Nar Phu Valley Trek

Nar Phu Valley Trek is one of the most beautiful adventures in the remote region of Manang. Nestled between the Annapurna and Manaslu ranges, the trek passes through Nar and Phu’s hidden valleys. This off-the-beaten-path adventure will offer you the untouched beauty of the Himalayas. The trekking journey starts from Koto, and you must pass through ascends and descend until you finally reach the destination.

Perched at a location of Nar at 4,110 meters while Phu at 4,080 meters, both villages are covered with beautiful towering peaks and cliffs. On this trail, you can witness beautiful Annapurna II, Gangapurna, and Tilicho Peak. The highest pass you will climb is Kang La Pass, which is 5,320 meters. This pass at high altitude provides panoramic views of the Annapurna and Manaslu ranges. If you want to experience the remote villages, this is the best trekking route option.

Besides this natural beauty, you will also experience the rich communities influenced by Tibetan culture. You can also visit monasteries, including the famous Tashi Lhakhang Monastery. Aside from that, you can also encounter rare wild animals, such as blue sheep and snow leopards, in their natural habitat. This native hospitality, paired with the special cultural and natural blend of experiences throughout the Nar Phu Valley Trek, will be an unforgettable experience.

• You can explore the remote Nar Phu Valley which is rich in Tibetan culture and traditions.
• Trek through the picturesque landscapes of the Annapurna and Manaslu regions.
• With this Himalayas, you can experience high-altitude climbing at 5,320 meters in Kang La Pass.
• You can witness the beautiful views of Annapurna II, Gangapurna, Tilicho Peak, and other surrounding mountains.
• If you are lucky enough, you can also see diverse wildlife, including blue sheep and snow leopards.
• Enjoy the unique blend of cultural and natural beauty away from crowded trails.
• You can stop by Tashi Lhakhang Monastery and deeply understand people’s culture.
• Experience the hospitality of the local people in the traditional Himalayan villages.

The Nar Phu Valley Trek offers you stunning views of the Himalayan Peaks. From the start of the trek, you will witness the distinct views of the mountains. As you ascend forward, with the increase in altitude, you will get closer views of the Himalayas. But wondering which mountain peak you will be witnessing? The first peak you will see in the journey is Annapurna II.

The overall views of the mountain make your adventure a journey through one of Nepal’s most isolated regions. Here is the list of the mountains that you can witness from Nar Phy Valley Trek:

• Annapurna II (7,937 meters)
• Gangapurna (7,455 meters)
• Tilicho Peak (7,134 meters)
• Pisang Peak (6,091 meters)
• Himlung Himal (7,126 meters)
• Kang Guru (6,981 meters)
• Lamjung Himal (6,983 meters)
• Manaslu (8,163 meters)

Yes, Nar Phu Valley has been on Nepal’s restricted areas list since 2002. The Nepal government has listed it. This helps to protect this remote region’s unique culture, natural beauty, and environment. Listing it as a restricted area and limiting the number of visitors, the government aims to preserve the traditional lifestyle of the local communities. These communities are heavily influenced by Tibetan culture and have remained relatively untouched by modernization.

Some parts of Nar Phu Valley are linked with the Tibetan (China) border, which may raise security issues. That is why access to the area is controlled by Nepal’s government. Thus, by designating it as a restricted region, the government can monitor and manage travelers who enter the area, helping to maintain both national security and the preservation of its cultural and environmental heritage.

Additionally, the restriction helps safeguard the ecosystems and diverse wildlife in the area. As this place is home to blue sheep and the exclusive snow leopard, protecting them is essential. If you are trekking toward this region, you have to get a special permit. You can obtain it through a registered trekking agency. Also, as a restricted area, you are not allowed to trek this trek without a guide. The restriction status just not helps to preserve the natural beauty of the region but also protects the diverse flora and fauna the place offers.

The Nar Phu Valley trek is considered to be one of the most challenging treks in the Annapurna Region. With the involvement of high altitude crossing over 5,300 meters, this trek offers you a high risk of altitude sickness. You have to make it through diverse landscapes, and continuous ascends and descends.

The continuous hiking of 9 days can also be tiring. The climate can be quite harsh, with cold temperatures and unpredictable weather. You will experience long hiking days, which can be physically demanding. The area’s remoteness means you will be trekking in places far from modern amenities and facilities.

You should also be prepared for a lack of basic services. With the limited facilities, we recommend you carry a basic first aid kit. Preparing for emergencies is also crucial, as finding instant help can be difficult. The local language may be a barrier, as English is not widely spoken in the remote villages. Overall, this trek requires good physical fitness and mental toughness.

We will start your day early, usually around 6:30-7:00 AM, with a hearty breakfast at your teahouse or camp. After breakfast, we will pack our gear and prepare for the day’s trek. The morning hike will often involve ascending steep trails or navigating rocky paths as we make our way through the stunning landscapes of the Nar Phu Valley. We will encounter picturesque views and traditional villages which will keep you engaged and motivated throughout the day.

Lunch is typically enjoyed in a local teahouse or at a scenic spot along the trail, where we can rest and recharge. In the afternoon, we will continue trekking. After covering a certain distance, we will finally reach to the destination in late afternoon or early evening. After getting to the designated teahouses, we have time to relax, explore the area, and enjoy a well-deserved dinner. After dinner, we will discuss our trip with fellow travelers and then go to bed early.

