- Explore the ancient and beautiful Manaslu region in the central Himalayas
- Cross the amazing Larkya-La pass at 5100m altitude and witness the amazing panorama of the area from its top
- Walk through terraced fields, alpine meadows, and glacial terrain.
- Appeal to your eye with a stunning view of Mount Manaslu (8,163m), Ganesh Himal (7,422m), Himalchuli (7,893m), and Annapurna (8,091m)
- Explore old trade routes near the Tibetan Border.
- Immerse yourself in the Tibetan-Nepalese culture and lifestyle in remote Himalayan villages, including Samagaun and Samdo.
- Experience the friendly, welcoming locals and their simple way of living.
- Visit prominent Nubri and Pungyen Monastery along with other Chortens and Mane Walls.
- Walk through the Manaslu Conservation Area and glimpse diverse flora, including Tahr, Agali, Pika, and Himalayan Marmots.
Manaslu Circuit Trek
15 Days
starting from $1100
$ 950
Grade:
Difficult
Group Size:
Min 2 people
Transport:
Local Bus and Jeep
Altitude:
5,106m
Meals:
Breakfast, Lunch & Dinner
Starts At:
Kathmandu
Ends At:
Kathmandu
Accommodation:
Hotel and local lodges
- Best Price Guaranteed
- Well Crafted Itinerary
- Group Discount Available
- Instant Online Booking
- Lead by expert local guide
Reasons To Enjoy Manaslu Circuit Trek
Manaslu Circuit Trek Overview
The Manaslu Circuit Trek is constantly called one of the best treks in Nepal by seasoned trekkers and explorers. The trail goes through the Manaslu Conservation Area amidst numerous remote villages. The view of Manaslu, the eighth mountain in the world is glorious from the trail with views of Annapurna and Ganesh Himal as well.
The Manaslu region lies in the central Himalayas, slightly north-west of the capital of Kathmandu. The 15-day trek requires no flights to get to the starting point. This makes the trek smoother and less probabilistic compared to treks in the Everest region. Starting at Machha Khola, the circuit takes you from the lowlands in the Himalayas to the high mountains and gorges above the Budi Gandaki.
The trail opened in 1991 and takes you to the Tibet Border as well. The region of Manaslu is influenced heavily by Tibetan culture and this lets you immerse yourself in their way of life. Tibetan Buddhism is the major religion followed by the people in the Manaslu region and this can be seen clearly on the trail.
Circling around Mt. Manaslu, you will pass through one of the high mountain passes in Nepal, the Larkya La at an altitude of 5106m. This is the more difficult part of the trek as you will need to start extremely early on the day and walk for 8-10 hours. Physical fitness is a must. However, the view from the pass is amazing, a thing of the dreams. As you descend the pass, mountains like Cheo Himal, Himlung, Nemjung, Gyaji Kang and Kanguru take over the view.
So, join this amazing circuit trek by Glorious Himalaya in the Manaslu region filled with amazing scenery, culture and hospitality as you sleep in teahouses in remote villages along the trek.
What to expect on Manaslu Circuit trek?
After your brief tour of Kathmandu, you will be driven the next day to the trailhead at Machha Khola via Soti Khola. A bus or a private jeep can be arranged. Staying overnight at Machha Khola, the trekking officially begins as we move towards Jagat and onwards to the villages of Deng, Namrung, Dharmasala, Bimthang via Larke La pass and others along the way. The Manaslu Circuit trek is a once-in-a-lifetime adventure around the Manaslu region. Trekkers on their journey to this stunning area can expect the following things:
Eye-catching Scenery
The trek to Manaslu passes through varied areas with eye-catching views, from snow-capped peaks to lush forests, rivers, and waterfalls. The trek offers some of the surreal landscapes in Nepal, which showcase the combination of nature’s perfect beauty. The lower area of the region showcases lush green valleys, terraced fields, and rhododendron forests. As the journey ascends, the scenery transforms into an alpine landscape with rugged terrain and mountain peaks. Budhi Gandaki River, alongside the trail, creates a picturesque panorama.
Cultural Exploration
The Manaslu trek is a journey through rich cultural diversity. The route passes through traditional villages like Namrung, Samagaon, and Samdo, where Tibetan Buddhist culture is prominent. Along the trail, you’ll witness several ancient monasteries, prayer wheels, and Mani walls, adding cultural significance to the journey. Moreover, throughout the trek, you can interact with locals, getting insight into their simple lives. Furthermore, you can expect to feel the warm hospitality of the locals with a pretty smile on their faces.
Mountain Peaks
The journey to Manaslu Circuit offers a visual treat with numerous towering mountain peaks. Mount Manaslu (8,163m), the world’s eighth-highest peak is the major highlight of the trek. Likewise, the panorama of Mount Himalchuli (7,893m), Ngadi Chuli (7,871m), and Ganesh Himal (7,422m) will appeal to your eyes. Larya La Pass, the highest point of the trek, offers a vantage point to see the towering peaks. The awe-inspiring view of the peaks provides unforgettable an that draws anyone to the magnificence Himalayas.
Challenging Trail and High Altitude adventure
Manaslu Circuit trek is one of the most challenging trek in Nepal’s Himalayas, requiring physical and mental fitness. The trail to Manaslu is rugged with steep ascents, and narrow paths, making it physically demanding. Larkya La Pass at 5,160m is the highest point of the trek, increasing the risk of altitude-related issues. However, those challenges make the experience even thrilling and rewarding. Proper preparation, and guidance through experienced trekking agencies help to navigate the trail safely and complete the trek smoothly.
We will spend an additional day at Samagaun village for acclimatization purposes exploring the nearby scenery. Exploring the region near the Tibetan Border, we get to Dharmasala nearby where is the Larkya Bazaar, an old trade town. From Samagaun, we trek all the way to Bhimthang, crossing the Larkya La pass. This would be the most challenging part of the trek. During the whole trek, we will be having lunch and staying overnight at basic teahouses. As we finish the trek at Dharapani, we get a drive back to Kathmandu via Besisahar.
