4200 to $4500. However, the cost varies on various factors like duration of the trip, size of group, services included, and chosen trekking agency. Yet, by providing discounts, Glorious Himalaya offers travelers a 24-day trekking package at $4200.
Our trekking package has no hidden cost. The price of the trip package includes almost all necessary items required throughout the trek. The cost of the Upper Dolpo Trek covers airport pickup and drop off facility, 3 nights of twin sharing 3-star hotel in Kathmandu with BB plan. Likewise, it covers 19 nights of twin-sharing tented accommodations throughout the trek and 1 night of twin-sharing accommodation with BB plan in Nepaljung. Furthermore, the cost covers all the essentials of camping gear, guide, porter, ground transportation, and all paperwork.
What to Do During the Upper Dolpo Trek
Upper Dolpo is a hidden gem in far western Nepal that offers an enhanced trekking experience. The region has a diverse range of activities to do throughout its trip, some of which include:
Explore Shey Phoksundo National Park
The trek to Upper Dolpo lies within the Shey Phoksundo National Park. During the trek, trekkers can admire the park’s diverse flora and fauna. Likewise, trekkers can get opportunities to film and capture the park’s beauty. Lying within the National Park, trekkers also visit Shey Phoksundo Lake on their Upper Dolpo Trekking journey.
Visit Ancient Monastries
The inhabitants of Upper Dolpo follow Buddhism, and the monasteries along the trail represent their belief in their religion. During your trek, you’ll pass through numerous monasteries along the trail. Some well-known monasteries you’ll pass through during your trek are Shey Gompa, Crystal Monastery, and Tshowa (Bon) monastery in Ringmo village.
Interact with Local Communities
Along the trek to Upper Dolpo, trekkers can interact with local communities, known as Dolpo-pa people. They practice ancient Tibetan traditions and have unique customs and language. Trekkers can learn about the resident’s unique customs and language. As the locals rarely speak and understand Nepali, your guide will serve as a bridge between the locals and you while interacting with them.
Cross High Himalayan Passes
The trek involves crossing several Himalayan Passes, which are about navigating the pass and challenging yourself. Sehu La (also known as Mendok Ding La) at 5160m, Kang La at 5,360m, and Jyag La at 5,110m are the three prominent passes trekkers should navigate on their journey.
Admiring the Beauty of Hidden Valley
One of the most enchanting aspects of the Upper Dolpo trek is admiring its hidden valley. Every step on the journey provides you with breathtaking sights and the region’s raw beauty. Stepping into the area feels like setting foot in a different era. From towering mountain peaks to ancient villages, the journey is about admiring the beauty of the hidden valley of Upper Dolpo.
How Challenging is Upper Dolpo Trek
Upper Dolpo is one of the most strenuous treks in Nepal, requiring a good level of physical fitness, mental preparedness, and prior trekking experience. Here are the factors that make the trek to Upper Dolpo includes:
Elevation
The elevation is the foremost aspect of the trek to Upper Dolpo, which is challenging. The trek reaches up to 5,375m, at which point the issues related to altitude sickness are maximum. Thus, trekkers should include an acclimatization day to adapt to changed temperatures and environments. Moreover, staying hydrated, listening to your body, and gradual ascent help to minimize the risk of altitude sickness during the trek.
Long duration
The trek to Upper Dolpo takes 20-24 days to complete. Walking for more than 20 days in rugged terrain for 5-7 hours daily makes the trek physically demanding. Trekkers need to be in good physical condition and should be involved in physical fitness training before 2-3 months of the trek. Similarly, having prior trekking experience is more helpful in completing the trek.
Rugged Terrain
The terrain of the Upper Dolpo region is rugged, with steep ascents and descents, narrow trails, cliffs, and high passes. The trail conditions are challenging for trekkers not used to walking on such terrain, making the trek demanding. Likewise, Upper Dolpo’s terrain is part of the trans-Himalayan desert, characterized by dry, barren hills and expansive gorges. Thus, the lack of vegetation makes the landscape stark and adds to the trek’s difficulty.