Trekking to the Nar Phu Valley, you can expect to have a rewarding experience on the lap of the Himalayas. If you’re looking for a less crowded hiking route in Nepal, this trek could be the perfect choice for you. Taking this trail, you can see a unique natural beauty. The region’s remoteness also offers you untouched regions of Nepal. You will see amazing views of towering Himalayan peaks and rugged landscapes throughout the journey. You can also experience the Tibetan culture and traditions moving further.

If you are an experienced trekker searching for an exciting adventure, the Annapurna trekking route may eventually be the best for your trekking adventure. You will navigate lush forests, terraced fields, and continuous ups and downs, giving you the best adventure. The area’s remoteness means fewer facilities, so you should be prepared for basic accommodations and limited medical support. Also, the friendly and welcoming nature of the local people here can be an attraction feature for you.

The best times for the Nar Phu Valley Trek are spring (March to May) and autumn (September to November). Spring (March to May) is one of the best times to trek in the Nar Phu Valley. The weather is generally mild, with temperatures ranging from cool to warm during the day. The blooming rhododendrons and other wildflowers add vibrant color to landscapes.

Like spring, autumn provides stable, dry weather with clear skies and crisp temperatures. This season ensures excellent visibility of the Himalayan peaks and comfortable trekking conditions. Although it is a popular time for trekking, the beautiful weather and breathtaking scenery make it a rewarding choice. Also, as a festive season, you can have a detailed understanding of local culture and traditions.

In contrast, summer (June to August) brings heavy monsoon rains, making the trails muddy and slippery, increasing the risk of landslides. Winter (December to February) is characterized by harsh, cold temperatures and snow, making trekking challenging and less accessible. Therefore, spring and autumn are the most recommended seasons for the Nar Phu Valley Trek.

For the Nar Phu Valley Trek, you will need to obtain several permits to ensure a smooth and legal trekking experience. Here’s a detailed breakdown of each permit required:

Annapurna Conservation Area Permit (ACAP)

The ACAP permit is necessary for trekking in the Annapurna Conservation Area, which includes parts of the Nar Phu Valley. It helps fund conservation efforts and protects the area’s natural resources. The ACAP permit can be obtained at the Nepal Tourism Board office in Kathmandu, the ACAP office in Pokhara, or the District Administration Office (DAO) in the Annapurna region. The cost for the ACAP permit is $25 USD per person.

Restricted Area Permit (RAP)

The Nar Phu Valley is classified as a restricted area due to its remote location and unique cultural significance. The RAP is required to regulate and control trekking in these sensitive areas. The RAP can be obtained from the Immigration Office in Kathmandu. It is advisable to arrange this permit through a registered trekking agency, as it involves specific regulations and group requirements. The cost for the RAP is approximately $100 USD per person for a 10-day permit. Additional charges may apply for extended stays.

Trekking Information Management System (TIMS) Card – Optional

The TIMS card is required for all trekkers in Nepal to help manage trekking activities and ensure safety. You can obtain the TIMS card from the Nepal Tourism Board office in Kathmandu or from the Trekking Agencies Association of Nepal (TAAN) office. The TIMS card costs USD 17 per trekkers.

Breakfast

For breakfast, you can expect a variety of options such as oatmeal, porridge, eggs, bread, and sometimes pancakes. Tea, coffee, and hot chocolate are commonly available to start your day warm and energized.

Lunch

Lunch is typically served at teahouses or lodges along the route. You can enjoy a range of dishes, including dal bhat, noodle soups, sandwiches, and pasta. The meals are designed to be hearty and provide the energy needed for your trek.

Dinner

Dinner usually includes a selection of hearty dishes like dal bhat, rice, vegetables, and occasionally meat or fish, depending on the location and availability. You might also find options such as soups, stews, and noodle dishes. Meals are often cooked using locally available ingredients. It adds to the authentic experience of trekking in the Nar Phu Valley.

During the Nar Phu Valley Trek, communication options are limited. Mobile network coverage varies along the trail. You might have intermittent coverage in some areas, especially around larger villages, but service can be unreliable in more remote sections. It is a good idea to inform your family and friends about your trekking schedule before you leave. For crucial communications, some teahouses might offer satellite phone services for an additional fee.

Electricity availability is basic and varies depending on where you are along the trek. In most teahouses, electricity is available for charging devices, but it is usually generated by solar power or diesel generators, so it might be limited or available only at specific times of the day. Be prepared for occasional power outages, and bring a power bank to ensure you can charge your devices when necessary.

Access to clean drinking water is generally available along the trek, but it is advisable to use water purification methods to ensure safety. You can buy bottled water at teahouses, but it is more environmentally friendly to use a water purifier or purification tablets. Some teahouses provide boiled or filtered water, which is a safer option than drinking untreated water from streams.

• Spend extra days acclimatizing in higher altitudes to prevent altitude sickness.
• Bring only essential gear and layers suitable for varying temperatures.
• Carry a water purifier or purification tablets to ensure safe drinking water.
• Ensure you have sufficient cash, as ATMs and card facilities are limited in remote areas.
• Expect simple accommodations and limited electricity; bring a power bank for your devices.
• Wear layers to easily adjust to changing weather conditions and maintain comfort.
• Follow local customs and practices to show respect to the communities you visit.
• Drink plenty of water and eat regularly to maintain energy levels throughout the trek.