Everest Three high passes trek

Everest 3 High Passes Trek – Anticlockwise Route

19 Days

starting from $1600

$ 1499

5 / 5

based on 9 Reviews

Grade:

Strenuous

Group Size:

Min 1 person

Transport:

Flight and Private vehicles

Altitude:

5,554m

Meals:

Breakfast, Lunch, Dinner

Starts At:

Kathmandu

Ends At:

Kathmandu

Accommodation:

Hotel and lodges

  • Best Price Guaranteed
  • Well Crafted Itinerary
  • Group Discount Available
  • Instant Online Booking

Reasons To Enjoy Everest Three High Passes Trek

  • Hike across the three adventurous high passes of the Everest region: Kongma La (5,535m), Cho La (5420m), and Renjo La (5340m).
  • Hike to the remote and untouched valley of the Everest region.
    Scenic flight to and from the world’s most dangerous Airport, Lukla.
  • Visit Everest Base camp and climb Kalapather (5,545m) on our Everest 3 High mountain Passes Trek.
  • Explore the Himalayan Sherpa settlement and experience their way of living and their warm hospitality.
  • Breathtaking views of the eight thousand above-meter peaks, including Mount Everest (8,848m), Lhotse (8516m), Makalu (8,481m), and Cho Oyu (8,201m).
  • Walk along the world’s largest glacier, Khumbu Glacier, through its icy and rugged terrain.
    Trek in the Everest region through diverse landscapes from lush forests, icy glaciers, and high-altitude areas.

Everest Three High Passes Overview

A strenuous Everest high passes trek journey that’s challenging…but then whoever said hiking through some of the most beautiful wilderness in the world would be easy? This is a trip that requires more grit than experience…

The 3 high passes of the Khumbu is a trailblazing trek into the familiar wilderness above the treetops of the Everest region. These 3 truly gritty high passes known the world over as the Kongma La (5,535m), Cho La (5,420m) and Renjo La at (5,340m) of the better known Khumbu zone are what daredevil climbers will want to do once in a lifetime because of its sheer beauty and the formidable challenges it poses.

The venture also covers well-known trails that include EBC, the towering Kalapathar and the tranquil Gokyo valley with its emerald lakes. The cultural aspects of this trip are simply amazing as it gives you deep insights of mountain traditions and how mountain communities survive in these harsh zones, but yet reserve their warm smiles for visitors despite the biting cold.

Our journey ventures into the virgin Nangpa la valley, a sublime Sherpa village where trekkers relish the power of nature and this also covers the vibrant village of Thame which is home to one of the biggest monasteries in the Khumbu & the Himalayan views from hereabouts is said to be some of the best in the world.

Everest 3 high passes trek itinerary in summary

The 19-day Everest High Passes Trek of the Khumbu is a trailblazing journey into the familiar wilderness above the treetops of the Everest region. These three genuinely gritty high passes known the world over as the Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m) of the better-known Khumbu zone are what daredevil climbers will want to do once in a lifetime because of its sheer beauty and the formidable challenges it poses. The venture also covers well-known trails, including EBC, the towering Kalapathar, and the tranquil Gokyo Valley with emerald lakes.

The cultural aspects of this trip are remarkable as they give you deep insights into mountain traditions and how mountain communities survive in these harsh zones while retaining their warm smiles for visitors despite the biting cold. Our journey ventures into the virgin Nangpa la valley, a sublime Sherpa village where trekkers relish the power of nature. This also covers the vibrant village of Thame, which is home to one of the biggest monasteries in the Khumbu. The Himalayan views from hereabouts are said to be some of the best in the world.

Favorable Season for Everest High Passes Trek:

The best season to undertake the Everest 3 High Pass Trek is typically during the autumn months of October and November. During this time, the weather is stable, the skies are clear, and the temperatures are relatively moderate, making it ideal for trekking through the challenging high passes of Renjo La, Cho La, and Kongma La. The views of the surrounding Himalayan peaks are at their most spectacular, and the trails are generally safe and accessible, providing an unforgettable trekking experience in the Everest region.

June, July, and August are the low months to visit the Everest region as the trail remains slippery and muddy due to the monsoon. Furthermore, January and February months are typically highly cold seasons, and the trails are covered by snow. In addition, visit our trekking season information section for further details.

Check out our designated itinerary below for Everest 3 High Passes Trek or kindly send us an email and we’ll tailor-make an itinerary based on your requirements.