Permits Information
The Manaslu region is classified as a restricted trekking area, and special permits are compulsory. All the permits are arranged by Glorious Himalaya on your behalf before the trek.
| Permit Type | Cost (Sept–Nov) | Cost (Dec–Aug) | Issued By |
| Manaslu Restricted Area Permit (MRAP) | USD 100 (First 7 days) + USD 15/day extra | USD 75 (First 7 days) + USD 10/day extra | Department of Immigration |
| Manaslu Conservation Area Permit (MCAP) | NPR 3,000 per person | NPR 3,000 per person | NTNC / Nepal Tourism Board |
| Annapurna Conservation Area Permit (ACAP) | NPR 3,000 per person | NPR 3,000 per person | NTNC / Nepal Tourism Board |
| Chumnubri Rural Municipality Permit | NPR 2,000 (Approx.) | NPR 2,000 (Approx.) | Local Municipality (Jagat) |
Important: Permits are officially checked at Jagat, Philim and Dharapani checkpoints, so all trekkers must carry valid documents at all times.
1. Manaslu Restricted Area Permit (MRAP):
- Permit Fees for 2026 Season:
Sept-Nov: USD 100 (first 7 days), USD 15 per additional day
Dec-Aug: USD 75 (first 7 days), USD 10 per additional day
- Where to Get: Department of immigration, Kathmandu
- How to Get: Issued only through a licensed trekking agency
- Authorized by: Nepal Government
2. Manaslu Conservation Area Permit (MCAP):
- Permit Fees for 2026 Season: NPR 3,000 per person
- Where to Get: Nepal Tourism Board, Kathmandu
- How to Get: Arranged by trekking agency
- Authorized by: National Trust for Nature Conservation (NTNC)
3. Annapurna Conservation Area Permit(ACAP):
- Permit Fees for 2026 Season: NPR 3,000 per person
- Where to Get: Nepal Tourism Board in Kathmandu and ACAP office in Pokhara
- How to Get: Visit above office personally or arranged by trekking agency
- Authorized by: National Trust for Nature Conservation (NTNC)
Why do trekkers need Annapurna conservation area permit in the Manaslu circuit trek?
The Annapurna Conservation Area Permit (ACAP) is required for the Manaslu Circuit Trek because the trek route eventually enters the Annapurna region after crossing Larkya La Pass. While the trek begins inside the Manaslu Conservation Area, it ends near Dharapani. It lies within Annapurna Conservation, so trekkers must obtain ACAP to legally pass through and support conservation and trail management in that region.
4. Chumnubri Rural Municipality Permit (Local Area Permit):
- Permit Fees for 2026 Season: NPR 1,000-2,000
- Where to Get: Local Municipality Office at Jagat (trek entry point)
- How to Get: Processed through trekking agency
- Authorized by: Chumnubri Rural Municipality
All these trekking permits are arranged by Glorious Himalayan before your trek begins.
Best Trekking Season for Manaslu Circuit Trek
The Manaslu Circuit can be done year-around, but spring and autumn offer the best conditions for trekking.
The best times to trek in the Manaslu Circuit Trek are during spring (March-May) and autumn (September-November). During these seasons, the weather is generally stable with clear skies, offering excellent views of Mount Manaslu and the surrounding Himalayan peaks. Spring brings blooming rhododendron forests and mild temperatures, while autumn provides crisp air, dry trails, and the best mountain visibility, making both seasons ideal for the trek.
| Seasons |
Months
|
Day Temp | Night Temp | Trail Conditions | Highlights |
| Spring | March-May | 15 to 20°C | 5 to 10°C | Dry & Stable | Rhododendron bloom, clear mountain view |
| Autumn | Sept-Nov | 12 to 18°C | 0 to 7°C | Dry & Stable | Crystal clear skies, best visibility |
| Winter | Dec-Feb | 5 to 12°C | -5 to -10°C | Snow at high passes | Fewer trekkers, limited teahouses open, challenging pass |
| Monsoon | June-Aug | 20 to 25°C | 10 to 15°C | Wet, slippery | Lush greenery (not recommended) |
The Manaslu Circuit Trek in Nepal is best experienced in the months of March through May or September through November. If you’re planning a trip, these two seasons are the best time to do it because the weather is more predictable and agreeable. In April, the entire mountain region of Manaslu will be awash in a riot of color because that is when most flowers bloom.
The trails around Manaslu become extremely popular during the autumn months. By far, October is the most interesting and exciting month of the autumn. The two biggest festivals in Nepal, Dashain and Tihar, are currently being celebrated by their entire populations.
In October, many people flock to the Manaslu region trek to experience its natural beauty and unique culture. As a result, the region’s trails and hotels will be flooded with hikers and backpackers. As much of the trail closes for maintenance and unpleasant weather during the winter and monsoon, these seasons are not ideal for going on a trek. In addition, visit our trekking season information section for further details.
Crossing Larkya La Pass (5,106m) is safest during spring and autumn seasons.
Below information might be useful to prepare for your Manaslu Trek.
Things to know before this trek?
What to pack for the Manaslu circuit trek?
Check out our itinerary for the Manaslu Circuit Trek below, or just send us an email, and we’ll tailor-make an itinerary based on your requirements.
Manaslu trek with authentic local mountain leaders
We are a team of expert local mountain leaders who have been operating Manaslu circuit trek for hundreds of hiking enthusiasts from around the world since 2011.