Limited Facilities
Due to being isolated and remote, Upper Dolpo Lakes facilities. The region has very limited or rare facilities, even for accommodation. Facilities like hospitals, ATMs, cafes, and other places are unavailable in the region. Thus, trekkers must be well-prepared to face the obstacle of facilities. Yet the lack of facilities adds to the authenticity of exploring raw beauty. However, a safe and remarkable journey requires careful planning, endurance, and self-sufficiency.
Managing Altitude Sickness on the Upper Dolpo Trek
Undoubtedly, Upper Dolpo is one of the spectacular regions with breathtaking beauty and amazing culture, making it one of the stream destinations; the risk of altitude sickness is a serious concern during the trek. As the risk of altitude should be addressed immediately, how should they be managed? Well, below are the ways:
Understanding Altitude sickness
Knowing what altitude sickness is, how it occurs, and its types are crucial to managing it. Altitude sickness is a condition that occurs when the body of a trekker struggles to adjust to the lower oxygen levels at high elevations. There are three forms of Altitude sickness:
Acute Mountain Sickness (AMS)
This is the first stage of altitude sickness, which occurs as trekkers reach 2500m. It has common symptoms, including fatigue, headache, nausea, dizziness, and shortness of breath.
High-Altitude Pulmonary Edema (HAPE)
It is a severe condition where fluid builds up in the lungs, causing breathlessness even at rest.
High-Altitude Cerebral Edema (HACE)
It is a life-threatening condition where the brain swells. In this condition, trekkers get confused and face problems like losing coordination and unconsciousness.
Managing Altitude Sickness on the trek
Descend Immediately
If the symptoms of altitude sickness appear, trekkers should stop and rest. But if the symptoms worsen, they should descend to a lower altitude as quickly as possible.
Stay Hydrated
Staying hydrated is key to minimizing the risk of altitude sickness during the Upper Dolpo Trek. Drinking plenty of water (3-4 liters daily) helps the trekker’s body adjust to altitude by improving oxygen flow. Moreover, avoid beverages like alcohol and caffeinated drinks, as they cause dehydration.
Gradual Ascents
Gradual ascent is another way to prevent altitude sickness. Avoid climbing more than 300-500 meters daily as you get above 3000m. Thus, choosing a well-planned itinerary that includes adequate acclimatization while walking and extra days helps to measure altitude sickness.
Physical Preparation
Being physically fit is key to measuring Altitude sickness. Building physical fitness before the trek helps to cope better with reduced oxygen levels.
Trekking Upper Dolpo in Spring/Autumn
The best time for the Upper Dolpo trek is spring and autumn, from March to May and September to November.
Spring
Spring offers optimal weather conditions for remote Himalayan adventure from March to May, including for Upper Dolpo. During the season, the landscape blooms with vibrant rhododendron flowers, and the weather is mild, making it an excellent time for trekking. The temperature ranges from 12°C to 15°C in the daytime and drops to 0°C to -5°C at night, making comfortable weather for trekking. Likewise, the clear skies, stunning mountain views, and favorable trail conditions make spring the best time to do the Upper Dolpo Trek.
Autumn
In the autumn, the skies are clear, and the temperatures are comfortable, ensuring stunning views of the pristine Dolpo region. The daytime temperature is comfortable, while nights are chilly. The weather is dry, which provides safe and pleasant trekking conditions. SImilary, the post-monsoon clears the sies of dust, offering unobstructed views of snow-capped peaks, including Dhaulagiri and Kanjirowa Himal.
Do we Need Permits for the Trek?
Yes, you need permits for Upper Dolpo Trek. In fact, permits are mandatory documents required for every trekking destination in Nepal. Shey Phoksundo National Park Permit and Upper Dolpo Restricted Area Permits (RAP) are two mandatory permits for Upper Dolpo Trek. Obtaining both permits is mandatory to regulate tourism, preserve the environment, and protect local culture.
Shey Phoksundo National Park Permit ensures that trekkers contribute to the national park’s conservation, a protected area with hundreds of unique flora and fauna. Also, the permit helps to minimize environmental impact and ensure sustainable tourism. The Shey Phoksundo National Park Permit costs NPR 3,000 (approximately USD 24) for foreigners and NPR 1,500 (approximately USD 12) for SAARC nations. Moreover, RAP is required to limit the authenticity of the area. It costs $500 for the first 10 days and $50 daily afterward.
