Larke-La-pass-Manaslu

Manaslu Circuit Trek

15 Days

starting from $1100

$ 950

5 / 5

based on 14 Reviews

Grade:

Difficult

Group Size:

Min 2 people

Transport:

Local Bus and Jeep

Altitude:

5,106m

Meals:

Breakfast, Lunch & Dinner

Starts At:

Kathmandu

Ends At:

Kathmandu

Accommodation:

Hotel and local lodges

  • Best Price Guaranteed
  • Well Crafted Itinerary
  • Group Discount Available
  • Instant Online Booking

Reasons To Enjoy Manaslu Circuit Trek

  • Explore the ancient and beautiful Manaslu region in the central Himalayas
  • Cross the amazing Larkya-La pass at 5100m altitude and witness the amazing panorama of the area from its top
  • Walk through terraced fields, alpine meadows, and glacial terrain.
  • Appeal to your eye with a stunning view of Mount Manaslu (8,163m), Ganesh Himal (7,422m), Himalchuli (7,893m), and Annapurna (8,091m)
  • Explore old trade routes near the Tibetan Border.
  • Immerse yourself in the Tibetan-Nepalese culture and lifestyle in remote Himalayan villages, including Samagaun and Samdo.
  • Experience the friendly, welcoming locals and their simple way of living.
  • Visit prominent Nubri and Pungyen Monastery along with other Chortens and Mane Walls.
  • Walk through the Manaslu Conservation Area and glimpse diverse flora, including Tahr, Agali, Pika, and Himalayan Marmots.

Manaslu Circuit Trek Overview

The Manaslu Circuit Trek is constantly called one of the best treks in Nepal by seasoned trekkers and explorers. The trail goes through the Manaslu Conservation Area amidst numerous remote villages. The view of Manaslu, the eighth mountain in the world is glorious from the trail with views of Annapurna and Ganesh Himal as well.

The Manaslu region lies in the central Himalayas, slightly north-west of the capital of Kathmandu. The 14-day trek requires no flights to get to the starting point. This makes the trek smoother and less probabilistic compared to treks in the Everest region. Starting at Machha Khola, the circuit takes you from the lowlands in the Himalayas to the high mountains and gorges above the Budi Gandaki.

The trail opened in 1991 and takes you to the Tibet Border as well. The region of Manaslu is influenced heavily by Tibetan culture and this lets you immerse yourself in their way of life. Tibetan Buddhism is the major religion followed by the people in the Manaslu region and this can be seen clearly on the trail.

Circling around Mt. Manaslu, you will pass through one of the high mountain passes in Nepal, the Larkya La at an altitude of 5106m. This is the more difficult part of the trek as you will need to start extremely early on the day and walk for 8-10 hours. Physical fitness is a must.  However, the view from the pass is amazing, a thing of the dreams. As you descend the pass, mountains like Cheo Himal, Himlung, Nemjung, Gyaji Kang and Kanguru take over the view.

So, join this amazing circuit trek by Glorious Himalaya in the Manaslu region filled with amazing scenery, culture and hospitality as you sleep in teahouses in remote villages along the trek.

What to expect on Manaslu Circuit trek?

After your brief tour of Kathmandu, you will be driven the next day to the trailhead at Machha Khola via Soti Khola. A bus or a private jeep can be arranged. Staying overnight at Machha Khola, the trekking officially begins as we move towards Jagat and onwards to the villages of Deng, Namrung,  Dharmasala, Bimthang via Larke La pass and others along the way. The Manaslu Circuit trek is a once-in-a-lifetime adventure around the Manaslu region. Trekkers on their journey to this stunning area can expect the following things:

Eye-catching Scenery

The trek to Manaslu passes through varied areas with eye-catching views, from snow-capped peaks to lush forests, rivers, and waterfalls. The trek offers some of the surreal landscapes in Nepal, which showcase the combination of nature’s perfect beauty. The lower area of the region showcases lush green valleys, terraced fields, and rhododendron forests. As the journey ascends, the scenery transforms into an alpine landscape with rugged terrain and mountain peaks. Budhi Gandaki River, alongside the trail, creates a picturesque panorama.

Cultural Exploration

The Manaslu trek is a journey through rich cultural diversity. The route passes through traditional villages like Namrung, Samagaon, and Samdo, where Tibetan Buddhist culture is prominent. Along the trail, you’ll witness several ancient monasteries, prayer wheels, and Mani walls, adding cultural significance to the journey. Moreover, throughout the trek, you can interact with locals, getting insight into their simple lives. Furthermore, you can expect to feel the warm hospitality of the locals with a pretty smile on their faces.