Our experienced guides are highly-trained and government certified. They are well known about the trails and potential risks. And our porters are fully equipped and helpful. During the trek, our guides and porters always focus on our client’s safety and comfort. We have a 100% success rate for the Manaslu circuit trek from 2011 to till date. Every member of our team is dedicated to making your journey safe, memorable and truly unforgettable.
Manaslu Circuit Trek Itinerary Outline
| Day | Outline Itinerary | Altitude (m/ft) | Elevation Gain & Loss | Duration | Walking Distance (km) |
|---|---|---|---|---|---|
| Day 01 | Arrival in Kathmandu and transfer to the hotel | 1,400m / 4,593ft | – | – | – |
| Day 02 | Kathmandu sightseeing tour and trip preparation | 1,400m / 4,593ft | – | – | – |
| Day 03 | Drive from Kathmandu to Machha Khola | 900m / 2,952ft | -500m | 9 hours Drive | 173km |
| Day 04 | Trek to Jagat | 1,370m / 4,494ft | +470m | 6 hours Trek | 22km |
| Day 05 | Trek to Deng | 2,095m / 6,873ft | +725m | 8 hours Trek | 20km |
| Day 06 | Trek to Namrung | 2,630m / 8,629ft | +535m | 6 hours Trek | 19km |
| Day 07 | Trek to Syala | 3,500m / 11,482ft | +870m | 6 hours Trek | 18km |
| Day 08 | Trek to Samagaun via Pungyen Gompa | 3,530m / 11,581ft | +30m | 6 hours Trek | 17km |
| Day 09 | Acclimatization: Samagaun Exploration Day | 3,530m / 12,109ft | +0m | – | |
| Day 10 | Trek to Samdo | 3,850m / 12,631ft | +320m | 4-5 hours trek | 16.4km |
| Day 11 | Trek to Dharmasala | 4,460m / 14,632ft | +610m | 4 hours trek | 11.7km |
| Day 12 | Trek to Bhimtang via Larkya La Pass | 3,720m / 12,205ft | +500m (gain, then loss) | 8-9 hours trek | 24.7km |
| Day 13 | Trek to Dharapani | 1,680m / 5,511ft | -2,040m | 7-8 hours trek | 20km |
| Day 14 | Drive back to Kathmandu via Besisahar | 1,400m / 4,593ft | -280m | 9-10 hrs drive | 214km |
Manaslu Circuit Trek Map
15 Days Manaslu Circuit Trek Itinerary
01
DAY
Arrival in Kathmandu, Nepal and transfer to the hotel. (1400m)
After finishing your visa and luggage checking process, you will be warmly greeted by our office representative and transfer you to the hotel in Kathmandu on private vehicle. A pre-trek briefing will be scheduled to discuss the trekking program and coordinate any last-minute arrangements.
You can refresh yourself, go for a walk down the street to get familiar with your surroundings before preparing for a tasty welcome dinner of local Nepalese cuisine which you will truly enjoy accompanied by a cultural dance performed by the local belles. Your first overnight in the city of temples, probably the most in the world.
Accommodation:
Hotel
Meals included:
Welcome Dinner
02
DAY
Kathmandu sightseeing tour and trip preparation
Today you will explore four world heritage sites in Kathmandu valley on an organized sightseeing tour. This will include a visit to the Boudhanath Stupa, one of the biggest Buddhist shrines in the world.
You also visit Pashupatinath temple, located on the banks of the holy Bagmati River and home to the most famous Hindu temple in the country. Here you will see Hindu holy men (sadhus) and pilgrims performing ritual bathing, and occasionally, funeral pyres burning on the ghats. In the early cremation site here is only used by the Royal family but now it is also used by the locals.
After visiting these two holy sites, you will visit two more sites that are Swayambhunath Stupa (also known as monkey temple) and Kathmandu Durbar Square.
After the sightseeing tour, you will be free to relax in the hotel garden or visit Thamel for the last-minute shopping. Today, get on the bed on time as you have to wake up early tomorrow for the long drive.
Accommodation:
Hotel
Meals included:
Breakfast
03
DAY
Drive from Kathmandu to Machha Khola (900m) - 173 km - 9 hrs drive
Our trip to Machha Khola takes off in the early morning after breakfast. We take a local bus from Machhapokhari’s New Bus Park early morning around at 7:00 am. You also have an option of a private jeep from Kathmandu to Machha Khola at an additional cost for your comfortable drive. A 4WD jeep, which is designed specifically for an off-road drive, is what you choose if you prefer to use a private jeep for your Manaslu Circuit journey.
Driving along the Prithivi Highway following the Trishuli River, we get to enjoy the aspects of the countryside with the scenery of the gorgeous landscapes.
From Kathmandu to Hanuman Danda, there is a smooth, pitched road. It takes about 4 hours to reach Hanuman Danda and further 3–4 hours to Machha Khola. However, occasionally there is heavy traffic on the road, so the actual travel time may be longer.
Although it will be a quite bumpy and dusty road. After about an 8 hrs of the long drive from Kathmandu, we finally reach Machha Khola via Soti Khola around 3-4 pm. You can freshen up by taking a bath in the river. We stop overnight at one of the local teahouses in Machha Khola.
Overview of Machha Khola (900m)
Machha Khola is a small riverside settlement along the Budi Gandaki River and serves as one of the early overnight stops on the Manaslu Circuit. The village is mainly filled with Gurung communities and simple teahouses along the trail. Surrounded by forest hills and terraced farmland, the sound of the river keeps company with trekkers throughout this section of the valley.
Accommodation:
Teahouse
Meals included:
Breakfast, Lunch, Dinner
Drive distance:
173 km/ 107.4 miles
04
DAY
Trek to Jagat (1370m) - 22 km - 6 hrs walk
We cross over Machha Khola and head upstream to the tiny village of Khorla Bensi and the hot springs at Tatopani. The whole valley here becomes steeper to the limits till the route to cross then switches to the left bank by a suspension bridge. The trekking trail is quite exposed and challenging in some places. After a short section of forest trail, we reach a single teahouse at Doban.