What is the accommodation like on Upper Dolpo Trek?
Due to the remote location and lack of well-developed teahouses or accommodation infrastructure, the Upper Dolpo Trek primarily involves camping. However, do not worry, as Glorious Himalaya takes responsibility for offering you accommodation throughout the trek. Our experienced team handles all your logistics, from setting up and dismantling camps to preparing meals and carrying camping essentials.
We manage your accommodation with high-quality, weatherproof tents set up each evening at a scenic and safe location along the trek. Other camping gear, including mattresses and kitchen utensils, is also high-quality, ensuring top-notch service. Moreover, camping in such a beautiful region is a once-in-a-lifetime experience.
Do I need a guide for the Upper Dolpo Trek?
Yes, hiring a professional, highly experienced, and licensed guide is necessary for the Upper Dolpo Trek. As the Upper Dolpo lies in a restricted area, hiring a guide is mandatory to start the trek. Thus, even if you don’t want to hire a guide and are confident that you can complete the trek independently, hiring a guide for Upper Dolpo is necessary to begin the journey. Along with a guide, trekkers must be in a group of 2 or more people for the Upper Dolpo trek due to being a restricted area.
An experienced guide by your side helps you in many ways. The trek to Upper Dolpo passes through rugged trails, remote locations, and high-altitude passes where navigation is difficult. A guide ensures you stay on the right track and reach your destination safely. Likewise, a guide helps you communicate with locals and provides insights into the region’s traditions, safety, emergency support, and logistics.
Essential Packing List for Upper Dolpo Trek
Packing the right gear and equipment ensures a smooth and secure trek in the Upper Dolpo. Thus, be sure to pack:
Backpack
Duffle Bag
Day backpack
Clothes
Light Weight and quick drying Thermal for top and bottom
Long-sleeved shirt
Hiking Pants
Waterproof Pants
Down Jacket
Fleece Pullover or Jacket
Gloves
Headwear
Sun Hat
Sunglasses
Microfleece buff
Footwear
Hiking Boot
Socks
Personal Essential
Sunscreen
Lip balm
Medications
Sleeping Bag
Water Bottle
water purification tablet
First Aid box
Toiletries
Toothpaste and Toothbrush
Deodorant Floss
Toilet Tissue
Biodegradable soap
Face/body wipes
Sanitary pad (for women)
Other Essential
Trekking pole
Headlight
Quick-dry towel
Camera
Cash
Camping Essential (Carried by our team)
Tent
Camping stove
Windbreaker
Traveller’s Review
Really challenging trek from Jumla to Jomsom via Kagmara La, Phoksumdo lake, Dho Tarap and Charka made us a really close friends with GHT team !!! Lalman, Deepak and Dil who carried our heavy rucksacks and our guide Chuda helped us did it because these staffs are definitely reliable to get over this long trek with high passes, unpredictable weather, and other difficulties. Additionally, they gave us deep insights into Nepali culture, historical events, Bo and Buddhist religion that helped us to feel the soul of country Nepal while we visited gompas or houses of Nepali people. Due to their high-quality professionalism and care our thrilling, breathtaking, and tough trip was smooth enough. We really enjoy our almost three weeks trekking in the Himalayas. Certainly, I will have a deal with this company the next time I visit Nepal.
Visited – August 2013
Lots wishes,
Oxana, Sergey and Andrey
Chita, Russia
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Traveler's FAQs for Upper Dolpo Trek
Is Upper Dolpo Trek safe?
Yes, Upper Dolpo is safe for trekking, but trekkers must take proper safety precautions. Like any other trek destination, the trails to Upper Dolpo are demanding, and trekkers must have good strength and stamina. If trekkers follow proper guidelines and stay on designated trails, they are less likely to avoid any potential hazards.
What is the Upper Dolpo Trek duration?
The Upper Dolpo Trek duration is usually around 18 to 24 days and covers a distance of 230 to 270 kilometers, depending on the route. However, trekkers can customize their Upper Dolpo Trek itinerary to match their preferences and needs. They can shorten and extend the duration by considering the risks and difficulties of the trek.