Mountain Peaks

The journey to Manaslu Circuit offers a visual treat with numerous towering mountain peaks. Mount Manaslu (8,163m), the world’s eighth-highest peak is the major highlight of the trek. Likewise, the panorama of Mount Himalchuli (7,893m), Ngadi Chuli (7,871m), and Ganesh Himal (7,422m) will appeal to your eyes. Larya La Pass, the highest point of the trek, offers a vantage point to see the towering peaks. The awe-inspiring view of the peaks provides unforgettable an that draws anyone to the magnificence Himalayas.

Challenging Trail and High Altitude adventure

Manaslu Circuit trek is one of the most challenging trek in Nepal’s Himalayas, requiring physical and mental fitness. The trail to Manaslu is rugged with steep ascents, and narrow paths, making it physically demanding. Larkya La Pass at 5,160m is the highest point of the trek, increasing the risk of altitude-related issues. However, those challenges make the experience even thrilling and rewarding. Proper preparation, and guidance through experienced trekking agencies help to navigate the trail safely and complete the trek smoothly.

We will spend an additional day at Samagaun for acclimatization purposes exploring the nearby scenery. Exploring the region near the Tibetan Border, we get to Dharmasala nearby where is the Larkya Bazaar, an old trade town. From Samagaun, we trek all the way to Bhimthang, crossing the Larkya La pass. This would be the most challenging part of the trek. During the whole trek, we will be having lunch and staying overnight at basic teahouses. As we finish the trek at Dharapani, we get a drive back to Kathmandu via Besisahar.

Best Trekking Season for Manaslu Circuit Trek

This Manaslu Circuit Trek Nepal is best experienced in the months of March through May or September through November. If you’re planning a trip, these two seasons are the best time to do it because the weather is more predictable and agreeable. In April, the entire mountain region of Manaslu will be awash in a riot of color because that is when most flowers bloom.

The trails around Manaslu become extremely popular during the autumn months. By far, October is the most interesting and exciting month of the autumn. The two biggest festivals in Nepal, Dashain and Tihar, are currently being celebrated by their entire populations.

In October, many people flock to the Manaslu region trek to experience its natural beauty and unique culture. As a result, the region’s trails and hotels will be flooded with hikers and backpackers. As much of the trail closes for maintenance and unpleasant weather during the winter and monsoon, these seasons are not ideal for going on a trek. In addition, visit our trekking season information section for further details.

Check out our itinerary for the Manaslu Circuit Trek below, or just send us an email, and we’ll tailor-make an itinerary based on your requirements.

Manaslu Circuit Trek Itinerary Outline

Day Outline Itinerary Altitude (m/ft) Elevation Gain (m) Walking Duration Walking Distance (km)
Day 01 Arrival in Kathmandu and transfer to the hotel 1,400m / 4,593ft
Day 02 Kathmandu sightseeing tour and trip preparation 1,400m / 4,593ft
Day 03 Drive from Kathmandu to Machha Khola 900m / 2,952ft -500m
Day 04 Trek to Jagat 1,370m / 4,494ft +470m 6 hours 22km
Day 05 Trek to Deng 2,095m / 6,873ft +725m 8 hours 19.9km
Day 06 Trek to Namrung 2,630m / 8,629ft +535m 6 hours 19.5km
Day 07 Trek to Syala 3,500m / 11,482ft +870m 6 hours 18km
Day 08 Trek to Samagaun 3,530m / 11,581ft +30m 6 hours 17km
Day 09 Acclimatization: Samagaun Exploration Day 3,530m / 12,109ft +0m 5-6 hours
Day 10 Samagaun to Samdo 3,850m / 12,631ft +320m 4 hours 16.4km
Day 11 Trek to Dharmasala 4,460m / 14,632ft +610m 4 hours 11.7km
Day 12 Trek to Bhimtang via Larkya La Pass 3,720m / 12,205ft +500m (gain, then loss) 8-9 hours 24.7km
Day 13 Trek to Dharapani 1,680m / 5,511ft -2,040m 7-8 hours 20km
Day 14 Drive back to Kathmandu 1,400m / 4,593ft -280m

Manaslu Circuit Trek Map

15_Days_Manaslu_Circuit_trek_route_map

15 Days Itinerary Of Manaslu Circuit Trek

01 DAY

Arrival in Kathmandu and transfer to the hotel. (1400m)

Airport-in-Kathmandu-Nepal

You arrive in Kathmandu and our representative will be on standby with our office vehicle to transfer you to your hotel. A pre-trek briefing will be scheduled to discuss the trekking program and coordinate any last-minute arrangements.

You can refresh yourself, go for a walk down the street to get familiar with your surroundings before preparing for a tasty dinner of local Nepalese cuisine which you will truly enjoy accompanied by a cultural dance performed by the local belles. Your first overnight in the city of temples, probably the most in the world.

Meals included: Welcome dinner

02 DAY

Kathmandu sightseeing tour and trip preparation

Today we explore Kathmandu on an organized sightseeing tour. This will include a visit to the Bodhnath Stupa, one of the biggest Buddhist shrines in the world. We also visit Pashupatinath, located on the banks of the holy Bagmati River and home to the most famous Hindu temple in the country. Here we will see Hindu holy men (sadhus) and pilgrims performing ritual bathing, and occasionally, funeral pyres burning on the ghats.

The cremation site here is used by the royal family and also for the simple man living next door. Your early afternoon will be free to relax in the hotel garden or visit Thamel for some curious shopping. You will be supplied with your trek departure information in the afternoon.

Meals included: Breakfast

03 DAY

Drive from Kathmandu to Machha Khola (900m) - 8hrs drive

Arughat bridge

Our trip to Machha Khola takes off in the early morning after breakfast. We take a local bus from Machhapokhari’s New Bus Park early morning around at 7:00 am. There is also an option of a private jeep from Kathmandu to Machha Khola for your comfortable drive. A 4WD jeep, which is designed specifically for an off-road drive, is what you choose if you prefer to use a private jeep for your Manaslu Circuit.

Driving along the Prithivi Highway following the Trisuli River, we get to enjoy the aspects of the countryside with the scenery of the gorgeous landscapes.
From Kathmandu to Hanuman Danda, there is a smooth, pitched road. It takes about 4 hours to reach Hanuman Danda and further 3–4 hours to Machha Khola. However, occasionally there is heavy traffic on the route, so the actual travel time may be longer.

Although it will be a quite bumpy and dusty road. After about an 8 hrs of the long drive from Kathmandu, we finally reach Machha Khola via Soti Khola around 3-4 pm. You can also freshen up by taking a bath in the river. We stop overnight at one of the local teahouses in Machha Khola.

Meals included: Breakfast, Lunch, Dinner

04 DAY

Trek to Jagat (1370m) - 6 hrs walk

Trek to Jagat from Machha Khola

We cross over Machha Khola and head upstream to the tiny village of Khorla Bensi and the hot springs at Tatopani. The whole valley here becomes steeper to the limits till the route to cross then switches to the left bank by a suspension bridge. The trekking trail is quite exposed and challenging in some places. After a short section of forest trail, we reach a single teahouse at Doban.

Above Doban village, the Budi Gandaki descends with some notable flowing of rapids. Beyond this hard steep section, the River is much more placid, meandering across a wide gravel bank, and from Lauri, we will cross the river by crossing a suspension bridge, and then climb on a high trail to the fields of Jagat.

Meals included: Breakfast, Lunch, Dinner

05 DAY

Trek to Deng (2095m) - 8 hrs walk

Trek to Deng

The next 8 hours walk is to reach up to Deng. The trail goes ascending through a terraced hill of Salleri village where you can get enchanting views of Sringi Himal (7,177m). We can rest a while to enjoy the views of beautiful mountains. Continuing the journey, the trail goes through Sirish Gaon and narrow Gandaki valleys and some tall walls. Overnight at Deng at the local lodge.

Meals included: Breakfast, Lunch, Dinner

06 DAY

Trek to Namrung (2630m) - 6 hrs walk

Deng village

After having a hot breakfast, we will set off for Namrung which is about a 6 hours walk. The trek starts following Deng River and the trail next goes through a newly built rock tunnel. The influences of Tibetan culture start to appear as you can see Mani stones and Chortens around it. Overnight at the local lodge.

Meals included: Breakfast, Lunch, Dinner

07 DAY

Trek to Syala (3500m) - 6 hrs trek

Lho village

Today, we are heading to Syala. Travelers often set their camp in Samagaun from Namrung but we stay in Syala. The views seen from Syala village are far more attractive than from Samagaun.

Today is the day that -we are going to climb almost 1000m elevations, hence we advise our trekkers for an easy and slow walk as we are gaining the high altitude within a short period.

Leaving Namrung, the trail leads us through barley fields, ethnic settlements and the picturesque village of Banham, Lihi, Sho, and Lho. Lihi and Sho are the traditional Tibetan villages in the Manaslu region.

Lho, is one of the largest villages decorated with lots of Buddhist prayers flags with a beautiful monastery and mani walls. In addition, the sight of gorgeous Simnang Himal (6251m), Ganesh Himal I, Manaslu, Kutang Himal, Phungi, Peak 29 and Himalchuli add some pleasant flavor to our today’s tough hike.

After long day haul ups and down walks, we reached Syala, a beautiful village surrounded by snowcapped mountains. Stay overnight at a local lodge in Syala.

Meals included: Breakfast, Lunch, Dinner

08 DAY

Trek to Samagaun (3530m) - 2 hrs walk

Samagau village

We wake up, be fresh, have breakfast and walk up to Samagaun. Another 2 hours trek and the journey goes through a wooden bridge over Budi Gandaki River. Going forward the trail passes some houses and cultivated fields. We follow the right section of the Riverbank, with views of Peak 29 ahead. As we continue on the main trekking trail, we reach the first section of Sama Gaon, 3500m.

The trail also provides you the view of peaks like Naike peak, Manaslu north (7,774m) and Manaslu (8,150m) which will lessen your exhaustion. Overnight at the local lodge. We reach Sama Gompa, 20 minutes beyond the village called Samdo, near the Tibetan border.

Meals included: Breakfast, Lunch, Dinner

09 DAY

Acclimatization: Samagaun Exploration Day

Birendra Lake, Manaslu

Surrounded by mountains in a peaceful forest hideaway, we take an acclimatization day here and explore around and relax. Maybe you can catch up on that book you love so much or even do some washing, if not this then just contemplate on your lovely surroundings.

If you are interested you can hike up to Manaslu base camp which is about 7-8 hours or hike to Birendra Taal (4 hours hike), a turquoise lake at the foot of the Manaslu glacier. Overnight at Sama Gaon.

Meals included: Breakfast, Lunch, Dinner

10 DAY

Samagaun to Samdo (3850m) - 4 hrs walk

Trek to Samdo village

The thundering Budi Gandaki trickles to a stream as we walk ahead to its upper course which seems to never end; hereabouts we are surrounded by spectacular mountains from all around.

Manaslu is particularly impressive after crossing over to the east bank of the River; we reach the last permanent settlement in the valley, which is called Samdo. The Village has well-established Tibetan refugee inhabitants. Overnight at Samdo.

Meals included: Breakfast, Lunch, Dinner

11 DAY

Trek to Dharmasala (4,460m) - 4 hrs walk

Trek to Dharamsala

After Samdo, we cross the stream, which runs down from the Gya La (Pass), way to Tibet. We come to the ruins of an abandoned village, known as Larkya Bazaar. Perhaps, this village must have been a trading point with Tibet lying over the Gya La at some time in the past. The local market seems to have dried up leading to the migration of the settlement near the Larkya Glacier; Climbing further, we arrive Dharmasala at 4460m, the teahouses have been built for travelers before they cross over the Larkya La. Overnight at a local Teahouse.

Meals included: Breakfast, Lunch, Dinner

12 DAY

Trek To Bhimtang (3,950m) via Larkya La (5,106m) - 8/9 hrs walk

Today is a little adventurous and longer trek than before as we have to walk for about 9 hours passing an altitude of 5,106 meters. Our journey starts after we have our breakfast. The trail ascends towards Cho Chanda and then slowly goes steep up to the Larkya La pass which requires lots of strength and stamina.

After we reach the top, we can have a magnificent view of the snowy peaks of Himlung Himal (7,126m), Cheo Himal (6,820m), Gyagi Kung, Kang Kuru (6,981m), and the Annapurna II (7,937m) standing in front of us. After this, we descend to Bhimtang walking over steep paths. Overnight at the local lodge.

Meals included: Breakfast, Lunch, Dinner

13 DAY

Trek to Dharapani (1680m) - 7/8 hrs walk

Conquering heights and lengths, the trail today goes easy and normal. The trail to Dharapani drops further, through meadows, pine, and rhododendron forest until reaching Hampuk.

