Nar Phu Valley Trek

12 Days Days

starting from $1200

$ 999



Group Size:

Min 2 Pax


Bus, Jeep and Car


5300m/ 17388 ft.


Breakfast, Lunch & Dinner

  • Best Price Guaranteed
  • Tailor made itinerary
  • Group Discount Available
  • Run by local experts
  • In your service since 2011

Our 12 Days Nar Phu Valley Trek is an exhilarating Himalayan adventure that takes trekkers through the remote and less-explored Nar and Phu valleys in Nepal. This off-the-beaten-path trek provides a unique cultural and natural experience, as it passes through traditional Tibetan villages, ancient monasteries, and stunning landscapes.

The trek begins in the Annapurna region and diverges towards the hidden Nar and Phu valleys, offering breathtaking views of snow-capped peaks, deep gorges, and high-altitude deserts. Trekkers traverse challenging terrains, including high mountain passes like Kang La Pass, and encounter diverse flora and fauna.

The journey is marked by encounters with the warm hospitality of the locals, providing a glimpse into their traditional lifestyle. The trek culminates in Manang, offering a sense of accomplishment and unforgettable memories of the rugged beauty of Nar Phu Valley.

Trip Highlights

Here are some highlights of Nar Phu Valley Trek

  1. Off the beaten Trail: The Nar Phu Valley trek takes adventurers through the pristine and lesser-known Nar and Phu valleys, providing a unique opportunity to explore remote and untouched landscapes in the Annapurna region.
  2. Cultural Immersion: Trekkers experience the region’s rich cultural heritage by visiting traditional Tibetan villages and ancient monasteries along the way. The journey offers a glimpse into the unique lifestyle and customs of the locals, adding a cultural dimension to the trek.
  3. Panoramic Mountain Views: The trek offers breathtaking panoramic views of the Himalayan mountain range, including the majestic peaks of Annapurna and Himlung Himal. Throughout the journey, Trekkers are treated to stunning vistas of snow-capped peaks, deep gorges, and high-altitude deserts.
  4. High Mountain Pass Challenge: The trek includes crossing challenging high mountain passes, such as Kang La Pass – 5,300 meters, adding an adventurous element to the experience. This pass provides a physical challenge and rewards trekkers with awe-inspiring views and a sense of accomplishment.

The best time to go on Nar Phu Valley Trek

The best season to embark on the Nar Phu Valley trek in Nepal is during the autumn months, from September to November. During this period, the weather is generally stable, offering clear skies and excellent visibility of the stunning landscapes. The temperatures are moderate, making trekking conditions comfortable, and the trails are at their best. Autumn also coincides with the post-monsoon season, ensuring that the region is lush and vibrant. This season provides an ideal combination of favorable weather, breathtaking scenery, and cultural experiences, making it the preferred time for the Nar Phu Valley trek.

Nar Phu Valley Trek Detail Itinerary

01 DAY

Kathmandu arrival and transfer to the hotel.

Upon your arrival at Kathmandu airport, our dedicated office representative will warmly welcome you. Look for a sign bearing our company name as you exit the arrival area. Subsequently, you’ll be transferred to your hotel in Kathmandu in a comfortable vehicle.

During the ride, our representative will provide you with essential information about your stay, including details about the upcoming Nar Phu Valley trek. This seamless and personalized arrival process is designed to ensure your comfort and convenience as you begin your adventure in the vibrant city of Kathmandu.

02 DAY

Sightseeing tour in Kathmandu and obtain special trek permits of Nar Phu Valley Trek

Today embark on a fascinating sightseeing tour in Kathmandu with our knowledgeable city tour guide, who will pick you up from your hotel to commence a journey through the city’s cultural treasures. Begin at the iconic Swyambhunath Temple, also known as the Monkey Temple, perched atop a hill, offering panoramic views of the Kathmandu Valley.