Above Doban village, the Budi Gandaki descends with some notable flowing of rapids. Beyond this hard steep section, the River is much more placid, meandering across a wide gravel bank, and from Lauri, we will cross the river by crossing a suspension bridge, and then climb on a high trail to the fields of Jagat.
Overview of Jagat (1370m)
Jagat is a charming stone-paved village that marks the official entrance to the restricted Manaslu region. Traditional houses built from stone and slate line in its narrow streets, giving the village a distinctive Himalayan character.
Permit Checkpoint Note:
At Jagat, we present our trekking permits at the official MCAP (Manaslu Conservation Area Project) checkpoint, where records of trekkers entering the region are verified.
The village also marks the beginning of a stronger Tibetan Buddhist cultural influence, visible in prayer flags, mani stones, and small chortens.
Accommodation:
Teahouse
Meals included:
Breakfast, Lunch, Dinner
Walking distance:
22 km/ 13.6 miles
05
DAY
Trek to Deng (2095m) - 20 km - 8 hrs walk
The next 8 hours walk is to reach up to Deng. The trail goes ascending through a terraced hill of Salleri village where you can get enchanting views of Sringi Himal (7,177m). We can rest a while to enjoy the views of beautiful mountains. Continuing the journey, the trail goes through Sirish Gaon and narrow Gandaki valleys and some tall walls. Overnight at Deng at the local lodge.
Overview of Deng (2095m)
Deng is a quiet Himalayan settlement located beside the Budi Gandaki River. The village consists of a small cluster of houses and teahouses surrounded by forests and steep hillsides. This area is predominantly Buddhist, and trekkers begin to notice mani walls, prayer flags, and chortens along the trail, reflecting the Tibetan cultural heritage of the region.
Accommodation:
Teahouse
Meals included:
Breakfast, Lunch, Dinner
Walking distance:
20 km/ 12.4 miles
06
DAY
Trek to Namrung (2630m) - 19 km - 6 hrs walk
After having a hot breakfast, we will set off for Namrung which is about a 6 hours walk. The trek starts following Deng River and the trail next goes through a newly built rock tunnel. The influences of Tibetan culture start to appear as you can see Mani stones and Chortens around it. Overnight at the local lodge.
Overview of Namrung (2630m)
Namrung is a picturesque Tibetan-style village known for its carved wooden houses, stone alleys, and prayer wheels. As trekkers gain elevation, the cultural atmosphere becomes distinctly Tibetan. On clear days, Namrung offers the first close views of Manaslu (8,163m) and Himlung Himal (7,126m), making it an exciting milestone on the trek.
Accommodation:
Teahouse
Meals included:
Breakfast, Lunch, Dinner
Walking distance:
19 km/ 11.8 miles
07
DAY
Trek to Syala (3500m) - 18 km - 6 hrs trek
Today, we are heading to Syala. Travelers often set their camp in Samagaun from Namrung but we stay in Syala. The views seen from Syala village are far more attractive than from Samagaun.
Today is the day that -we are going to climb almost 1000m elevations, hence we advise our trekkers for an easy and slow walk as we are gaining the high altitude within a short period.
Leaving Namrung, the trail leads us through barley fields, ethnic settlements and the picturesque village of Banham, Lihi, Sho, and Lho. Lihi and Sho are the traditional Tibetan villages in the Manaslu region.
Lho, is one of the largest villages decorated with lots of Buddhist prayers flags with a beautiful monastery and mani walls. In addition, the sight of gorgeous Simnang Himal (6251m), Ganesh Himal I, Manaslu, Kutang Himal, Phungi, Peak 29 and Himalchuli add some pleasant flavor to our today’s tough hike.
After long day haul ups and down walks, we reached Syala, a beautiful village surrounded by snowcapped mountains. Stay overnight at a local lodge in Syala.
Overview of Syala (3500m)
Syala is a scenic mountain village surrounded by some of the most spectacular Himalayan views on the Manaslu Circuit. A small Buddhist monastery stands at the center of the village, while open pastures and yak grazing fields surround the settlement. From here, trekkers can enjoy panoramic views of Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal.
Accommodation:
Teahouse
Meals included:
Breakfast, Lunch, Dinner
Walking distance:
18 km/ 11 miles
08
DAY
Trek to Samagaun (3530m) via Pungyen Gompa - 17 km - 6 hrs walk
We wake up, be fresh, have breakfast and hike to Pungyen monastery. It is perched above the Manaslu Valley that holds deep spiritual significance for local Buddhists. It also offers a sacred space for meditation and worship, with stunning views of Manaslu reinforcing the connection between nature and spirituality. The monastery also plays a key role in preserving the cultural heritage of the Nubri people.
After visiting the Pungyen gompa we retrace our trail to Samagaun. The journey goes through a wooden bridge over Budi Gandaki River. Going forward the trail passes some houses and cultivated fields. We follow the right section of the Riverbank, with views of Peak 29 ahead. As we continue on the main trekking trail, we reach the first section of Sama Gaon, 3500m.
The trail also provides you the view of peaks like Naike peak, Manaslu north (7,774m) and Manaslu (8,150m), which will lessen your exhaustion. Overnight at the local lodge.
Overview of Samagaun (3530m)
Samagaon is the largest and most developed village in the upper Manaslu region. The settlement is home to the ancient Pungyen Monastery, an important spiritual center for local Tibetan Buddhist communities. There lies Birendra Lake, a turquoise glacial lake fed by the Manaslu Glacier. Samagaon is also the main acclimatization stop before higher altitude trekking.