Everest Three High Passes Outline Itinerary 

Day Itinerary Altitude Elevation Gain Walking Duration
01 Arrival in Kathmandu airport and transfer to the hotel 1,400m/ 4,593ft
02 Flight to Lukla and trek to Phakding 2,800m/ 9,186ft – 2,652m/ 8,700ft -148m/-486ft 4 hours
03 Trek to Namche Bazar 3,440m/ 11,268ft +788m/+2,585ft 6 hours
04 Acclimatization Day 3,440m/ 11,268ft 2-4 hours
05 Trek to Tengboche 3,860m/ 12,664ft +420m/+1,396ft 6 hours
06 Trek to Dingboche 4,360m/ 14,304ft +500m/+1,640ft 6 hours
07 Trek to Chhukung 4,750m/ 15,584ft +390m/+1,280ft 4 hours
08 Rest Day 4,750m/ 15,584ft 5 hours
09 Trek to Lobuche via Kongma La Pass 4,940m/ 16,207ft +190m/+623ft 7 hours
10 Trek to Everest Base camp and return to Gorakshep 5,364m/ 17,598ft – 5,170m/ 16,962ft +194m/+636ft (to EBC) 9 hours
11 Trek to Lobuche via Kalapather 4,940m/ 16,207ft -424m/-1,391ft 9 hours
12 Trek to Dzongla 4,830m/ 15,846ft -110m/-361ft 4 hours
13 Trek to Gokyo via Chola Pass 4,800m/ 15,748ft -30m/-98ft 8 hours
14 Rest Day 4,800m/ 15,748ft 2-3 hours
15 Trek to Marlung via Renjo La 4,210m/ 13,812ft -590m/-1,936ft 8 hours
16 Trek to Namche Bazar 3,440m/ 11,286ft -770m/-2,526ft 6 hours
17 Trek to Lukla 2,800m/ 9,186ft -640m/-2,100ft 7 hours
18 Fly Back to Kathmandu 1,400m/ 4,593ft -1,400m/-4,593ft
19 Departure from Nepal

Trip Route Map

Everest 3 High pass Trek Route Map

Itinerary

01 DAY

Arrival in Kathmandu airport and transfer to the hotel (1400m)

After your arrival at Tribhuwan International Airport in medieval and modernized Kathmandu, you will be warmly greeted by our office representative and transferred to the hotel. After check-in and some refreshments, our senior Sherpa guide will come to meet you and give you a brief orientation about Three High Passes Trek.

You can then go for a stroll down the street to get familiar with the neighborhood, have supper and go to bed. This is your first overnight in the valley of temples and cows, probably the most in the world.

02 DAY

Flight to Lukla (2800m) and trek to Phakding (2,652m) - 4 Hrs Trek

A thrilling scenic flight to Lukla and a landing on a steep mountain runway bring us to the start of our trek at the village of Lukla [2850m]. After meeting the crew, we head up the Dudh Kosi Valley on a well-marked trail and then stay overnight in Phakding. We stay overnight at the height of 2652m. in the local lodge.

Meals included: Breakfast, Lunch & Dinner.

03 DAY

Trek to Namche Bazar (3,440m) - 6 Hrs Trek

After a good breakfast at Phakding, we set out for the mountain junction town of Namche; we cross and re-cross the river on high airy suspension bridges. Beyond Monjo is the entrance to the Sagarmatha National Park which was set up to protect and preserve the fragile mountain environment. We then take a steep hike to Namche. If the weather is clear, we get our first glimpse of Mt Everest.

Namche is the main trading village in the Khumbu and has a busy Saturday market – a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La. Namche is the gateway to the Khumbu. This is where we crash out for the night with all meals included. We stay overnight at the height of 3440m. in the lodge.

  • Meals included: Breakfast, Lunch & Dinner
04 DAY

Acclimatization Day

Namche is tucked away between two ridges amidst the giant peaks of the Khumbu and has an abundance of lodges, tea shops, and souvenir shops. It is an ideal place to spend a day, acclimatizing to the new altitude before heading off towards Syangboche. To acclimatize, you visit Khunde Hospital set up by Sir Edmund Hillary, or take a one-hour walk up to the Everest View Hotel above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse, and Everest.

We then go to Khumjung where we visit a school established by Hillary. We begin our hike after enjoying lunch; bypassing the route of Khimde. There are also good views from the National Park Centre and Museum just above the town. After going through our acclimatization drills, we head down to our lodge for some beers & good sleep.

  • Meals included: Breakfast, Lunch & Dinner.
05 DAY

Trek to Tengboche (3,860m) - 6 Hrs Trek

After breakfast in Namche, we start our trek towards Tengboche enjoying a superb view of Mt. Everest, Nuptse, Lhotse, Ama Dablam and close up view of Thamserku. Our trek follows on the gradual trail with few ups and downs overlooking magnificent view of the great Himalaya.

Along the way, we can spot wild lives like pheasant, musk deer, or a herd of Himalayan Thar. The trail goes gradually down up to Kyangjuma. The path eventually reaches Sanasa which is the major trail junction to Gokyo valley and Everest Base Camp.

The track then follows through the pine forests and after we cross the prayer flags festooned bridge over Dudh Kosi River, we reach Phunki Tenga, a small settlement with a couple of teahouses and a small army post amidst the alpine woods. After having a relaxed lunch at Phunki Tenga we then have a little tough climb steep up through the pine forests while before we reach Tengboche.