Moving forward, we Follow the course of Dudh Koshi River, and then the trail further drops down to Tilche and Thoche. Crossing the Marshyandi River, we reach the village of Dharapani. Overnight at the local lodges.

Meals included: Breakfast, Lunch, Dinner

14 DAY

Drive back to Kathmandu (1400m) - 11 hrs drive

This is an approximately 9 hour’s scenic drive to Kathmandu. In the first part, we take 4 hours off-road jeep drive to Besishar from Dharapani and then a further 5 hours bus drive to Kathmandu. We lunch out A la carte at a good roadside restaurant. After so long, we will drive back to Kathmandu by bus goes through Marshyangdi and Trishuli River.

You can observe the people and their lifestyles staying beside the highway. After we reach Kathmandu, you will be taken to your hotel. You can freshen up and enjoy an evening walk around Thamel.

Meals included: Breakfast and Lunch

15 DAY

Departure Day

Our office support staff will be on standby with a vehicle to take you to the airport for your connecting flight home. On the other hand, if you prefer to stay longer you can go for short tours such as game drives, some go-wild safaris at National parks, or maybe some white water rafting, there are mountain biking thrills or you can even get bolder & cross the border for some fantastic overland tours to Tibet.

Meals included: Breakfast

Trip Includes

  • Airport pick-ups and drop-offs by private vehicle.
  • Nepalese cuisine welcomes dinner at a typical restaurant with a cultural dance show.
  • 3 nights of 3-star standard hotel accommodation in Kathmandu city inclusive breakfast.
  • 11 nights of twin sharing local lodges accommodation while on the trek.
  • 1 day Kathmandu sightseeing tour guided by a city tour guide with private transport.
  • 3 meals everyday while on the trek. (14 Breakfasts, 12 Lunches & 13 Dinners)
  • Seasonal fruits (dessert) every evening after the dinner during the trek.
  • All the essential trekking permits and official paperwork for the trek. (Manaslu region is a restricted zone and it requires a special trekking permit from Nepal immigration.)
  • An experienced and government-certified trekking guide for the trek.
  • All our trekking staff has accidental insurance, salary, meals, accommodations, and transport.
  • All the required long range ground transports by local jeeps and buses.
  • Waterproof duffel bag and sleeping bag to use for the trek. (provided on request)
  • First aid medicine with an oximeter to check your pulse and oxygen level while on the trek.
  • Emergency helicopter arrangement incase of any physical or natural hazards on trekking. (You should have travel insurance in this case)
  • Trip achievement certificate after the successful trek.
  • All the government taxes and company service charges.

Trip Exclude

  • Nepal entry visa and international flights
  • Your travel insurance.
  • Your personal expenses such as hot shower, charging, use of WIFI while on the trek.
  • Entrance fees for Kathmandu sightseeing.
  • Tips to the trekking crews.
  • Porters are available at an additional cost.

Book Your Own Date

Why Larkya La Pass is so Famous?

Larkya La Pass, at 5,106 meters (16,752 ft) above sea level, is one of the longest and highest passes in the Himalayas. Located between Dharmashala and Bimthang, the Pass is the highest point in the Manaslu Circuit Trek. Here are a few reasons why the Pass is so famous:

High Altitude

One prominent reason Larkya La Pass is famous is the high altitude, which makes the trek challenging and physically demanding. The Pass is 5,106m, and the chances of altitude sickness are a significant concern. Likewise, the steep ascent of the Pass makes it challenging for every trekker, especially those who haven’t appropriately acclimatized. Trekkers must be well-prepared to ensure a safe and successful crossing to Larkya La Pass.

360 Degree View

The Pass is undoubtedly challenging, but its reward is something that will make you forget every difficulty. It offers a 360-degree view of dazzling peaks in the Himalayas. The panorama of Mount Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal is jaw-dropping from Larkya La Pass. The varied landscape with rugged terrain, glaciers, and alpine meadows makes for an unforgettable sight from its top.

Part of Annapurna Circuit

Being a part of one of the most popular and iconic trekking routes, Annapurna Circuit is another prominent reason Larkya La Pass is famous. The Pass marks a significant point in the Annapurna Circuit trek, transitioning from the dry region of Manang to the lush green landscape of Marsyangdi Valley.

How to Reach Macha Khola from Kathmandu?