Accommodation:
Teahouse
Meals included:
Breakfast, Lunch, Dinner
Walking distance:
17 km/ 10.5 miles
09
DAY
Acclimatization: Samagaun Exploration Day
Surrounded by mountains in a peaceful forest hideaway, we take an acclimatization day here and explore around and relax. Maybe you can catch up on that book you love so much or even do some washing, if not this then just contemplate on your lovely surroundings.
If you are interested, you can hike up to Manaslu base camp which is about 8-9 hours (both way) or hike to Birendra Taal (2 hours hike – both way), a turquoise lake at the foot of the Manaslu glacier. Overnight at Sama Gaon.
Accommodation:
Teahouse
Meals included:
Breakfast, Lunch, Dinner
10
DAY
Trek to Samdo (3850m) - 16.4 km - 4/5 hrs walk
The thundering Budi Gandaki trickles to a stream as we walk ahead to its upper course which seems to never end; hereabouts we are surrounded by spectacular mountains from all around.
Manaslu is particularly impressive after crossing over to the east bank of the River; we reach the last permanent settlement in the valley, which is called Samdo. The Village has well-established Tibetan refugee inhabitants. Overnight at Samdo.
Overview of Samdo (3850m)
Samdo is the last permanent village before the Larkya La Pass and lies close to the Tibetan border. The village is inhabited by people of Tibetan origin, and its culture strongly reflects Tibetan traditions. Yak herding and trade historically sustained the community, and trekkers often see yak caravans and stone-built houses clustered beneath Samdo Peak.
About the Tibetan Border (5,030m)
The high meadows near the Tibetan border were historically used for trade and seasonal grazing.
Historical Note:
This area was once a vital part of the ancient salt trade route between Nepal and Tibet. For centuries, traders crossed these mountain passes with caravans of mules and yaks, exchanging salt, wool, and grain between the Himalayan regions.
Accommodation:
Teahouse
Meals included:
Breakfast, Lunch, Dinner
Walking distance :
16.4 km/ 10 miles
11
DAY
Trek to Dharmasala (4,460m) - 11.7 km - 4 hrs walk
After Samdo, we cross the stream, which runs down from the Gya La (Pass), way to Tibet. We come to the ruins of an abandoned village, known as Larkya Bazaar. Perhaps, this village must have been a trading point with Tibet lying over the Gya La at some time in the past. The local market seems to have dried up, leading to the migration of the settlement near the Larkya Glacier; Climbing further, we arrive Dharmasala at 4460m, the teahouses have been built for travelers before they cross over the Larkya La. Overnight at a local Teahouse.
Overview of Dharmasala (4,460m)
Dharmasala, also known as Larkya Phedi, is a remote high-altitude stop used as the final overnight point before crossing Larkya La Pass. Accommodation here is very basic, consisting of simple lodges built to shelter trekkers. The surrounding landscape is rugged and glacial, with impressive views of the Larkya Glacier and nearby snow peaks.
Accommodation:
Teahouse
Meals included:
Breakfast, Lunch, Dinner
Walking distance :
11.7 km/ 7.2 miles
12
DAY
Trek To Bhimtang (3,950m) via Larkya La (5,106m) - 24.7 km - 8/9 hrs walk
Today is a little adventurous and longer trek than before as we have to walk for about 9 hours passing an altitude of 5,106 meters. Our journey starts after we have our breakfast. The trail ascends towards Cho Chanda and then slowly goes steep up to the Larkya La pass which requires lots of strength and stamina.
After we reach the top, we can have a magnificent view of the snowy peaks of Himlung Himal (7,126m), Cheo Himal (6,820m), Gyagi Kung, Kang Kuru (6,981m), and the Annapurna II (7,937m) standing in front of us. After this, we descend to Bhimtang walking over steep paths. Overnight at the local lodge.
About Larkya La Pass (5,106m)
Larkya La Pass is the highest point of the Manaslu Circuit Trek and one of the most dramatic Himalayan passes. From the summit, trekkers are rewarded with breathtaking panoramic views of Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and Manaslu. Colorful prayer flags mark the pass, symbolizing safe passage through the mountains.
Overview of Bimthang (3,590m)
Bimthang lies in a beautiful alpine forest surrounded by glacial landscapes and grassy meadows. The village offers spectacular views of Manaslu, Lamjung Himal, and Annapurna II. After the challenging Larkya La crossing, Bimthang provides a peaceful setting where trekkers can rest beside streams, forests, and wide Himalayan pastures.
Accommodation:
Teahouse
Meals included:
Breakfast, Lunch, Dinner
Walking distance :
24.7 km/ 15.3 miles
13
DAY
Trek to Dharapani (1680m) - 20 km - 7/8 hrs walk
Conquering heights and lengths, the trail today goes easy and normal. The trail to Dharapani drops further, through meadows, pine, and rhododendron forest until reaching Hampuk.
Moving forward, we Follow the course of Dudh Koshi River, and then the trail further drops down to Tilche and Thoche. Crossing the Marshyandi River, we reach the village of Dharapani. Overnight at the local lodges.
Overview of Dharapani (1,860m)
Dharapani is a lively village where the Manaslu Circuit trail meets the Annapurna Circuit route. The settlement sits along a major trekking corridor and has relatively better facilities compared to earlier villages. From here, trekkers typically continue toward Besisahar or Kathmandu, marking the final stage of the Manaslu journey.
Accommodation:
Teahouse
Meals included:
Breakfast, Lunch, Dinner
Walking distance:
20 km/ 12.4 miles
14
DAY
Drive back to Kathmandu (1400m) - 214 km - 10 hrs drive
This is an approximately 9 hour’s scenic drive to Kathmandu. In the first part, we take 4 hours off-road jeep drive to Besishar from Dharapani and then a further 5 hours bus drive to Kathmandu. We lunch out A la carte at a good roadside restaurant. After so long, we will drive back to Kathmandu by bus goes through Marshyangdi and Trishuli River.