Tengboche is a great place for close-up views of Ama-Dablam, Nuptse, and Everest and it has the biggest Buddhist Monastery all over in the Khumbu region. Overnight stay at the lodge in Tengboche.

  • Meals included: Breakfast, Lunch & Dinner.
06 DAY

Trek to Dingboche (4,360m) - 6 Hrs Trek

With the Mountains as a backdrop, the monastery in Tengboche looks spectacular more in the morning. We click pictures of the monastery and the sceneries around and as usual start the day journey on a merry note. We choose the upper trail for better views to visit Pangboche village and its ancient Monastery. We pass through several Chortens and Mani walls and small villages.

We enjoy lunch with fantastic close-up views of Ama-Dablam. In the afternoon, go north to Pheriche or take the eastward trail beneath the towering north face of Ama Dablam. From here onwards the walk is fairly moderate as we enter the Imja Valley.

The valley ahead will begin to open up as we approach the confluence of the Lobuche River, we descend into the river and begin the last and steepest climb of the day up to Dingboche On arrival in Dingboche, we enjoy the beautiful array of fields enclosed by stone walls to protect the barley, buckwheat, and potatoes from the cold winds and grazing animals. Overnight at a local lodge in Dingboche.

  • Meals included: Breakfast, Lunch & Dinner.
07 DAY

Trek to Chhukung (4,750m) - 4 Hrs Trek

Today after breakfast, our walk takes off at a cool pace with only about a 3-4 hours hike to Chhukung. The trek goes through Imja Khola valley and sublime alpine landscapes, and some stone-walled fields. On the trail, we will also have spectacular mountain views of Mt. Lhotse, Mt. Ama Dablam, and Island Peak. Imja Tse has a splendid pyramid shape with its step rock and icy south face.

Chhukung is a great place to explore the glacier and massive snow-laden mountains all around the place. Overnight at an elevation of (4,750m) where the air gets thinner. We bunk out in a local lodge.

  • Meals included: Breakfast, Lunch & Dinner.
08 DAY

Rest Day

This extra day for acclimatization is good for our bodies to cope with the heights before doing the passes that begin with Kongma La (5,535m). Today we will do a day trip to Nagarjuna hillock. Nagarjuna is a hill located on the glands of the Chhukung valley directly above Dingboche. After breakfast, we will head to Nagarjuna. It may take about 5 hrs to reach Nagarjuna.

From Nagarjuna we great views of Lobuche East, Lobuche West, Lobuche peak, Thamserku, Kangtega and Amadablam. We could even see Makalu, the world’s fifth highest mountain. We then descend back to Chhukung. Overnight at a cozy teahouse lodge.

  • Meals included: Breakfast, Lunch & Dinner.
09 DAY

Trek to Lobuche (4,940m) via Kongma La Pass (5,535m) - 7 Hrs Trek

We start at the break of day from Chhukung as we have to capture the highest pass of the trip today. We carry plenty of water and some snacks and a packed lunch as there are no tea shops on the way.

We enjoy the remoteness of the area and absolute nature!! We can select to go via any of the possible trails- either taking a climb over the hill northwest of Chhukung over the moraine of the Nuptse Glacier or we might walk back down the valley to Bibre and follow a high trail above the Niyang Khola.

Just after some walk, there are great views of Island peak-valley and the jagged ridge of Amphu Lapcha. Ascending along the east side of Niyang Khola valley, we turn west and walk through the sloppy stony trial. We enter a wide basin dotted with small frozen lakes. The trail rises over loose screed gaining the Kongma La after about five hours we leave Chhukung.

Upon reaching the top, we can see cairn wrapped in prayer flags,-marks of the pass. Behind us is the landscape of icy lakes ahead down of which is the Khumbu Glacier. The final descent is the toughest stage of the trek today, upon climbing the moraine on the far side, the trail turns north through Khumbu Glacier which culminates at Lobuche. We do an overnight in Lobuche.

  • Meals included: Breakfast, Lunch & Dinner.
10 DAY

Trek to Everest Base camp (5,364) - Gorakshep (5,170m) - 9 Hrs Trek

Today after a steamy breakfast at our lodge, we climb through meadows and moraine stones steps to reach Gorakshep, by either climbing to Kalapathar or continuing heading to Everest base camp.

We suggest that you make a beeline for the Everest base camp. By the way, from Everest base camp we do not see Mount Everest. However, from Kalapathar, we get to see the entire south face of Mt. Everest and well-known peaks nearby; this also includes great sights of the skyline of the Tibet plateau. Overnight at the height of (5,364) in our lodge.

  • Meals included: Breakfast, Lunch & Dinner.
11 DAY

Trek to Lobuche (4,940m) via Kalapather (5,545m) - 9 Hrs Trek

Today early in the morning we begin our trek to get remarkable views of the sunshine gleaming on the face of Everest from Kalapathar. We are surrounded by darkness and cold temperatures of approximately 10 to15 degrees Celsius in the morning. It is a testing hike to Kalapather because of the high altitude and shivering cold.