Reaching Maccha Khola is the first step to the Manaslu Circuit trek, as the destination serves as the starting point of the trek. Kathmandu, a bustling city, has access to almost every part of Nepal, including Maccha Khola. The distance from Kathmandu to Machha Khola is 160 kilometers /99 miles, taking 7-10 hours, depending on the chosen transportation. The route passes through a smooth road with a blacktop until on the half path, and as it moves further and gets to Arughat, the road becomes more rugged and challenging, with most of the gravel section.

A public bus and a Jeep are two common options to reach Maccha Khola from Kathmandu. A local bus is one the cheapest and most common modes of transportation to Maccha Khola, which departs early in the morning from Bus Park. The buses have 35 seats and take a route to Dhading Besi, taking 9-10 hours. A local bus ticket costs between USD 10-12. Similarly, Jeep is another option to get Maccha Khola from Kathmandu, which is more comfortable yet expensive than local buses. Travelers can choose between private and shared Jeep, depending on their preference and comfort level. Jeep has comfortable seating for 5 to 7 people and takes 7 to 8 hours to reach the destination.

Furthermore, driving to Soti Khola from Kathmandu and then trekking toward Maccha Khola is another option many trekkers prefer. Kathmandu to Soti Khola is 145km and takes 6-7 hours. From Soti Khola, the trekking begins towards Maccha Khola via Sal forests alongside the Budhi Gandaki River. The Soti Khola to Machha Khola trek is 14.1km, taking 5-6 hours. Each option provides unique rewards and different perspectives on Nepal’s beauty.

What sets the Manaslu circuit trek apart?

The Manaslu Circuit Trekking is a remarkable journey through the pristine landscapes of Nepal. A trip to the Manaslu journey captivates adventurers with its unique blend of natural beauty and cultural richness. What sets this trek apart is its remote and less-traveled route in Nepal.

The route offers a quieter and more authentic experience compared to the crowded trails of the Everest and Annapurna regions. The trail winds through lush forests, terraced fields, and quaint Himalayan villages. Trekkers can immerse themselves in the warm hospitality of the local communities.

The highlight of the trek is the breathtaking views of Mount Manaslu. It is the world’s eighth-highest peak, which stands as a towering sentinel throughout the journey. Along the way, trekkers encounter diverse flora and fauna, making it a paradise for nature enthusiasts.

The challenging high-altitude passes, such as the Larkya La Pass, add an element of adventure to the trek. The Manaslu Trekking offers an unspoiled and culturally enriching Himalayan experience. This journey could be special for those seeking both natural beauty and an authentic cultural immersion in Nepal’s majestic mountains.

Why Manaslu region is the restricted trekking zone?

Nepal has countless ethnic communities with their own culture and traditions. Some places in this beautiful country are restricted. The main reason behind keeping these places as restricted regions is to protect the ancient culture of these places. The government of Nepal has purposefully kept these places under protection to reduce the impact of mass tourism. Places like Upper Mustang, Manaslu, Kanchenjunga, Nar Phu Valley, etc., are restricted trekking regions of Nepal. These places are home to the indigenous people of Nepal, who have their own ancient culture and traditions.

How to reach Manaslu Base Camp?

You can reach the Manaslu Base Camp (4800 m) in a day’s hike from Samagaon village. The trail is rugged, but it endows splendid moments to knit a momentous Himalayan scenery-filled travel tale. Trekkers don’t spend overnight in the Manaslu Base Camp. In addition, it is the place to reach during the acclimatization day of the Manaslu Circuit Trek. Acclimatization is the utmost necessity for this trek as trekkers have to reach beyond five thousand meters of height. Normally, places above 2500 m from sea level are considered as risk zones for altitude sickness.

How can I book a trekking trip to Restricted regions of Nepal?

The booking procedure for a trekking trip to restricted regions of Nepal is slightly different from that for regular trekking trips. You must obtain a Conservation Area Permit and a restricted area special permit. However, a regular trekking trip doesn’t require a special immigration permit.

Can I do Solo Trekking in Manaslu?

Solo trekking is not allowed in the Manaslu region. In fact, solo trekking is strictly prohibited in all restricted trekking regions of Nepal. Moreover, you are required to hire a licensed guide as a mandatory clause to get a permit for the Manaslu Circuit Trek. One single trekker is also not allowed. At least two trekkers with a trekking guide are compulsory in the Manaslu region of Nepal. If you are planning to do the Manaslu Circuit Trek, please get one more fellow trekker to trek with you on this magnificent tranquil rural trekking trail.

