15 Days Trip Manaslu Region Treks

Manaslu Circuit Trek

Circle the eighth-highest mountain on Earth through remote villages, suspension bridges and the high Larkya La Pass-5,106 meters, on a quieter trail that feels like the real Himalayan experience. Book now and secure your dates with Glorious Himalaya.

5.0 282 reviews on TripAdvisor 4.8 49 reviews on Google

Grade Strenuous

Transport Included

Max Altitude 5,106m

Meals Included

Best Season Spring & Autumn

Starts At Kathmandu

Ends At Kathmandu

Accommodation Included

Trip Highlights

Cross Larkya La Pass (5,106 m): Climb over moraine and snow to a prayer-flag-draped pass, with views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
Circle Mt. Manaslu (8,163 m): Hike around the world’s eighth-highest mountain and see the glowing gold at sunrise over Mt. Manaslu from Lho and Samagaun, with Himalchuli, Ngadi Chuli, and Ganesh Himal in view.
Remote & quiet restricted-area trail: Walk a remote mountain route with far fewer trekkers than Everest or Annapurna.
Nubri Tibetan Buddhist culture: Pass stone villages, mani walls, chortens, and monasteries, including Pungyen Gompa near Samagaun, and stay in family-run teahouses.
Diverse landscapes: Go from subtropical gorges, waterfalls, and suspension bridges to rhododendron forests, yak pastures, and glacial terrain.
Old trade routes near the Tibetan border: Explore the ancient salt-trade trails around Samdo and Larkya Bazaar.
Wildlife in the Manaslu Conservation Area: Look out for Himalayan tahr, pika, and marmots.

Why Book With Us

Guiding in Nepal Since 2011 For over a decade, we have led trekkers from around the world through Nepal’s Himalayas.
Certified Local Guides Our licensed local guides know the trail, the culture and the Larkya La crossing well.
Permits Handled for You Manaslu is a restricted area. We arrange all your permits and paperwork before you arrive.
Well-Paced Itinerary An overnight in Syala and a full rest day in Samagaun help you acclimatize before Larkya La.
Safety First Guides carry a first aid kit and oximeter, with emergency helicopter support if needed.
Pre-Trek Briefing in Kathmandu We brief you on altitude, food, lodges and everything you need before you set off.
Easy Online Booking Book in minutes, pay by card, and choose your own dates or a private trip.
Transparent Pricing Clear inclusions and exclusions, with no hidden costs.

Manaslu Circuit Trek Overview

The Manaslu Circuit Trek is a classic 15-day teahouse journey around the world’s eighth-highest mountain, Mt. Manaslu (8,163m), and it crosses the Larkya La Pass at 5,106m. Because it runs through a restricted conservation area, far fewer trekkers walk this trail compared to the Everest or Annapurna routes. The trail feels quieter, authentic, and deeply connected to local mountain life.

The route follows the Budhi Gandaki River upstream, climbing from warm, terraced hills to stone villages, yak pastures, and glacial valleys. Along the way, the culture shifts from Gurung settlements to the Tibetan-influenced Nubri valley, where centuries-old monasteries, mani walls, and prayer flags lining the path. After the pass, the trail drops through rhododendron forest to Dharapani, where it meets the Annapurna Circuit route.

This is a demanding trek, but not a technical one. You don’t need climbing experience, but good physical fitness is essential for long trekking days and cold nights above 3,500m. The hardest day is the Larkya La crossing, an early start with 8 to 9 hours on the trail, and your highest overnight stay is at Dharmasala (4,460m). Teahouses become simpler as you climb, so expect basic rooms and shared bathrooms. If you have less time or prefer a gentler pace, our Langtang or Annapurna Base Camp Treks may suit you better.

We carefully design the itinerary to give your body adequate time to adapt. You spend a night at Syala before Samagaun, then next day take a full rest day at Samagaun with optional day hikes to Birendra Lake or Manaslu Base Camp. And the route to Samdo and Dharmasala are short. Your licensed guide checks your oxygen level every day, and we arrange all the restricted-area permits for you.

So, join this amazing circuit trek by Glorious Himalaya in the Manaslu region, filled with amazing scenery, culture and hospitality as you sleep in teahouses in remote villages along the trek.

Guide’s Perspective: What Is the Manaslu Circuit Really Like?

We asked one of our experienced Manaslu guides to share what the trek is really like—not from a guidebook, but from years of experience walking the trail with trekkers.

Meet Our Guide

Guide Name: UR Ghale
Guiding Since 1990

36+ Years of Experience
28 Successful Larkya La Crossings

UR Ghale has been working in trekking since 1990 and has more than three decades of experience in the mountains of Nepal. Born and raised in the foothills of Mount Manaslu and Ganesh Himal, he knows the Manaslu trail from years of personal experience. He has successfully crossed Larkya La Pass 28 times with trekking groups. He has guided students, adventurers, couples, and travelers of different ages from around the world.

From the Trail: UR Ghale’s Manaslu Experience

We asked UR Ghale what trekkers should really expect on the Manaslu Circuit—from the toughest day to his favorite village.

What is the hardest day?

UR Ghale: “In my long years of experience, Larkya La Pass is usually the hardest day of all. We start very early, often around 3–4 am. And it is a long day at more than 5,100 meters. The cold, wind and altitude make it challenging.

The first couple of days can also feel difficult because trekkers are still getting used to the mountain environment.”

What is Larkya La really like?

UR Ghale: “I like the challenges and it is a part of the Manaslu trek, but very rewarding as well. As we climb towards the pass, the landscape becomes more dramatic. From the top, you can see mountains, glaciers and valleys in every direction. Reaching the pass after the long climb is a very special moment for trekkers.”

Where do trekkers usually struggle?

UR Ghale: “In my personal experience, trekkers usually find two parts challenging. The first is the beginning of the trek, when they are still getting used to the mountain environment and the longer walking days. The second is the final climb to Larkya La. We start early in very cold conditions, and the altitude makes every step slower. I always tell trekkers not to rush and to walk at a comfortable pace.”

What if someone develops altitude symptoms?

UR Ghale: “First, I check their symptoms, overall condition and oxygen level. We provide appropriate first aid and monitor them carefully. If symptoms become worse, going down to a lower altitude is the priority. In a serious emergency, we help coordinate with the insurance company for helicopter evacuation if the trekker’s insurance covers it.”

What is the accommodation really like?

UR Ghale: “When I first started guiding in the Manaslu region, we had to carry camping equipment from Kathmandu and sleep in tents along the route. From 1990 to 2000, we still used tented accommodation in many places. Later, local families started basic teahouse service along the trail, and the facilities have improved considerably since then.

Today, teahouse rooms are still basic, but they are generally clean and comfortable. Most rooms have two separate beds, blankets, pillows and bed sheets. Bathrooms are often shared, although private bathrooms are available in some lower areas. As we go higher, facilities become more basic, so trekkers should be prepared for a simple mountain experience.”

Which village is your favorite?

UR Ghale: “Shyala is my favorite place. From here, mountain views are beautiful, especially the views of Manaslu surrounded by green hills and forests. I particularly enjoy the sunrise there. Every village has its own character, but Shyala is special to me.”

What should first-time trekkers know?

UR Ghale: “Prepare properly before embarking on Manaslu Circuit. I recommend at least eight weeks of physical training and also being mentally ready for long walking days, altitude and changing weather conditions. Good quality footwear, warm clothing and a down jacket are important. Winter trekkers may also need crampons. And always listen to your guide.”

What mistakes do trekkers commonly make?

UR Ghale: “As I saw, rushing is one of the biggest mistakes. Some trekkers walk too fast, try to skip acclimatization days because they are short on time. Others drink alcohol or smoke while trekking, which can make it harder to cope with high altitude. Some trekkers don’t bring the right gear or don’t follow their guide’s advice. Manaslu is much more enjoyable when you take your time and let your body adjust.”

What makes Manaslu different from Everest?

UR Ghale: “From my personal perspective, Manaslu is quieter and feels much more remote. Everest has become a very busy and commercial trekking route, while Manaslu still gives trekkers a stronger feeling of being in the mountains. The facilities are more basic, but for people looking for a genuine adventure, that is part of the attraction.”

What do you personally enjoy most?

UR Ghale: “I enjoy the peacefulness of the trail and watching the landscape change as we gain altitude. I love the views from Shyala and Samagaun. And visiting Manaslu Base Camp, Birendra and Ponkar Lakes, and Pungyen Gompa add an extra rewarding experience to my Manaslu circuit trek. But honestly, I also enjoy the simple things like sleeping in a local teahouse, eating a warm meal and talking with fellow trekkers after a long day. After so many years, those moments are still special to me.”

Manaslu trek with authentic local mountain leaders

We are a team of expert local mountain leaders who have been operating Manaslu circuit trek for hundreds of hiking enthusiasts from around the world since 2011.

Our experienced guides are highly-trained and government certified. They are well known about the trails and potential risks. And our porters are fully equipped and helpful. During the trek, our guides and porters always focus on our client’s safety and comfort. We have a 99% success rate for the Manaslu circuit trek from 2011 to till date. Every member of our team is dedicated to making your journey safe, memorable and truly unforgettable.

Manaslu Circuit Trek Itinerary Outline

Day	Outline Itinerary	Elevation Gain & Loss	Duration	Walking Distance (km)
Day 01	Arrival in Kathmandu and transfer to the hotel (1,400m)	–	–	–
Day 02	Kathmandu sightseeing tour and trip preparation	–	–	–
Day 03	Drive from Kathmandu to Machha Khola (900m)	-500m	9 hours Drive	173 km
Day 04	Trek to Jagat (1,370m)	+470m	6 hours Trek	17 km
Day 05	Trek to Deng (2,095m)	+725m	8 hours Trek	19.2 km
Day 06	Trek to Namrung (2,630m)	+535m	6 hours Trek	19.5 km
Day 07	Trek to Syala (3,500m)	+870m	6 hours Trek	14 km
Day 08	Trek to Samagaun (3,530m)	+30m	6 hours Trek	13.6 km
Day 09	Acclimatization: Samagaun Exploration Day	+0m		–
Day 10	Trek to Samdo (3,850m)	+320m	4-5 hours trek	8.2 km
Day 11	Trek to Dharmasala (4,460m)	+610m	3-4 hours trek	6.1 km
Day 12	Trek to Bhimtang (3,720m) via Larkya La Pass (5,106m)	+500m (gain, then loss)	8-9 hours trek	24.7 km
Day 13	Trek to Dharapani (1,860m)	-2,040m	7-8 hours trek	25 km
Day 14	Drive back to Kathmandu via Besisahar	-280m	9-10 hrs drive	214 km
Day 15	Departure from Nepal	—	—	—

15 Days Manaslu Circuit Trek Itinerary

01 DAY

Arrival in Kathmandu, Nepal and transfer to the hotel.

Altitude 1400 m

Meals Breakfast

Accommodation Hotel

After finishing your visa and luggage checking process, you will be warmly greeted by our office representative and transfer you to the hotel in Kathmandu on private vehicle. A pre-trek briefing will be scheduled to discuss the trekking program and coordinate any last-minute arrangements.

You can refresh yourself, go for a walk down the street to get familiar with your surroundings before preparing for a tasty welcome dinner of local Nepalese cuisine which you will truly enjoy accompanied by a cultural dance performed by the local belles. Your first overnight in the city of temples, probably the most in the world.

Your Guide's Advice for Today:

Check your trekking gear carefully and show them to your guide during the pre-trek briefing time. Ask any questions about your gears, safety or the trek before heading towards the mountains. Try to get a good night's rest after your long flight to Nepal.

02 DAY

Kathmandu sightseeing tour and trip preparation

Altitude 1400 m

Meals Breakfast

Accommodation Hotel

Today you will explore four world heritage sites in Kathmandu valley on an organized sightseeing tour. This will include a visit to the Boudhanath Stupa, one of the biggest Buddhist shrines in the world.

You also visit Pashupatinath temple, located on the banks of the holy Bagmati River and home to the most famous Hindu temple in the country. Here you will see Hindu holy men (sadhus) and pilgrims performing ritual bathing, and occasionally, funeral pyres burning on the ghats. In the early cremation site here is only used by the Royal family but now it is also used by the locals.

After visiting these two holy sites, you will visit two more sites that are Swayambhunath Stupa (also known as monkey temple) and Kathmandu Durbar Square.

After the sightseeing tour, you will be free to relax in the hotel garden or visit Thamel for the last-minute shopping. Today, get on the bed on time as you have to wake up early tomorrow for the long drive.

Swayambhunath Stupa also know as Monkey Temple

Your Guide's Advice for Today:

Return early from the sightseeing tour and prepare the remaining items as suggested by your guide, such as your passport, cash in Nepalese rupees, trekking boots, a water bottle and warm clothing. After setting up all the items, have dinner and go to bed early because tomorrow is a long driving day.

03 DAY

Drive from Kathmandu to Machha Khola

Altitude 900 m

Meals B L D

Accommodation Teahouse

Drive Time 9 hrs

Drive Distance 173 km/ 107.4 miles

Our trip to Machha Khola takes off in the early morning after breakfast. We take a local bus from Machhapokhari’s New Bus Park early morning around at 7:00 am. You also have an option of a private jeep from Kathmandu to Machha Khola at an additional cost for your comfortable drive. A 4WD jeep, which is designed specifically for an off-road drive, is what you choose if you prefer to use a private jeep for your Manaslu Circuit journey.

Driving along the Prithivi Highway following the Trishuli River, we get to enjoy the aspects of the countryside with the scenery of the gorgeous landscapes.
From Kathmandu to Hanuman Danda, there is a smooth, pitched road. It takes about 5 hours to reach Hanuman Danda and further 3–4 hours to Machha Khola. However, occasionally there is heavy traffic on the road, so the actual travel time may be longer.

Although it will be a quite bumpy and dusty road. After about an 9 hrs of the long drive from Kathmandu, we finally reach Machha Khola via Soti Khola around 3-4 pm. You can freshen up by taking a bath in the river. We stop overnight at one of the local teahouses in Machha Khola.

Overview of Machha Khola (900m)

Machha Khola is a small riverside settlement along the Budi Gandaki River and serves as one of the early overnight stops on the Manaslu Circuit. The village is mainly filled with Gurung communities and simple teahouses along the trail. Surrounded by forest hills and terraced farmland, the sound of the river keeps company with trekkers throughout this section of the valley.

Your Guide's Advice for Today:

Keep some snacks, drinking water, and any personal motion-sickness medicine with you because the road journey can be long, dusty, and occasionally bumpy, especially from Arughat to Machha Khola. Try to rest well after reaching Machha Khola because the trekking begins the next day.

04 DAY

Trek from Machha Khola to Jagat

Trek Distance 17 km/ 10.5 miles

Altitude 1370 m

Trek Duration 6 hrs

Meals B L D

Accommodation Teahouse

Trail Forest, river valley, suspension bridges

We cross over Machha Khola and head upstream to the tiny village of Khorla Bensi and the hot springs at Tatopani. The whole valley here becomes steeper to the limits till the route to cross then switches to the left bank by a suspension bridge. The trekking trail is quite exposed and challenging in some places. After a short section of forest trail, we reach a single teahouse at Doban.

Above Doban village, the Budi Gandaki descends with some notable flowing of rapids. Beyond this hard steep section, the River is much more placid, meandering across a wide gravel bank, and from Lauri, we will cross the river by crossing a suspension bridge, and then climb on a high trail to the fields of Jagat.

Overview of Jagat (1370m)

Jagat is a charming stone-paved village that marks the official entrance to the restricted Manaslu region. Traditional houses built from stone and slate line in its narrow streets, giving the village a distinctive Himalayan character. The village also marks the beginning of a stronger Tibetan Buddhist cultural influence, visible in prayer flags, mani stones, and small chortens.

Permit Checkpoint Note:
At Jagat, we present our trekking permits at the official MCAP (Manaslu Conservation Area Project) checkpoint, where records of trekkers entering the region are verified.

Group having lunch on Manaslu circuit trek

Your Guide's Advice for Today:

This is the first real walking day of your trek, so don't try to prove your fitness by walking too fast. Find a comfortable pace and let your body adjust to the trail. Some trail sections are narrow, landslide-prone or exposed, and there are several suspension bridges, so listen carefully to your guide.

05 DAY

Trek from Jagat to Deng

Trek Distance 19.2 km/ 11.9 miles

Altitude 2095 m

Trek Duration 8 hrs

Meals B L D

Accommodation Teahouse

Trail Forest, river valley, suspension bridges, stone steps

The next 8 hours walk is to reach up to Deng. The trail goes ascending through a terraced hill of Salleri village where you can get enchanting views of Sringi Himal (7,177m). We can rest a while to enjoy the views of beautiful mountains. Continuing the journey, the trail goes through Sirish Gaon and narrow Gandaki valleys and some tall walls. Overnight at Deng at the local lodge.

Overview of Deng (2095m)

Deng is a quiet Himalayan settlement located beside the Budi Gandaki River. The village consists of a small cluster of houses and teahouses surrounded by forests and steep hillsides. This area is predominantly Buddhist, and trekkers begin to notice mani walls, prayer flags, and chortens along the trail, reflecting the Tibetan cultural heritage of the region.

Your Guide's Advice for Today:

Due to several ups and downs, stone steps and changing terrain, today’s distance can feel longer than expected. Thus, save your energy, take regular short breaks and drink plenty of water throughout the day. Follow your guide, as you have to cross a landslide-prone area as well.

06 DAY

Trek from Deng to Namrung

Trek Distance 19.5 km/ 12.1 miles

Altitude 2630 m

Trek Duration 6 hrs

Meals B L D

Accommodation Teahouse

Trail Forest, river valley, suspension bridges, stone steps

After having a hot breakfast, we will set off for Namrung which is about a 6 hours walk. The trek starts following Deng River and the trail next goes through a newly built rock tunnel. The influences of Tibetan culture start to appear as you can see Mani stones and Chortens around it. Overnight at the local lodge.

Overview of Namrung (2630m)

Namrung is a picturesque Tibetan-style village known for its carved wooden houses, stone alleys, and prayer wheels. As trekkers gain elevation, the cultural atmosphere becomes distinctly Tibetan. On clear days, Namrung offers the first close views of Manaslu (8,163m) and Himlung Himal (7,126m), making it an exciting milestone on the trek.

Glorious Himalaya Team at bridge in Manaslu trek

Your Guide's Advice for Today:

Don’t ignore unusual symptoms such as persistent headache, unusual tiredness or loss of appetite; inform your guide early because you are gradually gaining altitude today. So, it is a good time to establish a steady trekking route: walk slowly, eat well, drink plenty of fluids and get enough rest. Between Bihi and Ghap village, there is a landslide-prone area, so walk with your guide throughout the day's trek.

07 DAY

Trek from Namrung to Syala

Trek Distance 14 km/ 8.7 miles

Altitude 3500 m

Trek Duration 6 hrs

Meals B L D

Accommodation Teahouse

Trail Forest, river valley, suspension bridges

Today, we are heading to Syala. Travelers often set their camp in Samagaun from Namrung but we stay in Syala. The views seen from Syala village are far more attractive than from Samagaun.

Today is the day that -we are going to climb almost 1000m elevations, hence we advise our trekkers for an easy and slow walk as we are gaining the high altitude within a short period.

Leaving Namrung, the trail leads us through barley fields, ethnic settlements and the picturesque village of Banham, Lihi, Sho, and Lho. Lihi and Sho are the traditional Tibetan villages in the Manaslu region.

Lho, is one of the largest villages decorated with lots of Buddhist prayers flags with a beautiful monastery and mani walls. In addition, the sight of gorgeous Simnang Himal (6251m), Ganesh Himal I, Manaslu, Kutang Himal, Phungi, Peak 29 and Himalchuli add some pleasant flavor to our today’s tough hike.

After long day haul ups and down walks, we reached Syala, a beautiful village surrounded by snowcapped mountains. Stay overnight at a local lodge in Syala.

Overview of Syala (3500m)

Syala is a scenic mountain village surrounded by some of the most spectacular Himalayan views on the Manaslu Circuit. A small Buddhist monastery stands at the center of the village, while open pastures and yak grazing fields surround the settlement. From here, trekkers can enjoy panoramic views of Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal.

Your Guide's Advice for Today:

This is an important altitude-gaining day, climbing from approximately 2,630m to 3,500m. Walk slowly and consistently, even if you feel strong. This is not the day to race ahead. Enjoy the villages and mountain views along the way. But save your energy for the higher days ahead.

08 DAY

Trek from Syala to Samagaun via Pungyen Gompa

Trek Distance 13.6 km/ 8.5 miles

Altitude 3530 m

Trek Duration 6 hrs

Meals B L D

Accommodation Teahouse

Trail Forest, river valley, suspension bridges,

We wake up, be fresh, have breakfast and hike to Pungyen monastery. It is perched above the Manaslu Valley that holds deep spiritual significance for local Buddhists. It also offers a sacred space for meditation and worship, with stunning views of Manaslu reinforcing the connection between nature and spirituality. The monastery also plays a key role in preserving the cultural heritage of the Nubri people.

After visiting the Pungyen gompa we retrace our trail to Samagaun. The journey goes through a wooden bridge over Budi Gandaki River. Going forward the trail passes some houses and cultivated fields. We follow the right section of the Riverbank, with views of Peak 29 ahead. As we continue on the main trekking trail, we reach the first section of Sama Gaon, 3500m.

The trail also provides you the view of peaks like Naike peak, Manaslu north (7,774m) and Manaslu (8,163m), which will lessen your exhaustion. Overnight at the local lodge.

Overview of Samagaun (3530m)

Samagaon is the largest and most developed village in the upper Manaslu region. The settlement is home to the ancient Pungyen Monastery, an important spiritual center for local Tibetan Buddhist communities. There lies Birendra Lake, a turquoise glacial lake fed by the Manaslu Glacier. Samagaon is also the main acclimatization stop before higher altitude trekking.

Your Guide's Advice for Today:

Although you do not gain much altitude today, the visit to Pungyen Gompa adds extra walking. Take your time and enjoy the cultural experience. When visiting monasteries, follow your guide's advice and respect local customs and religious sites. There are no teahouses along today’s trail, so carry at least 2 liters of water and enough snacks to keep you hydrated and energized throughout the day.

09 DAY

Acclimatization: Samagaun Exploration Day

Altitude 3530 m

Meals B L D

Accommodation Teahouse

Surrounded by mountains in a peaceful forest hideaway, we take an acclimatization day here and explore around and relax. Maybe you can catch up on that book you love so much or even do some washing, if not this then just contemplate on your lovely surroundings.

If you are interested, you can hike up to Manaslu base camp which is about 8-9 hours (both way) or hike to Birendra Taal (2 hours hike – both way), a turquoise lake at the foot of the Manaslu glacier. Overnight at Sama Gaon.

Your Guide's Advice for Today:

Don't take a complete bed rest on your acclimatization day. Do a short hike around the Samagaun village or visit Birendra Lake. If you return to the teahouse early after the hike, avoid sleeping during the daytime. Instead, stay active by reading a book, enjoying a hot drink, or chatting with your trekking team in the dining hall. This can help you relax while maintaining a healthy routine at high altitude.

10 DAY

Trek from Samagaun to Samdo

Trek Distance 8.2 km/ 5 miles

Altitude 3850 m

Trek Duration 4 hrs

Meals B L D

Accommodation Teahouse

Trail River valley

The thundering Budi Gandaki trickles to a stream as we walk ahead to its upper course which seems to never end; hereabouts we are surrounded by spectacular mountains from all around.

Manaslu is particularly impressive after crossing over to the east bank of the River; we reach the last permanent settlement in the valley, which is called Samdo. The Village has well-established Tibetan refugee inhabitants. Overnight at Samdo.

Overview of Samdo (3850m)

Samdo is the last permanent village before the Larkya La Pass and lies close to the Tibetan border. The village is inhabited by Tibetan-origin people, and its culture strongly reflects Tibetan traditions. Yak herding and trade historically sustained the community, and trekkers often see yak caravans and stone-built houses clustered beneath Samdo Peak.

About the Tibetan Border (5,030m)

The high meadows near the Tibetan border were historically used for trade and seasonal grazing.

Historical Note:
This area was once a vital part of the ancient salt trade route between Nepal and Tibet. For centuries, traders crossed these mountain passes with caravans of mules and yaks, exchanging salt, wool, and grain between the Himalayan regions.

trekkers on their way to Manaslu circuit trek

Your Guide's Advice for Today:

The walking distance is shorter today, so avoid sleeping during the day in Samdo, as it may affect your sleep at night. After lunch, take a relaxed walk around the village to stay active. At around 3,850 meters, keep yourself warm and well hydrated. And if you notice any changes in your health let your guide know immediately.

11 DAY

Trek to Dharmasala (4,460m) - 6.1 km - 3-4 hrs walk

Trek Distance 6.1 km/ 3.7 miles

Altitude 4460 m

Trek Duration 4 hrs

Meals B L D

Accommodation Teahouse

Trail River valley, suspension bridges

After Samdo, we cross the stream, which runs down from the Gya La (Pass), way to Tibet. We come to the ruins of an abandoned village, known as Larkya Bazaar. Perhaps, this village must have been a trading point with Tibet lying over the Gya La at some time in the past. The local market seems to have dried up, leading to the migration of the settlement near the Larkya Glacier; Climbing further, we arrive Dharmasala at 4460m, the teahouses have been built for travelers before they cross over the Larkya La. Overnight at a local Teahouse.

Overview of Dharmasala (4,460m)

Dharmasala, also known as Larkya Phedi, is a remote high-altitude stop used as the final overnight point before crossing Larkya La Pass. Accommodation here is very basic, consisting of simple lodges built to shelter trekkers. The surrounding landscape is rugged and glacial, with impressive views of the Larkya Glacier and nearby snow peaks.

Your Guide's Advice for Today:

Today’s distance is also short, but do not underestimate the altitude. Dharmasala is around 4,460m, and the accommodation is more basic than in the lower villages. Take rest as much as you can (but don’t sleep), drink plenty of water and eat well. Have an early dinner and go to bed soon afterward, as you need to wake up around 4:00 am tomorrow. Check all your necessary items for tomorrow and pack them properly before sleeping.

12 DAY

Trek from Dharmasala To Bhimtang via Larkya La (5,106m)

Trek Distance 24.7 km/ 15.3 miles

Altitude 3720 m

Trek Duration 8-9 hrs

Meals B L D

Accommodation Teahouse

Trail Up and Down Hill

Today is a little adventurous and longer trek than before as we have to walk for about 9 hours passing an altitude of 5,106 meters. Our journey starts after we have our breakfast. The trail ascends towards Cho Chanda and then slowly goes steep up to the Larkya La pass which requires lots of strength and stamina.

After we reach the top, we can have a magnificent view of the snowy peaks of Himlung Himal (7,126m), Cheo Himal (6,820m), Gyagi Kung, Kang Kuru (6,981m), and the Annapurna II (7,937m) standing in front of us. After this, we descend to Bhimtang walking over steep paths. Overnight at the local lodge.

About Larkya La Pass (5,106m)

Larkya La Pass is the highest point of the Manaslu Circuit Trek and one of the most dramatic Himalayan passes. From the summit, trekkers are rewarded with breathtaking panoramic views of Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and Manaslu. Colorful prayer flags mark the pass, symbolizing safe passage through the mountains.

Overview of Bimthang (3,720m)

Bimthang lies in a beautiful alpine forest surrounded by glacial landscapes and grassy meadows. The village offers spectacular views of Manaslu, Lamjung Himal, and Annapurna II. After the challenging Larkya La crossing, Bimthang provides a peaceful setting where trekkers can rest beside streams, forests, and wide Himalayan pastures.

Your Guide's Advice for Today:

This is the biggest day of the trek. After waking up, prepare your warm clothing, snacks, gloves, headlamp, water, and personal items so you are ready for the early start. Walk slowly and steadily because there is no benefit in rushing at high altitude. Weather can be colder and windier, and the descent to Bhimtang is also long, so keep some energy in reserve.

13 DAY

Trek from Bhimtang to Dharapani

Trek Distance 25 km/ 15.5 miles

Altitude 1860 m

Trek Duration 7-8 hrs

Meals B L D

Accommodation Teahouse

Trail Forest, river valley, suspension bridges

Conquering heights and lengths, the trail today goes easy and normal. The trail to Dharapani drops further, through meadows, pine, and rhododendron forest until reaching Hampuk.

Moving forward, we Follow the course of Dudh Koshi River, and then the trail further drops down to Tilche and Thoche. Crossing the Marshyandi River, we reach the village of Dharapani. Overnight at the local lodges.

Overview of Dharapani (1,860m)

Dharapani is a lively village where the Manaslu Circuit trail meets the Annapurna Circuit route. The settlement sits along a major trekking corridor and has relatively better facilities compared to earlier villages. From here, trekkers typically continue toward Besisahar or Kathmandu, marking the final stage of the Manaslu journey.

Group on the way to Dharapani after crossing Larkya La

Your Guide's Advice for Today:

Your body may feel tired after crossing Larkya La yesterday. A long downhill can be tough on the knees so trekking poles can be especially useful today. Don’t walk faster just because you are losing altitude; watch your footing and enjoy the changing forests and scenery.

14 DAY

Drive from Dharapani to Kathmandu via Besisahar

Altitude 1400 m

Meals B L

Accommodation Hotel

Drive distance 214 km/ 133 miles

Drive Time 9-10 hours

This is an approximately 9-10 hour’s scenic drive to Kathmandu. In the first part, we take 4 hours off-road jeep drive to Besishar from Dharapani and then a further 5 hours bus drive to Kathmandu. We lunch out A la carte at a good roadside restaurant. After so long, we will drive back to Kathmandu by bus goes through Marshyangdi and Trishuli River.

You can observe the people and their lifestyles staying beside the highway. After we reach Kathmandu, you will be taken to your hotel. You can freshen up and enjoy an evening walk around Thamel.

Your Guide's Advice for Today:

Before leaving the hotel in Dharapani, check your room properly. The trek may be over, but the drive can still be long and tiring. Keep valuables and important documents with you rather than in your main luggage. Once return to Kathmandu, you can purchase souvenirs for your family and celebrate completing the Manaslu Circuit trek successfully.

15 DAY

Departure Day

Meals Breakfast

Drive Time 20 Min

Our office support staff will be on standby with a vehicle to take you to the airport for your connecting flight home. On the other hand, if you prefer to stay longer you can go for short tours such as game drives, some go-wild safaris at National parks, or maybe some white water rafting, there are mountain biking thrills or you can even get bolder & cross the border for some fantastic overland tours to Tibet.

Your Guide's Advice for Today:

Before leaving for the airport, double-check your room, passport, flight details, luggage, and personal belongings. If you have extra time in Nepal, you can also discuss additional programs or activities with our team.

If our above-designed itinerary does not meet your expectation, we’ll craft an itinerary based on your requirements. Just tell us your holiday plan.

Trip Includes

Transportations:

Airport pick-ups and drop-offs by private vehicle.
Private car/jeep transport for sightseeing tour in Kathmandu.
Local bus transport from Kathmandu to Machha Khola.
Local jeep transport from Dharapani to Besisahar on sharing basis.
Local van/bus transport from Besisahar to Kathmandu on sharing basis.

Meals:

3 meals everyday while on the trek. (Breakfasts, Lunches & Dinners)
Every morning buffet breakfasts in Kathmandu hotel.
Seasonal fruits (dessert) every evening after the dinner during the trek.
Welcome dinner in Kathmandu before the trek.

Accommodations:

3 nights of 3-star standard hotel accommodation in Kathmandu city.
11 nights of twin sharing local lodges accommodation while on the trek.

Trek permits:

All the essential permits for the trek as bellow.

Annapurna Conservation Area Trek Permit
Manaslu Conservation Area Trek Permit
Special trek permits of Manaslu region.
Local entry permit of Manaslu region.

Local Staffs:

An experienced and government-certified trekking guide for the trek.
City tour guide for the sightseeing tour in Kathmandu.

Sightseeing Tour:

1 day sightseeing tour in Kathmandu at cultural heritage sites guided by city tour guide.

Complementary Service:

Waterproof duffel bag and sleeping bag to use for the trek. (provided on request)
First aid medicine with an oximeter to check your pulse and oxygen level while on the trek.
Emergency helicopter arrangement incase of any physical or natural hazards on trekking. (You should have travel insurance in this case)
Trip achievement certificate after the successful trek.

Government Taxes and Insurance:

All the government taxes and company service charges.
All our local staffs are fully insured according to the Nepal’s government law.

Trip Exclude

Nepal entry visa and international flights
Your travel insurance.
Your personal expenses such as hot shower, charging, use of WIFI while on the trek.
Entrance fees for Kathmandu sightseeing.
Tips to the trekking crews.
Porters are available at an additional cost.

Kindly Note:

If you returned Kathmandu earlier than the scheduled itinerary due to your own problem or interest, no refunds will be issued for pre-arranged services in the mountains, such as transportations, meals, accommodation, and staff salaries. And you will be responsible for your hotel accommodations, meals and transports expenses in Kathmandu.

Check our available dates for 2026/2027

Book this trek in just a few minutes and pay your deposit securely online by card. Choose the option that suits you best: a private trip for just you and your companions, or join a group where you’ll trek with other travelers.

Want to trek the Manaslu Circuit with other like-minded travelers? Choose one of our group-joining dates below and trek with fellow adventurers from around the world.

Guaranteed departure: If no other travelers join your chosen date, your trek will still go ahead as planned, even if you’re the only one in the group.

Prefer to trek solo or with just your own group? Private trips run on any date of the year, and we’ll tailor the itinerary to your schedule, pace and interests. Click the Book Private Trip button, choose your preferred date from the calendar, and complete your booking in just a few minutes.

Have any questions or special requests before you book? Fill out the form below, and our team will get back to you shortly.

Private Booking

Choose Your Date

Lead Traveler's Full Name

Phone Number

Email Address

Number of Travellers

Country

Comments

I agree to Glorious Himalaya Terms and Conditions

Manaslu Circuit Trek Route Map

Altitude Profile

The Manaslu Circuit trek begins at 900 meters from Machha Khola. From there, the trail gradually climbs through Jagat, Deng, Namrung, Shyala, Samagaun, and Samdo before reaching Dharmasala at 4,460 meters. As you can see on the Manaslu Circuit Trek altitude chart, the gradual increase in elevation can give trekkers time to adjust with the changing altitude as they move deeper into the Himalayas. Proper acclimatization and a gradual ascent are essential before crossing the Larkya La Pass. And our itinerary includes an acclimatization day at Samagaun before heading toward Samdo and Dharmasala.

Larkya La Pass at 5,106 meters is the highest point of the trek, which is between Dharmasala and Bhimtang. Due to its high altitude, difficult terrain and long-distance trail, it is the most demanding section of the Manaslu journey. After crossing the pass, the trail descends to Bhimtang at 3,720 meters and continues downhill toward Dharapani at 1,860 meters.

The altitude profile below gives you a clear picture of the elevation changes throughout the Manaslu Circuit Trek.

Altitude Profile in Table

Places	Elevation in Meters	Elevation in Feet
Machha Khola	900 m	2,952 ft
Jagat	1,370 m	4,494 ft
Deng	2,095 m	6,873 ft
Namrung	2,630 m	8,629 ft
Syala	3,500 m	11,482 ft
Samagaun	3,530 m	11,581 ft
Samdo	3,850 m	12,631 ft
Dharmasala	4,460 m	14,632 ft
Larkya La Pass	5,106 m	16,751.9 ft
Bhimtang	3,720 m	12,205 ft
Dharapani	1,860 m	5,511 ft

Meet Your Expedition Leaders

Our Manaslu Circuit leaders grew up in the villages of the Manaslu and Ganesh Himal regions, and they know every suspension bridge, teahouse, and high-altitude section of the trail, including the Larkya La Pass. They have guided groups through this restricted-area route season after season, with the permits, acclimatization pacing, and safety judgment it demands. Trekking with them means crossing Manaslu with people who call these valleys home and who bring you back safely.

Ur Ghale

Senior Trek Leader

Lic No. 8395

35+ Years Experience
28 X Larkya La Summits
English, Nepali, Tamang & Hindi Languages

Certified Mountain Trekking Guide
Advanced Wilderness First Aid Certified

Rajan Gurung

Expert Trek Guide

Lic No. 21395

8 Years Experience
12 X Larkya La Summits
English, Nepali & Hindi Languages

Government Certified Trekking Guide
Wilderness First Aid Certified

Pradip Bishowkarma

Senior Trek Leader

Lic No. 8388

17 Years Experience
20 X EBC, Manaslu Circuit Summits
English, Nepali & Hindi Languages

Government-Certified Trekking Guide
Wilderness First Aid Certified

Manaslu Circuit Trek Packing Lists

Download Checklist

Pack essential trekking gear for a safe and comfortable Manaslu Circuit Trek. Temperatures can drop significantly due to its diverse landscapes, remote mountain villages and high-altitude terrain. Our Manaslu Circuit Trek packing list covers all the essential clothing, footwear, trekking gear and personal items you’ll need for the journey. Use this checklist to prepare for your adventure with confidence.

Head

Sun Hat / Cap: Wide-brimmed for sun protection.
Beanie / Warm Hat: Essential for cold mornings/nights.
Buff / Neck Gaiter: For dust, wind, and sun protection.
Sunglasses: Category 3 or 4 UV protection (essential for high altitude).
Headlamp: With extra batteries (for early starts/night treks).
Sunscreen & Lip Balm: SPF 50+ (must-have).
Face Mask / Balaclava: For extreme cold or dusty trails.

Upper Body

Base Layer (Thermal): Moisture-wicking (Merino wool or synthetic). x2
Fleece Jacket / Mid-layer: For warmth.
Down Jacket: Insulated, lightweight (essential for high altitude).
Raincoat/Poncho: Waterproof and windproof.
Trekking T-shirts: Quick-dry, breathable. x2-3
Long-sleeve Sun Shirt: For hot days.
Gloves: Insulated trekking gloves

Lower Body

Trekking Pants: Convertible (zip-off) or lightweight. x2
Fleece / Thermal Pants: For layering under trekking pants.
Rain Pants / Over-trousers: Waterproof.
Shorts: For lower altitudes / warm days.
Underwear: Moisture-wicking, quick-dry. x3-4
Warm trekking trousers: For higher altitudes

Footwear

Trekking Boots: Mid to high-cut, waterproof, broken-in.
Camp Shoes/ Sandals /Flipflop: For relaxing in teahouses after trekking.
Gaiters: To keep snow/rocks out of boots.
Microspikes / Crampons: Useful for icy trails (seasonal).
Trekking Socks: 3–5 pairs of moisture-wicking socks to keep your feet comfortable.
Warm Wool Socks: For cold nights and higher-altitude conditions.

Toiletries & Hygiene

Toothbrush & Toothpaste: Travel-sized products are convenient.
Comb: To comb your hair after a bath
Blister Kit: For preventing and treating friction spots during long walking days.

Soap / Body Wash: For personal hygiene during the trek.
Shampoo: Carry a small travel-sized bottle.
Quick-Drying Towel: Lightweight and practical for multi-day trekking.
Toilet Paper / Pocket Tissues: Useful because supplies may not be available everywhere.
Hand Sanitizer: For cleaning your hands when soap and water are unavailable.
Wet Wipes: Useful when shower facilities are limited.
Moisturizer: Helps protect your skin from dry mountain air.
Personal Medications: Bring sufficient supplies and follow your healthcare professional’s advice.
Basic First-Aid Kit: Include personal essentials and basic wound-care supplies.
Menstrual Hygiene Products: Carry your preferred products if needed.
Nail Clippers: Useful for maintaining nail hygiene during the trek.

Other Essential Items

Daypack (20–30 Liters): For carrying water, snacks, extra layers, and daily essentials.
Duffel Bag (50-70 Liters): For your main trekking luggage, especially if using a porter.
Rain Cover / Dry Bags: Protect your backpack and belongings from rain and snow.
Water Bottles / Hydration Bladder: Carry approximately 2–3 liters of water capacity.
Water Purification Tablets / Filter: For treating drinking water when needed.
Trekking Poles: Help improve stability and reduce strain on your knees during ascents and descents.
Sleeping Bag: Around –10°C to –15°C is useful for many standard trekking seasons.
Sleeping Bag Liner: Optional for additional warmth and hygiene.
Energy Bars / Snacks: Useful for maintaining energy between meals.
Travel Lock: For securing your duffel bag or luggage.
Earplugs: Helpful for sleeping in shared teahouse rooms.
Notebook & Pen: Optional for recording your trekking experiences.
Small Binoculars: Optional for viewing distant mountain scenery and wildlife.

Electronic Gadgets

Mobile Phone: For communication, photos, and navigation.
Power Bank: Useful where charging facilities are limited or expensive.
Phone Charger & Cables: Bring all necessary charging accessories.
Universal Travel Adapter: For charging electronic devices in Nepal.
Camera & Spare Batteries: Optional for capturing Himalayan scenery.

Documents

Passport: A valid passport is required for travel and trekking arrangements.
Passport-size photos: 2-4 copies of passport-size photos.
Nepal Visa: Required for eligible international visitors.
Travel Insurance: Must cover high-altitude trekking and emergency helicopter evacuation.
Trek Route Map: To navigate trekking trails.

Practical Information - Good to Know

Best Time for Manaslu Circuit Trek

The Manaslu Circuit can be done year-around, but spring and autumn offer the best conditions for trekking.

The best times to trek in the Manaslu Circuit are during spring (March-May) and autumn (September-November). During these seasons, the weather is generally stable with clear skies, offering excellent views of Mount Manaslu and the surrounding Himalayan peaks. Spring brings blooming rhododendron forests and mild temperatures, while autumn provides crisp air, dry trails, and the best mountain visibility, making both seasons ideal for the trek. Check the temperatures of each season during the Manaslu circuit trek.

Seasons	Months	Day Temp	Night Temp	Trail Conditions	Highlights
Spring	March-May	15 to 20°C	5 to 10°C	Dry & Stable	Rhododendron bloom, clear mountain view
Autumn	Sept-Nov	12 to 18°C	0 to 7°C	Dry & Stable	Crystal clear skies, best visibility
Winter	Dec-Feb	5 to 12°C	-5 to -10°C	Snow at high passes	Fewer trekkers, limited teahouses open, challenging pass
Monsoon	June-Aug	20 to 25°C	10 to 15°C	Wet, slippery	Lush greenery (not recommended)

During peak trekking season, the Manaslu region is at its busiest, as many trekkers come to enjoy the clear skies, natural beauty, and unique culture. As a result, trails and teahouses can get crowded, so it’s best to book your trip early so that we can book accommodations on time. The winter and monsoon seasons are not ideal for trekking, as parts of the trail may close for maintenance and the weather is often unpleasant. For more details, visit our trekking seasons page.

Below information might be useful to prepare for your Manaslu Trek.

Things to know before this trek?

What to pack for the Manaslu circuit trek?

Getting to the Trailhead: Transportations and Road Condition

Kathmandu to Machha Khola (Day 3): The drive is about 173 km and takes around 8 hours, though traffic and road conditions can add time. The reliable option is a local bus from Machhapokhari bus park, leaving at about 7:00 am. The upper part of the road beyond Arughat is bumpy and dusty. You can upgrade to a private 4WD jeep at an additional cost for a faster, more comfortable ride.

Dharapani to Kathmandu (Day 14): You take a shared jeep from Dharapani to Besisahar (about 4 hours), then a bus to Kathmandu (about 5 hours). The road from Dharapani to Besisahar can be rough.

All transportation on this tour is included, and we will arrange it.

Tips for the drives: carry snacks, water and motion-sickness tablets, keep valuables and your passport in your daypack, and wear a dust mask or buff.

Teahouse Life: Rooms, Food, Showers, Charging and Wi-Fi

Rooms: Teahouse rooms are simple, with two single beds, a mattress, blankets and a pillow. Bathrooms are usually shared. Your package includes twin-sharing rooms, and higher villages such as Samdo and Dharmasala are more basic. A warm sleeping bag is helpful, and we can provide one on request.

Note: Your package includes 14 nights of accommodation: 3 nights in a three-star hotel in Kathmandu and 11 nights in mountain teahouses along the trail. Whether you are in the city or high in the Himalayas, we make sure you have a clean, comfortable place to rest and recover after each day’s walk.

Food: Breakfast, lunch and dinner are included on trekking days. Typical dishes include dal bhat, noodles, soup, pasta, eggs, porridge and Tibetan bread. Choice narrows as you gain altitude. Our guide will help with vegetarian and vegan requests if you tell us early.

Note: During your stay at the Kathmandu hotel, breakfast is served as a buffet. On the trek, you will have three meals a day (breakfast, lunch and dinner) at the teahouses along the trail, and you can choose freely from the teahouse menu.

Lunch and dinner in Kathmandu are not included, so you are free to explore the city’s restaurants at your own pace. Drinks, including tea, coffee, bottled water and soft drinks, are not included and are paid for separately.

Drinking water on trek: Buy boiled or filtered water from teahouses, or treat your own with tablets or a filter, to avoid plastic waste. Carry at least 2 liters on Day 8 (trekking from Syala to Samagaun via Pungyen Gompa), because there are no teahouses on that section.

Electricity & Charging: Electricity on the Manaslu Circuit Trek is available via solar power or local hydro-generators in most teahouses. You can charge camera batteries, phones, and power banks in common areas for a small extra fee (approx. NPR 300–600 per device).

Hot Shower Facilities: Solar-heated or gas-heated hot showers are available at lower and mid-altitude teahouses (costing around NPR 300–700 per shower). Hot water becomes limited or unavailable near high-altitude spots like Samdo and Dharmasala.

Wi-Fi & Internet Access: Wi-Fi is available at lower elevations, but coverage becomes limited and slower as you ascend higher towards Samagaun and Dharmasala. Teahouses charge a minor daily fee for Wi-Fi access.

Mobile Network Coverage: NTC (Namaste) offers decent 3G/4G coverage in lower regions, while Ncell network coverage is sparse. Cellular service drops completely after Samdo.

Charging, WIFI and Shower facilities along the Manaslu Circuit Trek in table.

Area	Hot Shower	Charging	Wifi/Network
Machha Khola to Namrung	Usually Available	Available	Limited
Syala to Samagaun	Available in some lodges	Available	Limited, Slow
Samdo to Dharmasala	Unavailable	Limited	None
Bhimtang to Dharapani	Available	Available	Limited

Tips: Bring a high-capacity power bank, wet wipes and offline maps, and expect to be offline for several days.

Money and Tipping

Cash: Exchange money in Kathmandu before you leave. There are no ATMs along the Manaslu trail, and small notes (100 and 500 rupees) are the easiest to use in the villages.

Tipping: Tipping is not compulsory, but it is a tradition in Nepal and a meaningful way to thank your crew. It is usually given at the end of the trek, and many groups pool a tip and hand it to the guide to share with the porters and team. A suggested tipping for the guides and porters is 15% of the trip total cost.

Altitude Sickness and Safety on the Trek

Most of the trek is at moderate altitude, but the nights at Samagaun (3,530m), Samdo (3,850m) and Dharmasala (4,460m) and the crossing at 5,106m raise the risk of altitude sickness. Our itinerary helps with an overnight in Syala and a full acclimatization day in Samagaun.

Common warning signs:

Persistent headache
Nausea or loss of appetite
Dizziness or unusual tiredness
Poor sleep and shortness of breath at rest

How we keep you safe:

Your guide checks your condition and oxygen level with an oximeter during the trek.
We carry a first aid kit and walk at a slow, steady pace.
If symptoms worsen, we descend to a lower altitude straight away.
In a serious emergency, we arrange a helicopter evacuation to Kathmandu, covered by your insurance.

What you should do: tell your guide at the first symptom, drink 3 to 4 liters of water a day, avoid alcohol and smoking, never skip the acclimatization day, and never climb higher with worsening symptoms.

What the Package Covers and What to Budget For

Your package covers airport transfers, hotels in Kathmandu, permits, a licensed guide, teahouse stays, meals during the trek, ground transport and a Kathmandu city tour.

Please set aside an additional $250-300 for personal expenses on the trek, such as use of Wi-Fi, hot showers, device charging, and drinks. You should also budget for tips and for entrance fees on the Kathmandu sightseeing tour.

Manaslu Circuit Trek Permits

The Manaslu Circuit Trek passes through a protected border zone near Tibet, requiring a Manaslu Restricted Area Permit (RAP) to preserve local culture, monitor environmental impact, and ensure trekker safety.

Mandatory Licensed Guide & Agency: Under Nepal Department of Immigration regulations, independent trekking is not permitted. You must book through a registered Nepal trekking agency and be accompanied by a licensed local trekking guide.

New Rule for Solo Trekkers: Single travelers no longer need to find a trekking partner. Under updated permit rules, a single foreign trekker can obtain a restricted area permit through an authorized trekking agency as long as they travel with a licensed guide.

Required Trekking Permits: Trekkers must obtain the following permits, and Glorious Himalaya arranges all of them for you before the trek starts:

Manaslu Restricted Area Permit (RAP): the special permit for restricted areas, issued through a registered agency.
Manaslu Conservation Area Permit (MCAP): for entering the Manaslu Conservation Area.
Annapurna Conservation Area Permit (ACAP): needed for the final section near Dharapani.
Local entry permit: for entry into Chumnubry Rural Municipality.

Fees depend on the season, and the Restricted Area Permit costs more in autumn (September to November) than in other months. All permit costs are already included in your package price.

What we need from you: a clear scan of your passport, photo, Nepal visa submission number and your arrival details. Please send these at least 7 days before your trek so we can process the permits.

Checkpoints: Your permits are checked at several points, including Jagat and Dharapani, so keep your passport with you at all times.

Meeting and Trip Briefing in Kathmandu

How we meet ?

Our representative meets you at Tribhuvan International Airport in Kathmandu, holding a Glorious Himalaya sign, and takes you to your hotel. After you check in and rest, you meet with our client service consultant and your trek leader for the pre-trek briefing, usually on arrival day or the next morning. We will confirm the exact meeting time and place by email or WhatsApp shortly after your arrival.

What we do in meeting/breifing ?

- Introduce with your guide.
- A short briefing about overall trek and daily walking times.
- Tell about safety, altitude sickness and how to prevent it, and what to tell your guide and when.
- Check your trekking gear and we will point out anything missing.

Explain about drinking water options, food, and teahouse accommodation on the trail.
Rentals and last-minute shopping in Thamel (jackets, sleeping bags, trekking poles).

What should you tell us?

Please tell your guide at the briefing about any health issues or dietary requirements.

Luggage and Porter Arrangements

What you carry: your daypack (20-30 liters) with your water, camera, snacks, rain jacket, warm layer, sunscreen, documents and valuables. Keep anything you might need during the day within reach.

What the porter carries if you hired them: They carry your main duffel bag. Porters walk at their own pace and often go ahead, so never put essentials like water, medicine, a warm jacket or your passport in the duffel. Pack your duffel each morning before breakfast so it is ready to leave on time.

Our arrangement:

We provide a duffel bag and a sleeping bag on request.
Porters are available at an additional cost, usually [one porter for two trekkers].

Porter Weight limit: your duffel should weight about 10-12 kg per trekker, as porters carry only 20-24 kg for two people.

Extra luggage: leave anything you won’t need at our Kathmandu hotel, free of charge, until you return.

Porter welfare: we provide our porters with proper clothing, insurance, safe accommodation and fair wages, and we respect weight limits. Treat them as team members, and please don’t overload their load.

Weather and Trekking Conditions

Temperatures change a lot with altitude, so you can experience several climates in one trek.

Section	What to expect
Machha Khola to Deng (900-2,100m)	Warm, humid days, with possible rain in the monsoon and leeches or mud in wet months
Namrung to Syala (2,600-3,500m)	Cool days and cold nights, with clear mornings and clouds in the afternoon
Samagaun to Dharmasala (3,500-4,460m)	Cold nights, often below freezing, and strong afternoon winds
Larkya La (5,106m)	Freezing at dawn with wind chill, and snow or ice possible even in the main seasons
Bhimtang to Dharapani (3,720-1,680m)	Cool at Bhimtang, then warmer and wetter as you descend

Good to know:

Mornings are usually the clearest, with the best mountain views, so we start early. Clouds and wind often build in the afternoon.
The pass can be affected by snow, wind and visibility. Your guide checks the weather and trail before every crossing and decides whether to go.
Trail conditions vary with the season. Rain and snow can make the trail slippery, and some sections are prone to landslides, especially between Bihi and Ghap. Your guide will lead you through these sections.
Pack for both heat and cold, because you can start the trek in a t-shirt and finish the pass day in a down jacket.

Travel & Trekking Insurance for Manaslu Circuit Trek

Comprehensive travel and trekking insurance is mandatory for every trekker on our Manaslu Circuit trek. The route goes through remote, high-altitude terrain and crosses Larkya La Pass at 5,106 m, so a basic travel policy is not enough. Check that your policy covers the following before you book.

High-Altitude Emergency Coverage: Your policy must cover high-altitude trekking up to 5,200 meters. Standard policies often cover only up to 3,000 meters.

Emergency Helicopter Evacuation: In remote Himalayan zones where road access is unavailable, medical emergencies or severe Acute Mountain Sickness (AMS) require immediate aerial rescue. Ensure your insurance covers the expenses of emergency helicopter rescue.
Medical & Hospital Expenses: Coverage should include outpatient care, hospitalization, and emergency medical treatment in Kathmandu.

Note: Provide a copy of your high-altitude insurance policy to us after booking the trek.

Guide and Porter Roles & