Rara Lake Trek

Kathmandu to Rara Lake Trek Route

The Rara Lake trek route takes trekkers through diverse and remote locations. The journey to the Rara Lake trek begins with a flight to Nepalgunj from Kathmandu. From Nepalgunj, you travel to Jumla, where your official trekking journey begins. Jumla is a small village in the Karnali region of western Nepal. The trekking route passes through the picturesque villages of Chere Chaur, Chala Chaur Sinja Valley, and Gorusinga before reaching the final destination, Rara Lake.

The Rara National Park houses rare animals and bird species that the trekkers will encounter. Reaching Rara Lake is the most excellent highlight of the trek, offering eye-appealing sceneries of blue water surrounded by snow-capped mountains and dense forests. Afterward, the route returns to Jumla through the same trail.

Rara Lake Trek Altitude Chart

Is Rara Lake Trek a Popular Trek?

Yes, the Rara Lake trek is one of the popular treks in Nepal. However, its remote location and isolation make the destination less crowded, even during peak season. Yet, its majesty is no less than that of the other popular treks. Its daily popularity is due to its untouched beauty, tranquility, rich biodiversity, and unique cultural encounters.

Due to being a pure nature trek, the Rara Lake hike is one of the world’s most popular treks due to its being a pure nature trek. Its crystal-clear lake, surrounded by forested hills, becomes the focus point of attraction, which increases its popularity. Likewise, the trek becomes popular for trekkers who choose less crowded areas and look for a peaceful time. Also, its rich biodiversity and its rare species make it popular all over the world.

What to See on the Rara Lake Trek

Rara Lake Trek offers all the attractions from the beginning of the trek to the lake, including Rara National Park, the scenic landscape, snow-capped peaks, and the authentic local life culture of the village.

Rara Lake

Rara Lake is the ultimate attraction of the journey to the Rara Lake trek. Its turquoise blue water reflects the surrounding mountain peaks and appeals to the eye of anyone. Likewise, its location offers a peaceful environment and a serene experience, free from distractions or crowds.

Rara National Park

The Rara National Park encompasses the region, and Rara Lake is another attraction on the trek. The national park is home to 500 species of plants and rare animals like red panda, musk deer, and other bird species. Similarly, spotting rare wildlife in its natural habitat is a major national park attraction that draws many adventures.

Scenic Landscape

The Rara Lake trek offers a few of the most spectacular landscapes of Nepal, pleasing the trekkers with its various terrains. It is ever-changing from the lush pine and rhododendron forest to open alpine meadows and rolling hills. Variety in different ecosystems makes every step visually appealing. The continuous views of valleys and the spectacular mountain ranges have made the trek heaven for adventurous people who love varied.

Mountain Peaks and Karnali River

The summit of several mountains and the Karnali River following the trail up to Rara lakes are the major attractions of the trek. The panorama of Mount Chuchemara Danda, Murma, Saipal Mountain, Ruma Kand, and Malika Kand will encourage you to trek during your tired time. As trekkers get closer to Rara Lake, the majestic peak of Kanjiroba Himal and other surrounding mountains keep trekkers in awe.

Likewise, the flowing Karnali River offers trekkers a unique experience with the sound of rushing water accompanying them throughout the journey. The scenic presence of the river on the trek route has made it a point of focus for trekkers who enjoy the river landscape along with mountain views. 

Lifestyle and Culture

The journey to Rara Lake is more than just breathtaking landscape and pristine beauty; it offers an authentic local culture of the region. The trek to Rara traverses remote communities where the culture is deeply rooted in tradition and preserved for centuries. Thakuri, Chetteri, and Dalit communities are the inhabitants of the Karnali region who speak Jumli and Khas language.

Can you Complete the Rara Lake Trek?

Everyone can complete the Rara Lake trek if they are physically and mentally fit. As previous trekking experience is not required, first-time trekkers can also complete the trek if they are reasonably fit and well-prepared. The trek is also considered moderate in difficulty, so the chances of achieving it are high. Likewise, the mild elevation of the journey also increases the chances of successful completion.

However, trekkers should be aware of the possible risks and challenges they might face during the trek. This awareness will prepare them mentally for the journey, which will lead to the completion of the trek. For a smooth and safe completion, trekkers should be ready to walk on hilly and rugged terrain for 5-6 hours daily with backpacks. Likewise, they will have to stay in a tea house or camp with basic amenities, and they should be mentally prepared that modern facilities will be unavailable during the trek.

Do You Need Permits for the Rara Lake Trek?

The Rara National Park permit, the Trekkers’ Information Management System (TIMS) card, and the Mugu Restricted Area Permit are required for the Rara Lake Trek. Obtaining those permits ensures that you explore the areas legally. A permit is essential as the journey to Rara Lake takes place within the national park. Likewise, TIMS is mandatory for trekking in Rara as it ensures the safety of the trekkers and keeps their track.

The cost of the Rara National Park Permit is as follows:

The cost of the Trekkers’ Information Management System Card is as follows:

The cost of the Mugu Restricted Area permit is as follows:

Things to consider during the Rara Lake Trek

Here are some things to consider while trekking in Rara Lake in Nepal:

• Drink plenty of water, as staying hydrated keeps you energetic and minimizes the risk of altitude-related issues.
• Don’t touch flowers or plants you don’t recognize; they may lead to altitude sickness.
• Avoid rushing and walk steadily and comfortably to minimize fatigue and avoid exhaustion.
• Take a break from time to time while walking to adjust to the changed elevation and atmosphere, and listen to your body.
• Wear appropriate clothing as the weather of the Himalayan changes frequently.
• Avoid taking shortcuts without guidance, as it may lead to getting lost.
• Greet and interact with local inhabitants and respect their culture and traditions.
• Carry a bag to collect your trash and practice responsible tourism.
• Eat balanced meals to stay energetic and carry energy bars, nuts, and chocolates for snacks.
• Avoid trekking after dark, as trails can be challenging and weather conditions become harsh.