On reaching the peak of Kalapather, we will have unbelievable views of the mountains that you will see only once in your lifetime. We snap as many beautiful pictures from the top of Kalapathar to take home with us the memory of king Everest. We return to the Lobuche for an overnight stay.

  • Meals included: Breakfast, Lunch & Dinner.
12 DAY

Trek to Dzongla (4,830m) - 4 Hrs Trek

After breakfast, we will be heading towards Dzongla. The trek is about 3 to 4 hours. The route goes beside the river bed off the stream. The trail heads in the southeastern side which provides us a lovely view of the towering heights of Ama Dablam and Kangtega-Thamserku. Similarly, Taboche looms is just a few steps ahead.

The ancient village, Pheriche village is also clearly visible during our trek. We will go through a mound in Chukpi Lhara which will bid goodbye with fresh memories. Chola Lake spread below Mt Cholaste is a view to observe on our route.

The lakes will give us a fresh view until we descend a basin. Then we have to climb up a spur and then have to descend a steeply way down to another broad basin. Then after an hour’s walk, we reach Dzongla. Meanwhile, we will have to cross a bridge in this an hour walk. We will stay overnight in Dzongla at local guest houses.

  • Meals included: Breakfast, Lunch & Dinner.
13 DAY

Trek to Gokyo (4,800m) via Chola pass (5,368m) - 8 Hrs Trek

Dzongla-Gokyo is our next trek route which is about a 7-8 hours walk. After breakfast, we will start our trek from Dzongla. Just after we step out of the hotel we can have a splendid view of Cholatse. We have to head towards the western side of Dzongla. The trip today is a little harder than earlier. The path descends; we will go beside the stream coated with ices in some places.

About after an hour, we will reach the top of the basin. From there we can have the enchanting view of Chola Lake and the Ama Dablam which appears over a range of mountains in the south and Cholaste soars on the west. The journey from here seems to be a little difficult as climbing the incline which is steeply made more difficult by boulders and may we have to scramble.

We may have to bear a little risk as the rocks can be glazed by ice. After we reach the top we can see prayer flags, strung across cairns, flapping in the strong wind. The exciting view will take your breath out. The path from here is a little easy as we just have to descend but it can be found dangerous if rocks are gazed by the ice. So we need to be careful.

Then we reach Thangnak, and as we pass the village we will be welcomed by shiny Mountain View. After a short walk, we will be at the edge of the Ngozumpa glacier. Then after the other side of the glacier, we can have a view of beautiful Gokyo Lake. On the edge of Gokyo Lake, Gokyo village is situated. It is our final destination where we stay for a night.

  • Meals included: Breakfast, Lunch & Dinner.
14 DAY

Rest Day

On the day, we will take a rest in the Gokyo village and have a view of the enchanting sites of Gokyo village. If the day is favorable then we can climb Gokyo Ri and enjoy the view of the clear Everest Region. The Gokyo region not only provides you a view of the Gokyo peak but also adds an opportunity to view a series of six lakes. You can also see Thonak Thso Lake (fourth lake) and Ngozuma Thso lake (fifth lake).

The fourth lake of this series has high cliffs and peaks rising above the lake just about 3 km north. We can have a view of the turquoise-colored water of the lake. Moreover, we can climb on the hill and get an amazing view of Mt. Cho-Oyu, Mt. Gyachung Kang, Mt. Everest, Mt. Lhotse, Mt. Nuptse, and Mt. Makalu. Cho-Oyu base camp is situated beyond the fifth lake, from where we can have a closer view of Mt. Cho Oyu and Gyachung Kang.

Cho-Oyu base camp and the biggest glacier of the world- the Ngazumpa Glacier is the view to observe from the northern part of the fifth lake. If possible we may even head to the sixth lake too. Then we return to Gokyo village and spend overnight at the lodge.

  • Meals included: Breakfast, Lunch & Dinner.
15 DAY

Trek to Marlung (4,210m) via Renjo La (5,360m) - 8 Hrs Trek

After having one day’s rest and some sightseeing in Gokyo, our next trek will be to Marlung via Renjo-La pass. We need to be in a little hurry to head towards Marlung as there is no place to stay at Renjo-La. After we leave Gokyo valley, we will turn to the Renjo-La trail by Dudh Pokhari. After a walk of about 3 hours, we can reach Renjo-La where we can see the highest peak in the world Mt.Everest (8,848m), Mt Lhotse (8,516m), Mt. Cholaste (6,440m), and Mt. Tabuchi (6,542m) smiling at us.

We can have a similar view here in Renjo-La as we had from Gokyo Ri where third Gokyo Lake and Gokyo village can be seen beneath Ngozumpa glacier. Continuing our journey, the trail steps down a stone staircase and then needs to scramble to reach the south bank of a small dazzling lake named Angladumba Tsho.

There might be a presence of ice on the way while moving down the trek. We can see Relama Tsho and Renjo Lake during our walk. Then we walk down the narrow valley to Lunde where we may find a hotel but it is often found closed. After we reach Lumde, we can reach Marlung almost after an hour on the east of the Bhote Koshi. We will stay overnight at Marlung.

  • Meals included: Breakfast, Lunch & Dinner.
16 DAY

Trek to Namche Bazar (3440m) - 6 Hrs Trek

After staying a night at Marlung, we will be descending to Namche Bazar. We will start our journey in the early morning from Marlung. We will be following the route used to be used by the Tibetan traders. We cross Bhote Koshi and step downwards Taranga. The path goes through the valley of Langmuche Khola. This Khola (stream) drains from the glacial lake named Dig Tsho.

This lake was once burst in 1985 causing floods affecting Dudh Khosi valley and Thame. Thame is a beautiful village. We can get dew hotels in this village. Moreover, we can see some eye-catching views of some mountains namely Thamserku, Katanga, Kusum Kanguru, etc. There situates a famous Gompa situated some fields farther on the west hill. This gompa is believed to be established some 325 years ago.

This gompa features three big images of Chenresig (Avalokiteswara), Guru Rimpoche, Buddha Sakyamuni. if you visit in may then you can experience the fun of the Colorful Mani Rimdu festival featuring colorful mask dances as this festival is held only in May. Moving forward we cross a bridge and reach Samde. Again we descend downwards to Thamo village.

We can see a monastery called Khari Goma which is a nunnery being home to some nuns and monks. Leaving this village behind we come to the world’s highest hydroelectric power station built on Austrian help. Then after we come to Purthe after a short walk where you can find is Laudo monastery which is run by the Kopan monastery of Bouddhanath in Kathmandu and is popular among the westerners for Buddhist study and meditation centers.

Then after we ultimately reach Namche Bazar. We can see some Gompas on the way to Namche Bazar colorful prayer flags, and Mani stones. Overnight at Namche Bazar.

  • Meals included: Breakfast, Lunch & Dinner.
17 DAY

Trek to Lukla (2800m) - 7 Hrs Trek

Following the morning breakfast, we continue our trek to Lukla along the Dudh Koshi River. The trail goes steeply downward with rocky terrain. Even though we are walking the same route, we feel completely different than before. We pass through the rhododendron, pine, and oaks forest and several snow-covered peaks. Overnight at local lodge.

  • Meals included: Breakfast, Lunch & Dinner.

 

18 DAY

Fly Back to Kathmandu (1400m) - 45 minutes flight

Usually, a flight from Lukla to Kathmandu is scheduled in the early morning. We take a scenic flight from Lukla to Kathmandu for about forty-five minutes. And then transfer to your hotel for refreshment. But sometimes the flight can be delayed or canceled in the mountain regions due to bad weather and other unprecedented reasons that are beyond our control.

  • Meals included: Breakfast & Dinner.

 

 

19 DAY

Departure from Nepal

Today, we drop you to the international airport three hours before our scheduled flight to catch to fly back to your home and pray for your Safe journey.

  • Meals included: Breakfast

Trip Includes

  • All the airport pick-ups and drop-offs by private vehicles.
  • 2 nights of 3-star standard hotel accommodation in Kathmandu city inclusive breakfast.
  • 16 nights of twin sharing local lodges accommodations while on the trek.
  • Meals on full board during the trek in the mountain region.
  • An experienced and government-certified guide for the trek.
  • Domestic flights (Kathmandu–Lukla–Kathmandu) including airport taxes.
  • Rain protection duffel bag and sleeping bag to use for the trek. (provided on request)
  • All the necessary trekking permits and paperwork for the trek.
  • Water purification chlorine tablets to purify your water for the trek.
  • First aid medical kits with oximeters to measure your pulse and oxygen level while on the trek.
  • Trip achievement certificate after the successful trip completion.
  • All the government taxes and company service charge
  • In the end, we offer a Nepalese cuisine farewell dinner in Kathmandu with a cultural dance performance.
  • Pre-meeting at Kathmandu before the trek.

Trip Exclude

  • International airfares and Nepal entry visa.
  • Lunch and dinner in Kathmandu hotel stay.
  • Extra hotel nights in Lukla and Kathmandu if other than the itinerary.
  • Your personal expenses such as the use of WIFI, hot shower and charging while on the trek.
  • Porters are available at an extra cost.
  • Gratitude to the guides and porter.
  • Excess baggage of more than 10 kg for Lukla flight.

 

 

Book Your Own Date

Why take the Everest Three Passes Trek

The trek to Everest Three Passes is the top preferred choice among trekkers who seek challenging adventures with breathtaking rewards. It is the ultimate adventure for trekkers seeking a journey through the Everest region with challenges that taste the physical endurance of trekkers. The trek is gaining popularity worldwide, but why do people take Everest Three Passes? Here are some reasons:

Cho La Pass

In the Khumbu region of Nepal, near the human settlement, Cho La Pas is one of the three most prominent passes connecting Gokyo Valley to the Everest Base Camp trial. At an impressive 5,420 m/ 17,782 ft elevation, the Pass offers an incredible view of Mount Ama Dablam, Cholatse, Lobuche East, Everest, and Nuptse. Trekkers choose to trek Everest Three Passes to experience the thrill of Chola, which the glaciers and ice have covered.

Kongma La Pass

Kongma La Pass is the highest and most challenging Pass among the “Three Passes Trek.” Located at 5,535 m/ 18,159 ft, Kongma La lies in the easternmost Pass of Nepal and connects the village of Chhukung with Lobuche. The Pass’s challenges include a steep and demanding climb, requiring crampons and ice axes, and it welcomes trekkers who want to challenge its demanding cross. The panorama of Mount Ama Dablam, Makalu, Lhotse, Nuptse, Pokalde Peak, and Mera Peak are highlights of crossing this challenging Pass.

Renjo La Pass

Renjo La Pass is another famous high pass in the Everest region among 3-pass trekking. It links Gokyo Valley with Thame village and is easier to cross than the other two. At an altitude of 5,360 m/ 17,585 ft, the top of the Pass offers a jaw-dropping view of Mount Everest, Lhotse, Cho Oyu, and picturesque Gokyo lakes. Moreover, it provides an off-beaten path and a tranquil experience.

Sagarmatha National Park

The Everest Three Passes takes place within the protected area of Sagarmatha National Park, a UNESCO World Heritage site. The national park covers an area of  1,148 km², and to cover most of each area, trekkers prefer the Three Passes trek. It provides the opportunity to explore the natural habitat of diverse flora and fauna. Likewise, the journey takes trekkers through a varied landscape of the region, providing an all-in-one experience.

Scenic Landscapes

Upon completing the Everest Three Passes trek, travelers travel through an incredible landscape, from lush valleys to barren, alpine, and rocky terrains. Choosing the trek means letting the journey be visually exciting while passing through diversity and never monotony. Similarly, the trek provides trekkers with a true sense of the majesty of the Himalayas.

Panoramic Views of Mountains

The prominent reason for choosing the Everest High Passes trek is to witness the panoramic view of almost each mountain peak of the Everest region as the journey passes through most of the region’s area. The trek offers unparalleled mountain vista at each step, making the adventure worthwhile. The vista of Mount Everest, Cho Oyu, Ama Dablam, Lhotse, Makalu, Cholatse, Taboche, Pumori, Changtse, and many unnamed peaks will appeal to trekker’s eye throughout the trek, making the physical challenges completely worth it.

Everest Base Camp Trek

The Three-pass trek to Everest includes the iconic EBC (5,64m) trek, making it a top-choice destination. Trekkers choose the trek because it combines adventure with reaching a bucket-list destination. Reaching Base Camp ultimately means completing the Everest expedition.

Accommodation on Everest Three Passes Trek

The Everest Three Passes trek offers limited accommodation options throughout the trek. Most places along the trail have basic tea houses that provide ideal resting points after long walking hours. While the higher parts of the trek offer basic tea houses only, the lower region, including Lukla and Namche Bazaar, also provides some luxurious options. The local families of the area run the accommodation points and provide top-notch hospitality whether you stay at a tea house or hotel.

The tea houses are simple, with wooden beds and thin mattresses, and have a shared bathroom. Luxury lodges have a comfortable bed with warm blankets and attached bathrooms. At the tea houses, showers are available for an extra cost (for hot water). The water is free and of better quality at luxury lodges. Likewise, charging devices at tea houses costs extra, whereas charging devices at hotels is free. Furthermore, basic tea houses cost USD 5-10 per night and a time meal, and USD 50-100 at a luxury hotel. Yet, the cost of tea houses may increase as trekkers ascend to higher elevations.

Meals and Water available during this trek

The tea houses along the trail provide meals and water during the trek. You can choose from the menu for the meals from local to Western cuisine. On the three-pass trek trail, Dal Bhat, Dumplings, Sherpa Stew, and Tsampa are common local foods. Likewise, Noodles, pancakes, soups, and pizzas are the options for Western cuisine. However, most tea houses offer choices among porridge, pancakes, eggs, bread, tea, and coffee for breakfast, Chow mein, soups, Thukpa, and Dal Bhat for lunch and breakfast. Yet, food availability becomes scarce as you ascend to higher elevations and near passes; thus, carrying some energy bars can significantly help.

Water, including minerals and natural sources, is available on the trail to Everest Three Passes. However, buying mineral water throughout the trail is impossible as it costs more than USD 2 per bottle; thus, carry a refillable water bottle and fill it from a river, stream, or tap. Drinking directly from natural sources is not hygienic as it may cause water-borne diseases, whether it is after boiling or carrying a water purification tablet.

