Nepal Yoga and Meditation Tour

Welcome to the country of the Everest! A representative from our team will pick you up at the airport and drive you to a Park village hotel in Kathmandu. Check in to the hotel. The representative will brief you on the plans ahead. The rest of the time is on your own. You can enjoy your time exploring the garden area, swimming pool area and restaurant area in the hotel. Tonight at the hotel in Kathmandu.

In these six days, you stay in the wellness center practicing yoga and meditation from a professional yoga and meditation instructor. There are some rules inside the wellness center that are to be followed. During your stay at the center, you will have to follow those rules strictly. Some of the activities that will be conducted in these six days are as follows:

Orientation class – On the first day, an orientation class will be conducted where you will be given a brief introduction to yoga, meditation, its types, techniques, benefits and effects. It is a general theoretical and interactive session where you can get an expert opinion or advice on the holistic health of mankind.

Yogic Kriyas – Yogic Kriyas are the techniques of body and mind cleansing where we perform various asana and pranayama. It is important to be regular with these yogic kriyas to get the maximum benefit from these techniques. It is a very reliable method for healing internal body disorders. Yogic cleaners are also referred to as Shatkarmas. There are mainly six types of Shatkarmas – Neti, Dhauti, Nauli, Basti, Kapalbhati and Trataka. Neti refers to nasal cleansing; Dhauli refers to the cleansing of the digestive tract, Nauli means an abdominal massage, Basti is colon cleansing, Kapalbhati refers to purification and vitalization of frontal lobes and Trataka refers to blink less gazing.

Eye Exercise – Eye exercise helps to keep your eye healthy and to improve your eyesight. It includes activities like eye movement, eye blink, blink less gazing, eye cleansing and many other techniques. If you are having any kind of eye-related problem, you can benefit from the eye exercise.

Pranayama – It is a breathing exercise that helps to control “Prana” i.e. life force. It is beneficial for stress related disorders and respiratory problems like asthma and many more.

Asanas – Asana refers to the yogic postures that help in lubricating joints, muscles, ligaments and other parts of the body. It increases blood circulation around the body and makes the body fit and flexible.

Meditation – Meditation is an approach to train our minds to work in a certain way. The normal mind of people swings rapidly for one thought to another. Meditation helps to get control over these swinging thoughts to being metal peace. It helps to develop a positive attitude and rejuvenate mind, body and soul. As you develop meditation skills, you will find your life filled with peace, satisfaction and inner happiness.

Yogic relaxation technique – it is a relaxation technique to bring your mind and body to rest. It can be physical, mental, or spiritual relaxation.

Panchakarma treatments – Panchakarma treatment helps to detoxify the body and helps in body rejuvenation. It strengthens the immune system and well being of an individual.

Take a long drive along a scenic route to the picturesque city of Pokhara. You will be picked up from your hotel and transferred to a vehicle for a joyful drive along the Prithvi highway to Pokhara. The route follows a highway path full of mind-blowing views. The hill, rivers and countryside landscapes, everything about the drive is so heart whelming. Upon arrival, you will be transferred to a hotel in Pokhara. In the evening, we walk down to lakeside Pokhara to enjoy the liveliness of that place. The mountains, lakes, boats, people and surrounding area; everything is so fascinating. Tonight at the hotel in Pokhara.

Even today, we wake up early for a short drive to Sarangkot. Sarangkot is a beautiful viewpoint that lies just above the Pokhara city. From Sarangkot, we can enjoy some amazing sights of mountains in Annapurna range like Mt. Annapurna, Mt. Macchapucchre, Mt. Dhaulagiri, Mt. Hiunchuli, Mt. Nilgiri and many other mountains. More amazing is the sight of sunrise from amongst those towering peaks in the Annapurna range. We spend some quality time in Sarangkot and return back to Pokhara. In the afternoon, we visit some interesting places around Pokhara. We visit Phewa lake, Guptsehwor temple, David’s falls and international mountaineering museum. After a sightseeing tour around Pokhara, you will be escorted to Sadhana Yoga and Retreat Center in Pokhara

Today, you can enjoy some yoga and meditation techniques along with soothing Ayurvedic massage and mud or steam bath. We start our day with refreshing yoga and meditation techniques. After breakfast, one can enjoy Ayurvedic massage using various ayurvedic oils/ cream. It is truly a divine experience to soothe your nerves and senses. It acts as an ailment for various body aches and pains. Later, you can enjoy a steam bath or mud bath. It acts as a body cleanser and a reviving experience to relax your body after a daylong yoga and meditation. Tonight at Sadhana Yoga and Retreat Center in Pokhara.

After a relaxing trip to Pokhara, it’s now time to return back to Kathmandu. In the early morning, we enjoy a healthy breakfast, perform a few stretches, yoga and catch our bus that will drive us back to Kathmandu. You can also fly to Pokhara if you want to avoid six hours drive along the highway. Upon arrival, you will be transferred to a hotel in Kathmandu. The rest of the time is on your own! Sit, relax, or explore the capital city as per your preference. Tonight at a hotel in Kathmandu.

Finally, it’s time for you to depart to your homeland. We hope you had a good time in Nepal with us. You will be escorted to the Kathmandu airport three hours before your scheduled flight. Goodbye, and we hope to serve you again!