You can observe the people and their lifestyles staying beside the highway. After we reach Kathmandu, you will be taken to your hotel. You can freshen up and enjoy an evening walk around Thamel.
Accommodation:
Hotel
Meals included:
Breakfast & Lunch
Drive distance:
214 km/ 133 miles
15
DAY
Departure Day
Our office support staff will be on standby with a vehicle to take you to the airport for your connecting flight home. On the other hand, if you prefer to stay longer you can go for short tours such as game drives, some go-wild safaris at National parks, or maybe some white water rafting, there are mountain biking thrills or you can even get bolder & cross the border for some fantastic overland tours to Tibet.
Meals included:
Breakfast
If our above-designed itinerary does not meet your expectation, we’ll craft an itinerary based on your requirements. Just tell us your holiday plan.
Trip Includes
Transportations:
- Airport pick-ups and drop-offs by private vehicle.
- Private car/jeep transport for sightseeing tour in Kathmandu.
- Local bus transport from Kathmandu to Machha Khola.
- Local jeep transport from Dharapani to Besisahar on sharing basis.
- Local van/bus transport from Besisahar to Kathmandu on sharing basis.
Meals:
- 3 meals everyday while on the trek. (Breakfasts, Lunches & Dinners)
- Every morning buffet breakfasts in Kathmandu hotel.
- Seasonal fruits (dessert) every evening after the dinner during the trek.
- Welcome dinner in Kathmandu after the trek.
Accommodations:
- 3 nights of 3-star standard hotel accommodation in Kathmandu city.
- 11 nights of twin sharing local lodges accommodation while on the trek.
Trek permits:
All the essential permits for the trek as bellow.
- Annapurna Conservation Area Trek Permit
- Manaslu Conservation Area Trek Permit
- Special trek permits of Manaslu region.
- Local entry permit of Manaslu region.
Local Staffs:
- An experienced and government-certified trekking guide for the trek.
- City tour guide for the sightseeing tour in Kathmandu.
Sightseeing Tour:
- 1 day sightseeing tour in Kathmandu at cultural heritage sites guided by city tour guide.
Complementary Service:
- Waterproof duffel bag and sleeping bag to use for the trek. (provided on request)
- First aid medicine with an oximeter to check your pulse and oxygen level while on the trek.
- Emergency helicopter arrangement incase of any physical or natural hazards on trekking. (You should have travel insurance in this case)
- Trip achievement certificate after the successful trek.
Government Taxes and Insurance:
- All the government taxes and company service charges.
- All our local staffs are fully insured according to the Nepal’s government law.
Trip Exclude
- Nepal entry visa and international flights
- Your travel insurance.
- Your personal expenses such as hot shower, charging, use of WIFI while on the trek.
- Entrance fees for Kathmandu sightseeing.
- Tips to the trekking crews.
- Porters are available at an additional cost.
Kindly Note:
If you returned Kathmandu earlier than the scheduled itinerary due to your own problem or interest, no refunds will be issued for pre-arranged services in the mountains, such as transportations, meals, accommodation, and staff salaries. And you will be responsible for your hotel accommodations, meals and transports expenses in Kathmandu.
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Check our available dates for 2026
Book your own date shortly
Our above available dates are only for private trips departures. At least two trekkers are required to book for private tours.
Other useful info about Manaslu Circuit Trek
Why Larkya La Pass is so Famous?
Larkya La Pass, at 5,106 meters (16,752 ft) above sea level, is one of the longest and highest passes in the Himalayas. Located between Dharmashala and Bimthang, the Pass is the highest point in the Manaslu Circuit Trek. Here are a few reasons why the Pass is so famous:
High Altitude
One prominent reason Larkya La Pass is famous is the high altitude, which makes the trek challenging and physically demanding. The Pass is 5,106m, and the chances of altitude sickness are a significant concern. Likewise, the steep ascent of the Pass makes it challenging for every trekker, especially those who haven’t appropriately acclimatized. Trekkers must be well-prepared to ensure a safe and successful crossing to Larkya La Pass.
360 Degree View
The Pass is undoubtedly challenging, but its reward is something that will make you forget every difficulty. It offers a 360-degree view of dazzling peaks in the Himalayas. The panorama of Mount Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal is jaw-dropping from Larkya La Pass. The varied landscape with rugged terrain, glaciers, and alpine meadows makes for an unforgettable sight from its top.
Part of Annapurna Circuit
Being a part of one of the most popular and iconic trekking routes, Annapurna Circuit is another prominent reason Larkya La Pass is famous. The Pass marks a significant point in the Annapurna Circuit trek, transitioning from the dry region of Manang to the lush green landscape of Marsyangdi Valley.
How to Reach Macha Khola from Kathmandu?
Reaching Maccha Khola is the first step to the Manaslu Circuit trek, as the destination serves as the starting point of the trek. Kathmandu, a bustling city, has access to almost every part of Nepal, including Maccha Khola. The distance from Kathmandu to Machha Khola is 160 kilometers /99 miles, taking 7-10 hours, depending on the chosen transportation. The route passes through a smooth road with a blacktop until on the half path, and as it moves further and gets to Arughat, the road becomes more rugged and challenging, with most of the gravel section.
A public bus and a Jeep are two common options to reach Maccha Khola from Kathmandu. A local bus is one the cheapest and most common modes of transportation to Maccha Khola, which departs early in the morning from Bus Park. The buses have 35 seats and take a route to Dhading Besi, taking 9-10 hours. A local bus ticket costs between USD 13-15. Similarly, Jeep is another option to get Maccha Khola from Kathmandu, which is more comfortable yet expensive than local buses. Travelers can choose between private and shared Jeep, depending on their preference and comfort level. Jeep has comfortable seating for 5 to 7 people and takes 7 to 8 hours to reach the destination.