Communication and Internet facilities

Generally, two telecoms (NCELL and NTC) provide services in the Everest region. NCELL is best for data services with 4G coverage. However, NTC offers better coverage in remote areas and affordable voice and data packages. For internet facilities, lower altitudes like Namche Bazaar, Lukla, and Phakding offer Wi-Fi facilities, but at higher altitudes, Wi-Fi becomes limited and expensive, but speed is slower.

The internet speed is reasonable at lower elevations and ideal for browsing, emails, and social media usage. However, the speed reduces significantly at higher elevations, and connectivity is dependent on weather.

Distance from Everest base camp To Three Passes trek

The distance from Everest Base Camp to the Three Passes trek is 35km through the most scenic landscape of Khumbu Valley. EBC and the 3 Passes trek are iconic adventures in the region, but combining both in one trek is exhilarating. Here is a brief of the distance from Everest Base Camp to the Three Passes trek:

Everest Base Camp to Kongma La Pass

Everest Base Camp (5,364m) to Kongma La Pass (5,535m) begins with a walk to Lobuche and Gorakshep. The trail ascends to Kongma La on the way to Lobuche, and after hiking through Gorakshep, trekkers reach Everest Base Camp. The approximate distance between the points is 11-12 km, and the journey takes 7-9 hours. The stunning views of Mount Nuptse, Lhotse, Ama Dablam, and Makalu, combined with a journey through rocky terrain and glacier moraines, are major highlights of the trek.

Everest Base Camp to Cho La Pass

Everest Base Camp (5,364m) to Cho La (5,420m) starts with a return to Lobuche and proceeds to Dzongla from EBC. The ascent to Cho La involves a steep climb over icy and rocky terrain, followed by a descent to Gokyo. Majestic views of Mount Cholatse and Taboche are the significant highlight of the trek. Moreover, the EBC to Chola Pass is 15-17km.

Everest Base Camp to Renjo La Pass

Everest Base Camp (5,364m) to Renjo LaPass364m) is the final Pass of the journey, taking 18-20km. After completing the Chola, trekkers proceed to Gokyo Valley and Renjo La Pass. The trail ascends gradually, passing through stunning valleys and high ridges with panoramic views of Mount Everest, Makalu, and Ngozumpa glacier.

Necessary Permits and Documents for 3 Passes Trek

Obtaining the permits for the trek is essential, as, without a license, you can’t complete your trek. With no worries, the Glorious Himalayas provides you with all the necessary permits, but having information about them can help you boost your knowledge. Here are two mandatory permits required for the trek to Everest High Passes Trek:

1. Sagarmatha National Park Permit

As the trees are within the protected area of Sagarmatha, obtaining the permit is vital. The permit is available at the Nepal Tourism Board Office of Kathmandu and Checkpost of Monjo. It costs NR. 3,000 for foreigners and NR. 1,500 for SAARC nationalities.

2. Trekkers’ Information Management System Card

The TIMS (Trekkers’ Information Management System) Card is a mandatory permit for each trekking destination in Nepal, including Everest Three Passes. Trekkers can obtain the permit through the Nepal Tourism Board (NTB) Office and the Trekking Agencies Association of Nepal (TAAN). It costs $17 for solo trekkers and $8 for groups.

Necessary documents for permits

  • A valid passport with six months of validity
  • Four passport-sized photos
  • Completed application form

Travel Insurance

Travel insurance is a coverage created to secure against risks and financial losses. It is the foremost aspect of trekking in high-altitude areas like the Everest Three Pass trek. The trek to Three Pass tPass is above 5,000m, where Acute Mountain Sickness is a concern; a travel guide helps you to cover your medical emergencies. Likewise, the trek passes through remote locations where medical assistance is unavailable;  the plan provides helicopter rescues. Moreover, it compensates for trip interruptions, cancellations, and lost or stolen baggage.

Glorious Himalayas highly recommends buying travel insurance while planning the trek. It is one of the mandatory requirements for high-altitude treks, provides peace of mind, and provides comprehensive coverage. Numerous international and local companies offer trekking insurance but buy from the most reputable ones. Moreover, before buying insurance, consider whether it allows for high-altitude coverage, medical evacuation, trip cancellations, and gear protection.

How to Get Prepared For 3 High Passes Trek in Khumbu Region?

As the 3 High Passes Trek is one of the most adventurous treks in the Khumbu region, preparing for it is vital to complete it safely and smoothly. The trek demands physical fitness, mental preparation, and proper planning. Here is a way how you can prepare for the trek:

Physical preparation

The trek is physically challenging and requires core body strength and leg muscles. For leg strength, trekkers should focus on exercises like squats, lunges, and stair climbing. Likewise, if possible, practice long hikes on rugged terrain, carrying a backpack.

Cardiovascular exercise

Cardiovascular exercise is critical for boosting stamina and enhancing overall body functions. Running, jogging, cycling, stair climbing, high knees, pushups, and aerobic exercise are some cardiovascular exercises that help increase oxygen efficiency, enhance stamina, and adapt to high altitude.