Continue to the historic Kathmandu Durbar Square, where ancient palaces, courtyards, and intricately carved temples narrate tales of Nepal’s royal past. The spiritual odyssey unfolds at Pashupatinath Temple, a revered Hindu site along the banks of the Bagmati River, followed by the serene ambiance of Bouddhanath Stupa, a hub of Tibetan Buddhism adorned with prayer flags and intricate mandalas.

This enriching tour promises a holistic exploration of Kathmandu’s cultural heritage, blending spirituality, history, and architectural marvels. After visiting world heritage sites, you will be transferred to your hotel.

03 DAY

Drive from Kathmandu to Koto (2,600 m) - 11 hrs drive

Today, we take a scenic drive from Kathmandu to Besishar, immersing ourselves in the picturesque landscapes of Nepal.  We travel comfortably in a local Hiace, witnessing the changing vistas along the Prithvi Highway. Upon reaching Besishar, we transition seamlessly into a private jeep for a more personalized journey to Koto.

The private jeep ride allows you to traverse the terrain at your own pace, ensuring a smooth and enjoyable transfer. As you navigate through the winding roads, the beauty of the Himalayan foothills unfolds, setting the stage for the awe-inspiring trek that awaits in the enchanting village of Koto.

04 DAY

Trek from Koto to Meta (3560 m) - 7 hrs trek

After checking our special permits at the Koto police check post, we embark on a captivating journey along the enchanting Soti Khola (river). We will pass through picturesque pine forests, traversing numerous suspension bridges, and witnessing the beauty of cascading waterfalls.

Beyond Dharamshala, the woodland gradually thins, revealing expansive vistas that stretch far and wide. Continuing our ascent for about one and a half hours through the forest, we eventually arrive at the beautiful Meta village situated on the Tibetan Plateau. The panoramic views of Annapurna II and Lamjung Himal from this vantage point are truly awe-inspiring.

05 DAY

Trek from Meta to Phu (4080 m) - 7 hrs trek

Today we trek to Phu village, a captivating journey within the hidden confines of the Nar Phu Valley in Nepal. The trail leads you through alpine meadows, quaint villages, and across suspension bridges adorned with prayer flags, offering breathtaking views of the surrounding peaks. As you ascend towards Phu, the landscape becomes more arid, revealing the unique beauty of this remote region.

Phu, with its ancient monasteries and traditional stone houses, provides a cultural oasis amidst the rugged Himalayan terrain. This trek is a testament to the untouched allure of Nar Phu Valley, promising a memorable adventure blending natural wonders and cultural discoveries.

06 DAY

Acclimatization day in Phu (4080 m)

It is advisable to allocate a day for acclimatization in Phu. Utilize this time to wander through the narrow alleys of the town or embark on a hike to the Himlung Himal base camp. Phu itself is a fascinating village, and spending a day engaging with the locals as they skillfully spin yak and sheep wool, grind mustard seeds into oil paste, and carry out their daily tasks is a rewarding experience.

For those seeking an additional challenge, the trek to the Himlung Himal base camp involves navigating through a glacial valley. This 7,125 m. peak, recently opened for climbing, offers a spectacular ascent. En route, witness herds of blue sheep adeptly maneuvering the steep cliffs. The return journey typically takes about four to five hours, providing both a physical challenge and an opportunity to soak in the mesmerizing surroundings.

07 DAY

Trek from Phu to Nar Phedi (3490 m) - 6 hrs trek

Commencing from Phu village, our route retraces the familiar trail, descending along the banks of the Phu river. Following the same path towards Nar Phedi, we traverse through Kyang, Chyako, and Junam Goth before arriving at Nar Phedi. This route offers a relatively gentle descent, ensuring a comfortable and leisurely trekking experience.

Alternatively, for those seeking a more challenging adventure, the option is to take the demanding trekking path via Phu and Nar pass to reach Nar village. We will overnight stay at Nar Phedi.

08 DAY

Trek from Nar Phedi to Nar (4110 m) - 3 hrs trek

The trek from Nar Phedi to Nar Village continues the adventure through the mesmerizing landscapes of the Annapurna region in Nepal. Starting from Nar Phedi, situated at the confluence of the Labse and Phu rivers, the trail ascends, leading you back towards the charming Nar Village.

The journey involves traversing through the picturesque terrain, passing Buddhist stupas, and immersing yourself in the unique cultural atmosphere of the region. As you ascend, you may encounter splendid views of the surrounding peaks, adding to the allure of the trek.

Nar Village, with its traditional architecture and warm hospitality, welcomes trekkers as they return. The village offers a chance to explore its Buddhist monasteries, interact with the locals, and enjoy the serene ambiance of this high-altitude settlement.

09 DAY

Trek from Nar to Ngawal (3,600 m) via the Kang La Pass (5,240m) - 8/9 hrs trek

Today is the most important as well as a challenging day of our journey. Our hike ascent unfolds along the lateral moraine of Temdenzon Khola, tracing a delightful path through yak pastures. This scenic route treats trekkers to mesmerizing vistas of the west ridge of Pisang Peak. Continuing onwards, the journey leads to Jhombu Kharka, also known as Kang la Phedi – the base of Kang La Pass.

Ascending gradually from Kang La Phedi, the trail becomes steeper as we approach Kang La Pass. This high-altitude pass presents a rigorous ascent, but the panoramic views from the top, including the Annapurna II, Gandapurna, and Tilicho Peaks, are truly breathtaking.

The pass marks the transition from Nar to Ngawal, and the descent on the other side reveals a different facet of the region’s beauty. Descending from the pass, the trek continues for approximately three hours, culminating in the picturesque Ngawal Village, where we spend a night.

10 DAY

Trek from Ngawal to Pisang and drive to Besisahar (800 m) - 3/4 hrs trek

Today we will descend about 2000 meters from Ngawal to Pisang. Comparatively, it is an easy hike that passes through beautiful lakes and scenic landscapes. Moreover, you will have breathtaking views of the mountains during your entire hike a day. Upon reaching Pisang, we will take a four-wheel drive to Besishar. We will reach Besishar in the late evening and stay overnight at a guesthouse.

11 DAY

Drive from Besisahar to Kathmandu

Return to Kathmandu from Besisahar by local bus/van, enjoying the scenic journey through the picturesque landscapes of Nepal. Upon reaching Kathmandu, transfer to your hotel, bringing an end to your expedition.

The local bus ride provides an authentic travel experience, allowing you to soak in the sights and sounds of the region while making your way back to the bustling city. Once in Kathmandu, you can relax at your hotel, reflecting on the memorable trekking adventure in the Himalayas.

12 DAY

Departure from Nepal

As today marks your farewell day, we extend our heartfelt gratitude for choosing our services. Our team will accompany you to Kathmandu airport, ensuring a hassle-free departure. Saying goodbye, we sincerely appreciate the time spent together and hope your experiences in Nepal were enriching and memorable. Safe travels, and we hope our paths cross again in the future. Safe journey!

Price Includes

  • Airport pickup and drop off by a private vehicle
  • 3 nights hotel accommodations in Kathmandu city inclusive of breakfast.
  • 8 nights of common tea house accommodation during the trek
  • All necessary trekking permits.
  • Special permit for Nar Phu Valley Trek
  • An experienced and certified trekking guide for the trek.
  • Local bus transport from Kathmandu to Besisahar.
  • Private jeep transport from Besisahar to Koto
  • Private jeep transport from Pisang to Besisahar.
  • Local bus transport from Besisahar to Kathmandu.
  • 1 day sightseeing tour in Kathmandu. Visit 4 world heritage sites in Kathmandu.
  • Helicopter rescue service in case of emergency evacuation. (In this case, you should have your travel insurance)
  • Adventure certificate upon successful trip completion
  • First aid medical kit with an oxi-meter to check your pulse and oxygen level.
  • Rain protection duffel bags and sleeping bags to use for the trek. (should return after the trek)
  • Nepal entry visa fee and international flights
  • Tips for the trekking guide.
  • Heritage site entry fees for the Kathmandu sightseeing tour.
  • Porters are available at an extra cost.

12 Days Days starting from $1200

$ 999

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