Is it possible to take a solo trek to Upper Dolpo?
Solo trekking is not possible in Upper Dolpo, as it lies in a remote and restricted area of Nepal. Trekkers must obtain a special permit through a registered local trek company and hire a licensed guide to accompany them during the trek. Moreover, the recent rule change in April 2023 has made hiring a registered guide for trekking in Nepal mandatory.
Are there any health risks while trekking to Upper Dolpo?
Altitude sickness is the primary health risk trekkers can experience during the Upper Dolpo Trek. Due to the high altitude of the trek, symptoms of altitude sickness can range from mild to severe. Likewise, trekkers can experience other health-related issues, such as dehydration and injuries, while trekking on rough terrain.
Do I have to hire a porter for the Upper Dolpo Trek?
Although hiring a porter for the Upper Dolpo Trek is not mandatory, porters help relieve you of your heavy baggage. Porters will carry your heavy backpack, leaving you to enjoy the trek more comfortably. Porters also help reduce physical strain on trekkers and minimize the risk of injuries while climbing steep uphill and downhill trails.
What is Upper Dolpo Trek’s highest point?
The Kang La Pass is the highest point of the Upper Dolpo Trek, which sits at an elevation of 5,350 meters above sea level. Ascending the Kang La Pass is also the hardest part of the trek due to its high altitude and rough terrain. However, the grand view of the mountain panoramas and landscapes greets you from the top.
How can I make physical preparations for the Upper Dolpo Trek?
Since Upper Dolpo is a physically strenuous trek, you must exercise and train to enhance your strength, stamina, and endurance. You can undertake cardiovascular exercises such as cycling, jogging, hiking, running, and swimming. For the best result, you should undertake the exercises at least two months before the journey.
Where can I buy trekking gear for the Upper Dolpo Trek?
You can buy high-quality, branded trekking gear for the Upper Dolpo Trek at Thamel, Kathmandu. Numerous shops sell quality trekking equipment and gear, where budget-friendly options are also available. Similarly, there are also numerous shops that rent trekking equipment and supplies to trekkers.
Can I charge my electronic devices during the Upper Dolpo Trek?
Yes, you can charge your electronic devices at the accommodations along the Upper Dolpo Trek route. The establishments at higher elevations usually charge additional costs for charging facilities. You should carry a universal adapter, as the plug type and voltage can be different in your country than in Nepal.
Are ATM facilities available during the Upper Dolpo Trek?
There are no ATM facilities available during the Upper Dolpo Trek as the region lacks proper infrastructure. Trekkers will also not be able to use their credit cards to make payments. These facilities are only available in city areas like Kathmandu and Pokhara. So, trekkers must carry sufficient cash for the trek.
Where can I exchange currencies for Upper Dolpo Trek?
You can exchange currencies for Upper Dolpo Trek at money exchange centers, local banks, and financial institutes in Thamel, Kathmandu. These exchange centers showcase their rates visibly, so you will get the best exchange rates. Similarly, you can also exchange the money at the time of your arrival at Tribhuvan International Airport, Kathmandu.
ail represent their belief in their religion. During your trek, you’ll pass through numerous monasteries along the trail. Some well-known monasteries you’ll pass through during your trek are Shey Gompa, Crystal Monastery, and Tshowa (Bon) monastery in Ringmo village.
Really challenging trek from Jumla to Jomsom via Kagmara La, Phoksumdo lake, Dho Tarap and Charka made us a really close friends with GHT team !!! Lalman, Deepak and Dil who carried our heavy rucksacks and our guide Chuda helped us did it because these staffs are definitely reliable to get over this long trek with high passes, unpredictable weather, and other difficulties. Additionally, they gave us deep insights into Nepali culture, historical events, Bo and Buddhist religion that helped us to feel the soul of country Nepal while we visited gompas or houses of Nepali people. Due to their high-quality professionalism and care our thrilling, breathtaking, and tough trip was smooth enough. We really enjoy our almost three weeks trekking in the Himalayas. Certainly, I will have a deal with this company the next time I visit Nepal.
Visited – August 2013
Lots wishes,
Oxana, Sergey and Andrey
Chita, Russia