Planning and Preparation Before the Rara Lake Trek

Proper planning and preparation are crucial for a safe and smooth journey to Rara Lake. Thus, here are some points to take into consideration while planning and preparing for the trek:

• The Rara Lake trek takes place at a high altitude, so trekkers should be prepared for the lower atmospheric pressure and temperature.
• For the best trekking experience, consider trekking in the Autumn and Spring seasons when weather and temperature are stable and ideal.
• Solo trekking is not permitted for the Rara Lake trek. Per the rules and regulations of local authorities, trekkers should hire a licensed guide to embark on the journey.
• Practice walking on uneven terrain and be involved in training, including cardio, strength, and endurance exercises.
• Be mentally prepared to trek in a remote location where trekking can be challenging and where the facilities are basic along the way.
• Obtain all necessary permits, including the Rara National Park permit and Trekkers’ Information Management System (TIMS) Card.
• Pack appropriately to suit every kind of weather.

How Difficult is the Rara Lake Trek?

Rara Trek is a smooth trek that suits every kind of trekker, whether beginner or experienced. It doesn’t involve any technical knowledge, so trekkers with a general level of fitness can complete it. The highest elevation on the journey is 3,050m, which is quite low, so the chances of altitude-related problems are minimal, although the trekking days are long. The only challenges trekkers may face are due to a rugged, remote location, but practicing in their home country while walking on such a section helps them during the trek.

However, the trek can be quite challenging for trekkers who are not used to walking on rough terrain for longer. Thus, being physically and mentally prepared is essential for the trek. Involving yourself in some exercise practices is necessary in your home country. Likewise, gradual ascents during the trek while listening to your body help you adapt to the changed environment, helping you overall during trekking.

How to Handle Altitude Sickness on Rara Lake Trek

Although altitude sickness is not a big concern during the trek to Rara Lake, staying aware of its symptoms and remedies is helpful. The symptoms of altitude-related issues occur as trekkers move above 2500m, and the journey to Rara Lake takes trekkers up to 3,050m, providing a chance of altitude sickness. Thus, understanding altitude sickness and its remedies is essential for a safe trek.

Headache, nausea, vomiting, loss of appetite, fatigue, weakness, dizziness, and difficulty sleeping are the symptoms of altitude sickness that trekkers should be aware of. Proper acclimatization, staying hydrated, consuming a balanced diet, and avoiding smoking and caffeine are the preventive measures of altitude sickness. Moreover, here are the remedies during the Rara Lake Trek:

• Proper Acclimatization: Do not ascend too quickly; instead, let your body adjust to the changes in temperature at high altitudes.
• Stop Ascending: If trekkers feel symptoms of altitude sickness, they should stop and rest instead of continuing to climb higher.
• Descend: If the symptoms of altitude-related issues worsen even after resting, trekkers should descend to lower elevations.
• Use Medication: Cpnsume acetazolamide (Diamox) to prevent and reduce symptoms of altitude sickness. However, it is crucial to consult with a doctor before using it.

Choosing the Right Season for Rara Lake Trek

Spring, early summer, Autumn, and early winter are the best times to do Rara Lake Trek. However, if you want to know the best of the best, Spring and Autumn are generally preferable.

Spring

Spring is a great time for trekking in the Rara, from March to May. The season is ideal due to mild and stable weather, blooming of rhododendrons, and fewer crowds. The trail to Rara Lake comes with vibrant colors, flowers, and forests bursting into color of pink, red, and white blossoms in Spring. The season provides an unobstructed view of mountain peaks and the pristine blue waters of Rara Lake. Moreover, the Spring ensures dry and well-maintained trekking paths and wildlife encounters.

Autumn

Autumn is the peak trekking season in Nepal, including Rara Lake. From September to November, the season has stable weather with clear skies, warm days, and cool nights, making trekking conditions the best. The post-monsoon air clears away any dust, offering crystal-clear views of the lake, mountains, and lush forests. Moreover, Autumn is ideal for spotting wildlife in Rara National Park.

Early Summer

Early summer, just before the monsoon begins, is another good time for the Rara Lake trek. The weather is moderate during this time, with average daytime temperatures ranging from 13°C to 22°C, making the trekking comfortable and enjoyable. The trails and surrounding hills are full of greenery, making the environment eye-appealing.

Early Winter

Early winter is also ideal for trekking in Rara Lake for those who enjoy trekking in colder conditions and want to experience light snowfall. The air is cold yet fresh, with crystal-clear views of the lake and surrounding peaks. The calmness of the season adds a sense of peace and tranquility. Moreover, the temperature drops significantly at night, so proper gearing is crucial.

Food and Accommodation Guide for Rara Lake Trek

Glorious Himalaya takes care of your food and accommodation during the Rara Lake Trek. However, knowing what you’ll get beforehand helps you understand clearly and be mentally prepared accordingly. First, expect basic food and accommodation during the trek as the Karnali region, where Rara Lake takes place, is remote and lacks modern facilities. Moreover, tea houses and lodges are available for accommodation and food points during the journey.

However, Glorious Himalaya offers a tended camp throughout your journey to Rara Lake trek, where you’ll have your meal and accommodation. In the starting phase of the journey, you’ll have an option for food and accommodation at Nepaljung, but as the journey continues, a tented camp is the only option for food and lodging. We offer three times meals a day, cooked freshly by our cook. The food mainly includes Nepali staple food, Dal Bhat. Likewise, tea or coffee, toast, eggs, pancakes, and porridge are options for morning meals.