Is it possible to add the Tsum Valley Trek to the Manaslu Circuit Trek Itinerary?

Yes, it is possible to add the Tsum Valley Trek itinerary to the Manaslu Circuit Trek itinerary. It is possible to reach Tsum Valley from the Manaslu Round Trek route by adding an additional 4 days. The journey of Tsum will add value to this great Himalayan trekking trail. Explore the mythical and ancient nunnery and monasteries of Tsum Valley. Moreover, the Tsum is a spiritual place where you can let go of all the drabness of monotonous city life. Be close to nature and immerse in the great ancient culture.

Is the Manaslu Circuit Trek harder than the Everest Base Camp Trek?

It is a very tricky question. In terms of terrain and remoteness, Manaslu Circuit Trek is harder. However, Everest Base Camp Trek is a commercial trekking route. In addition, the Everest Base Camp Trek route was opened many years before the Manaslu Trek route. In terms of acclimatization, the Manaslu Trek is safer than the Everest Trek. Long itinerary and gradual ascent make it easier for trekkers to navigate safely without the risk of altitude sickness during Manaslu Trek. Interestingly, the Everest Base Camp Trek has a lot fewer days than the Manaslu Trek. Therefore, the chance of altitude sickness is higher in the Everest region than in the Manaslu region.

Frequently Asked Questions (FAQs)

1. How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit trek is considered strenuous in terms of difficulty. The trail has numerous ascents and descents, and sometimes, the climb is quite steep. You will also need to walk through rocky, wild trails, so proper knee strength is needed.

2. How many days does it take to complete the Manaslu Circuit Trek?

The Manaslu Circuit Trek is long, and itineraries can range from 12 to 16 days. On average, the total distance covered is around 177 kilometers. Acclimatization days are included in the trek and are crucial to avoid high altitudes, making the trek slightly longer.

3. Where is the starting and ending point of Manaslu Circuit Trek?

According to our itinerary, the Manaslu Circuit Trek starts with a 9-hour drive to Machha Khola from Kathmandu. The walking begins from here. After crossing the Larkya La pass, the ending point is Dharapani, and we drive from here back to Kathmandu in around 9 hours. Therefore, our starting point is Machha Khola, and the ending point of this trek is Dharapani.

4. Why is the Manaslu Circuit Trek special among the other treks of Nepal?

The Manaslu Circuit trek takes you around Mt. Manaslu. It is one of the most remote treks in Nepal, giving you an authentic taste of rural Nepal. The trek also takes you near the Tibetan border and villages, where you can see the Himalayan way of life. The circuit gives you sights of more than ten peaks.

5. When should I plan the Manaslu Circuit Trek?

Spring and autumn are the best seasons to experience the true beauty of the Manaslu Circuit trek. Summer can bring showers, and the monsoon is an impossibility. Early and late winter, between early December and Late February, are also acceptable seasons for the trek.

6. How to prepare for the Manaslu Circuit Trek?

If you want to be physically ready for the Manaslu Circuit Trek, train for long walking and focus on increasing your stamina (7-8 hours minimum per day). Cardio exercises like cycling, running, and swimming are fantastic for strengthening your core and boosting your stamina. Take long walks and hikes regularly.

7. What kinds of accommodations are available on Manaslu Circuit Trek?

Most of the accommodation on the trek is done in teahouses or basic lodges. Most rooms are small, with at least double beds, and most places only have common washrooms. You can carry a sleeping bag to ensure warmth and good sleep.

8. Should I be worried about altitude sickness on the Manaslu Circuit Trek?

Acute Mountain Sickness is possible whenever you go above 3500m in altitude. Headaches, fatigue, nausea, and shortness of breath are common symptoms, and you may experience mild symptoms whenever you reach a higher altitude. If symptoms appear and become more intense, you must be taken to a lower altitude and acclimate.

9. What permits do I need to go to Manaslu?

You will need two permits and a TIMS card for the Manaslu Circuit Trek. Most importantly, you also need a Restricted Area Permit of Manaslu Conservation Area Project Permit (special trekking permit) and an Annapurna Conservation Area Project Permit (ACAP). You will also need a Tourist Information Management System (TIMS) card.

10. Do I need insurance for Manaslu Circuit Trek?

Yes, you must have travel insurance for the Manaslu Circuit Trek. Your travel insurance should cover medical expenses and emergency air evacuation up to 6,000 meters in altitude. There are only a handful of medical care outposts and no major medical facilities.

11. Can Manaslu Circuit Trek be done solo?

You can’t hike the Manaslu Circuit alone or without a hiring guide. The restricted area permit cannot be obtained through an independent guide. Only a trekking agency officially recognized by the Nepali government can assist you in acquiring the required trekking permits for the Manaslu circuit trek.

12. Is supplemental oxygen required on Manaslu Circuit Trek?

No, supplemental oxygen will not be required on the Manaslu Circuit Trek, as you will only reach a maximum of 5200m altitude. Supplementary oxygen is required only for the Manaslu expedition that goes up to 8000 meters above sea level.

13. What kind of foods are available on Manaslu Circuit Trek?

The limited menu of Manaslu Circuit Trek’s teahouses offers continental, Indian, and Nepalese food, including Dal Bhat, Noodles, Momos, and others. However, some teahouses offer a wider variety of food, including pizza, dumplings, pasta, muesli, porridge, bread, eggs, soups, pancakes, spaghetti, and others.

14. Can I get drinking water on Manaslu Circuit Trek?

Mineral bottled water can be found along the trek. Therefore, water purification tablets are recommended to refill your water bottle from the tap or at the teahouses. Guides and other locals drink tap water without issue, as water is relatively cleaner in the mountains.

15. What do I pack for the Manaslu Circuit Trip?

You should have a backpack, day bag with rain cover, waterproof hiking boots, sandals or easy flip-flops, trekking poles, headlamp, crampon (especially if you are traveling in the winter season), sleeping bag, warm woolen socks, liner socks, down jacket and gloves, hiking pants and many more.

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Traveller’s Review


I recently had the pleasure of embarking on the Manaslu Circuit Trek organized by Glorious Himalaya, and I must say that the experience exceeded all my expectations. From start to finish, the entire journey was seamless, enjoyable, and truly unforgettable.

First and foremost, the pre-trip communication with Glorious Himalaya was excellent. Their team was prompt, informative, and always willing to address any queries or concerns I had. This level of professionalism instilled confidence in me right from the beginning.

Upon arriving in Kathmandu, I was warmly welcomed by the Glorious Himalaya team. The pre-trek briefing was thorough, providing me with all the necessary information about the trek, the route, and the cultural nuances of the region. The attention to detail was impressive, ensuring that I felt well-prepared and comfortable before setting out on the adventure.

The trek itself was nothing short of spectacular. The Manaslu Circuit offers breathtaking landscapes, diverse terrain, and a unique cultural experience. Our guide Prakash, provided by Glorious Himalaya, was not only knowledgeable about the trail but also passionate about sharing insights into the local culture, history, and natural surroundings. The entire trek was paced well, allowing for acclimatization and maximizing enjoyment.

Accommodations along the route were carefully selected, providing a mix of cozy tea houses and lodges that offered a genuine taste of Nepali hospitality. The meals provided were not only delicious but also catered to various dietary preferences, ensuring that everyone in the group was well-fed and energized for the trek ahead.

One aspect that stood out was the emphasis on safety. Glorious Himalaya took all necessary precautions to ensure the well-being of the trekkers. The support staff was well-trained, and there was a clear emergency plan in place, giving me peace of mind throughout the journey.

In conclusion, I can wholeheartedly recommend Glorious Himalaya for organizing the Manaslu Circuit Trek or any other trekking adventure in the region. Their commitment to customer satisfaction, attention to detail, and passion for providing an authentic Himalayan experience truly set them apart. My Manaslu Circuit Trek with Glorious Himalaya was a life-changing experience, and I am grateful for the memories created and the friendships forged along the way. Thank you, Glorious Himalaya, for making this journey truly glorious!

 

Visited Date: October 2023

Ivan
Australia

We recently did manaslu circuit trek with this agency and they were very professional and trustworthy.

We visited naturally beautifull country Nepal from 12-28 may 2023. It was our fourth Nepal visit. Before this trek,we did EBC, ABC and Kanchenjungha trek.

Our 15 days Manaslu circuit journey was truly blessed and full of advanture. Due to the popurlity of this trail, flow of tourists was increasing. However, the trails were not as busy as like Everest and Annupurna base camp route.

We succifully completed our Manaslu journey with the support of our guide Buddhi and porter Naven.

Thank you team for your generous support during our Nepal visit. We will visit Nepal again.

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Joseph S
Poland

15 Days starting from $1100

$ 950

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