Mental Preparation

Trekking in high altitudes requires mental preparation, which is the foundation of a successful trek. Stay focused and motivated during your trek, especially at tough sections, and set clear goals and expectations. Similarly, understand that the trek is challenging and get ready to face discomfort, fatigue, and sometimes shortness of breath. Moreover, practice stress management with meditation and yoga.

Proper acclimatization

Proper acclimatization is the key to a successful trek, as it is a way to allow your body to adjust to lower oxygen levels at higher altitudes. It helps to prevent altitude sickness and enhance trekking performance. However, skipping acclimatization days, ignoring symptoms, and skipping meals can result in acute mountain sickness. Avoidit. In addition,  Namche Bazaar and Gokyo Valley are the common acclimatization points during the trek to Everest Three Passes.

Choose professional guides

Guides are helping hands and hiring a professional for the Three Passes trek is an investment in safety and experience. Having a professional guide by your side can significantly help protect, enjoy, and succeed. From guiding in the navigation to offering each simple detail to managing every logistics, a guide provides you with a journey with peace of mind. Additionally, choose a guide wisely and consider whether they are licensed, check their experience, communicate with them before the trip, and meet or talk to them to assess their personality, patience, attitude, and professionalism.

Everest Three High Passes Trek Packing Checklist

Upper Body

  • Thermal base layer
  • Sleeves moisture-wicking T-shirt
  • Fleece and down jacket
  • Puffy jacket
  • Waterproof and windproof jacket

Foot Wear

  • Moisture-wicking socks
  • Ankle-supporting trekking boots
  • Gaiters
  • Crampons

Head Wear

  • Woolen and sun hat
  • Neck gaiter
  • Beanie
  • SPF sunscreen
  • Headlamp
  • UV protection sunglasses

Lower Body

  • Quick-drying pants
  • Lightweight cotton pants
  • Insulated pants

Backpacks

  • Duffle Bag
  • Daypack

Toiletries

  • Toothbrush and Toothpaste
  • Medium-sized towel
  • Toilet paper
  • Biodegradable soap

Extra Items

  • Trekking poles
  • Water bottle
  • Water purification tablet
  • Sleeping bag
  • Camera/smartphone
  • Personal medications

Why book Three Passes Trek with Glorious Himalaya

Why adjust for the ordinary when you can experience the extraordinary? Book the Everest Three Pass trek with the Glorious Himalayas for an unparalleled experience. We provide journey itinerary plans and safe, wise, and exceptional service.

Customizable Itinerary

We know every client is special and understand that everyone has a unique taste, so we provide fully customizable itineraries. This helps to suit trekkers with each preference, fitness level, and schedule. This facility also makes us unique as we focus on personalized service.

Safety

Clients’ safety is the legacy of Glorious Himalayas, as we prioritize your safety first before anything. We follow strict safety measures by providing a professional guide and monitoring you throughout the trek. From the well-planned itinerary to readiness for emergency evacuations, we’re always here for your safety. When you book with us, you’ll be our member, and we won’t let our loved ones feel insecure and uncomfortable.

Experienced Guides and porters

Our experienced guides and porters are the backbone of your trek. With years of experience in the specific region, our guides provide in-depth information on the trail, local culture, and natural landmarks. They speak multiple languages, making communication easy and providing you with all the details. Moreover, we’ve trained them in first and high-altitude rescue for your well-being. Likewise, our brave porter carries your backpack and lets you walk freely and comfortably.

 

 

Traveller’s Review


I did the 3 passes trek (3 high passes and everest base camp) in September and it was a life changing experience. Right from the start I had great, timely communication about the trek with Ganesh – it was easy to know what to expect. I appreciate how simple my time on the trek was- no fuss about reservations/timing + ordering food/handling permits + checkpoints, etc – everything was very straightforward.

My guide was incredible – very knowledgeable and experienced, with plenty of humor and offering encouragement during challenging segments of the trek. I could feel how much he cared about my well-being and experience throughout and he would check in often to make sure everything was going well.

And a result I was able to stay present during my trek, enjoy peace of mind and confidence in my safety, and rely on any support that I needed.

The mountains and countryside in Nepal are stunningly beautiful – I would strongly recommend Glorious Himalaya to anyone who wishes to have an incredible experience with peace of mind and confidence.

Crossing Chola Pass in the Everest region

Crossing Chola Pass in the Everest region

Sebastian Skarbek
USA

We, 6 friends from Oslo, Norway, recently completed Everest high pass trek in Nepal. Our guide UR Gahle was an amazing and experienced local guide of this agency. He genuinely guided us throughout this journey. Our porters Shiva, Navin, and Resam were very supportive. We will never forget their smiling faces and supportive manners.
Even more, the company owner, Ganesh managed everything very well. We highly recommend his local company to all the trekkers who want to do the Everest 3 high pass trek in Nepal.
Thank you.

Visited in April 2023.

Everest Base Camp Hike

Sophie, Maren, Ada, Erik, Oskar & Henrik
Norway

19 Days starting from $1600

$ 1499

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