Furthermore, driving to Soti Khola from Kathmandu and then trekking toward Maccha Khola is another option many trekkers prefer. Kathmandu to Soti Khola is 145km and takes 6-7 hours. From Soti Khola, the trekking begins towards Maccha Khola via Sal forests alongside the Budhi Gandaki River. The Soti Khola to Machha Khola trek is 14.1km, taking 5-6 hours. Each option provides unique rewards and different perspectives on Nepal’s beauty.
What sets the Manaslu circuit trek apart?
The Manaslu Circuit Trekking is a remarkable journey through the pristine landscapes of Nepal. A trip to the Manaslu journey captivates adventurers with its unique blend of natural beauty and cultural richness. What sets this trek apart is its remote and less-traveled route in Nepal.
The route offers a quieter and more authentic experience compared to the crowded trails of the Everest and Annapurna regions. The trail winds through lush forests, terraced fields, and quaint Himalayan villages. Trekkers can immerse themselves in the warm hospitality of the local communities.
The highlight of the trek is the breathtaking views of Mount Manaslu. It is the world’s eighth-highest peak, which stands as a towering sentinel throughout the journey. Along the way, trekkers encounter diverse flora and fauna, making it a paradise for nature enthusiasts.
The challenging high-altitude passes, such as the Larkya La Pass, add an element of adventure to the trek. The Manaslu Trekking offers an unspoiled and culturally enriching Himalayan experience. This journey could be special for those seeking both natural beauty and an authentic cultural immersion in Nepal’s majestic mountains.
Why Manaslu region is the restricted trekking zone?
Nepal has countless ethnic communities with their own culture and traditions. Some places in this beautiful country are restricted. The main reason behind keeping these places as restricted regions is to protect the ancient culture of these places. The government of Nepal has purposefully kept these places under protection to reduce the impact of mass tourism. Places like Upper Mustang, Manaslu, Kanchenjunga, Nar Phu Valley, etc., are restricted trekking regions of Nepal. These places are home to the indigenous people of Nepal, who have their own ancient culture and traditions.
How to reach Manaslu Base Camp?
You can reach the Manaslu Base Camp (4800 m) in a day’s hike from Samagaon village. The trail is rugged, but it endows splendid moments to knit a momentous Himalayan scenery-filled travel tale. Trekkers don’t spend overnight in the Manaslu Base Camp. In addition, it is the place to reach during the acclimatization day of the Manaslu Circuit Trek. Acclimatization is the utmost necessity for this trek as trekkers have to reach beyond five thousand meters of height. Normally, places above 2500 m from sea level are considered as risk zones for altitude sickness.
How can I book a trekking trip to Restricted regions of Nepal?
The booking procedure for a trekking trip to restricted regions of Nepal is slightly different from that for regular trekking trips. You must obtain a Conservation Area Permit and a restricted area special permit. However, a regular trekking trip doesn’t require a special immigration permit.
Can I do Solo Trekking in Manaslu?
Solo trekking in Manaslu is strictly prohibited by Nepal’s law. Because the area borders in Tibet is designated as a restricted zone, the Government of Nepal requires:
- Minimum 2 or more trekkers
- Trekking through a registered agency
- A licensed trekking guide
Solo trekking is banned in all restricted trekking regions of Nepal. Moreover, you are required to hire a licensed guide as a mandatory clause to get a permit for the Manaslu Circuit Trek. One single trekker is also not allowed. At least two trekkers with a trekking guide are compulsory in the Manaslu region of Nepal. If you are planning to do the Manaslu Circuit Trek, please get one more fellow trekker to trek with you on this magnificent, tranquil rural trekking trail.
Why Is Solo Trekking Restricted?
Manaslu region is connected to the border with Tibet, it is mainly due to the security of the country. There are remote areas with limited rescue access and high-altitude risks. It is also to protect the cultures and traditions of the Manaslu region.
How Solo Travelers Can Join?
If you are a solo traveler, you can join the trek by joining other confirmed groups. Or be paired with another solo trekker.
Glorious Himalayan can assist you by finding another group or another solo trekker. This ensures legal compliance while maintaining safety.
Is it possible to add the Tsum Valley Trek to the Manaslu Circuit Trek Itinerary?
Yes, it is possible to add the Tsum Valley Trek itinerary to the Manaslu Circuit Trek itinerary. It is possible to reach Tsum Valley from the Manaslu Round Trek route by adding an additional 4 days. The journey of Tsum will add value to this great Himalayan trekking trail. Explore the mythical and ancient nunnery and monasteries of Tsum Valley. Moreover, the Tsum is a spiritual place where you can let go of all the drabness of monotonous city life. Be close to nature and immerse in the great ancient culture.
Is the Manaslu Circuit Trek harder than the Everest Base Camp Trek?
It is a very tricky question. In terms of terrain and remoteness, Manaslu Circuit Trek is harder. However, Everest Base Camp Trek is a commercial trekking route. In addition, the Everest Base Camp Trek route was opened many years before the Manaslu Trek route. In terms of acclimatization, the Manaslu Trek is safer than the Everest Trek. Long itinerary and gradual ascent make it easier for trekkers to navigate safely without the risk of altitude sickness during Manaslu Trek. Interestingly, the Everest Base Camp Trek has a lot fewer days than the Manaslu Trek. Therefore, the chance of altitude sickness is higher in the Everest region than in the Manaslu region.
Accommodation on the Manaslu Circuit
Accommodation on the Trail is in family-run teahouses and mountain lodges. Teahouse and lodges offer basic twin-sharing bedrooms with mattress, pillows, and blanket. The dining hall is shared between all the trekkers, making it easy to interact with other people more easily. Sharing stories while sitting beside the fire wood. You can find attached bathrooms in lower villages (Machha Khola to Namrung) and shared bathrooms in upper villages (Samagoan, Samdo, Dharmasala). They also offer hot showers, Wi-Fi up to Samagoan, and charging facilities (may cost 100-300 at higher altitudes) by taking extra charges.
Facilities become simpler as altitude increases.
Foods and drinks during the trek
All meals (Breakfast, Lunch, and Dinner) are included during the trek.
Food on the Manaslu Circuit Trek is mainly served in teahouses and includes vegetarian, non-vegetarian, and some gluten-free options. Vegetarian meals like Dal Bhat, vegetable fried rice, noodles, and soups are widely available, while non-vegetarian dishes such as chicken or eggs mostly found in lower villages. Trekkers needing gluten-free food can usually choose rice-based meals, potatoes, eggs, and vegetable soup.
Staple Meal: Dal Bhat
Rice, Lentil soup, vegetables, and curry–unlimited refills.
Other Popular Options
- Tibetan bread
- Mo: Mo (Dumpling)
- Thukpa (Noodle soup)
- Fried noodles, pasta, pizza (in larger village)
- Porridge, pancakes, eggs
Dietary Requirements
Vegetarian meals are widely available. Vegan and gluten-free options available with prior notice.
Drinks
A cup of tea/coffee with every breakfast is included. Extra beverages are charged separately.
Transportations
Transportation for the Manaslu Circuit Trek usually begins with a drive from Kathmandu to Soti Khola or Machha Khola by local bus or private jeep. After completing the trek and descending to Dharapani, trekkers typically take a jeep or bus back to Kathmandu via Besisahar. Most of the journey on the trail is done on foot through mountains, villages and remote landscapes.
Option A: Local Bus (Included)
- 8–9 hours to Machha Khola
- Early morning departure (6–7 AM)
- Scenic but basic experience
Option B: Private Jeep (Upgrade)
- 6–7 hours
- Flexible stops
- More comfortable
- Available at additional cost upon or after booking
Return Journey
- Tilje/Dharapani → Shared jeep to Besisahar (3–4 hrs)
- Besisahar → Kathmandu/Pokhara by bus/hiace (7–8 hrs)
- Private vehicle available on request at an additional cost.
Telephone and Internet in the Manaslu region
Communication along the Manaslu trail is possible in most villages, although connectivity becomes limited at higher elevations.
Wi-Fi
Wi-Fi is available in many teahouses up to Samagoan. Lodges usually charge a small fee of NPR 200-500 for access, and the connection speed may be slow in remote areas.
Mobile Network
Nepal Telecom (NTC) provides the most reliable mobile coverage along the route. Trekkers can purchase a local SIM card in Kathmandu by providing a passport and passport-sized photos.
Coverage Reality
- Good Coverage: Machha Khola to Samagoan
- Limited or no coverage: Dharmasala, Larkhya La Pass, and the Bimthang area
Safety Communication
For safety, our guides carry reliable communication devices such as satellite phones or emergency trackers, ensuring quick contact in case of emergencies.
Charging Devices
Electricity is available in most teahouses for charging phones and cameras. Charging may cost NPR 100-300 at higher altitudes due to limited supply.
Traveller’s Review
We recently did manaslu circuit trek with this agency and they were very professional and trustworthy.
We visited naturally beautifull country Nepal from 12-28 may 2023. It was our fourth Nepal visit. Before this trek,we did EBC, ABC and Kanchenjungha trek.
Our 15 days Manaslu circuit journey was truly blessed and full of advanture. Due to the popurlity of this trail, flow of tourists was increasing. However, the trails were not as busy as like Everest and Annupurna base camp route.
We succifully completed our Manaslu journey with the support of our guide Buddhi and porter Naven.
Thank you team for your generous support during our Nepal visit. We will visit Nepal again.
Joseph S
Poland
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I recently had the pleasure of embarking on the Manaslu Circuit Trek organized by Glorious Himalaya, and I must say that the experience exceeded all my expectations. From start to finish, the entire journey was seamless, enjoyable, and truly unforgettable.
First and foremost, the pre-trip communication with Glorious Himalaya was excellent. Their team was prompt, informative, and always willing to address any queries or concerns I had. This level of professionalism instilled confidence in me right from the beginning.
Upon arriving in Kathmandu, I was warmly welcomed by the Glorious Himalaya team. The pre-trek briefing was thorough, providing me with all the necessary information about the trek, the route, and the cultural nuances of the region. The attention to detail was impressive, ensuring that I felt well-prepared and comfortable before setting out on the adventure.
The trek itself was nothing short of spectacular. The Manaslu Circuit offers breathtaking landscapes, diverse terrain, and a unique cultural experience. Our guide Prakash, provided by Glorious Himalaya, was not only knowledgeable about the trail but also passionate about sharing insights into the local culture, history, and natural surroundings. The entire trek was paced well, allowing for acclimatization and maximizing enjoyment.
Accommodations along the route were carefully selected, providing a mix of cozy tea houses and lodges that offered a genuine taste of Nepali hospitality. The meals provided were not only delicious but also catered to various dietary preferences, ensuring that everyone in the group was well-fed and energized for the trek ahead.
One aspect that stood out was the emphasis on safety. Glorious Himalaya took all necessary precautions to ensure the well-being of the trekkers. The support staff was well-trained, and there was a clear emergency plan in place, giving me peace of mind throughout the journey.
In conclusion, I can wholeheartedly recommend Glorious Himalaya for organizing the Manaslu Circuit Trek or any other trekking adventure in the region. Their commitment to customer satisfaction, attention to detail, and passion for providing an authentic Himalayan experience truly set them apart. My Manaslu Circuit Trek with Glorious Himalaya was a life-changing experience, and I am grateful for the memories created and the friendships forged along the way. Thank you, Glorious Himalaya, for making this journey truly glorious!
Visited Date: October 2023
Ivan
Australia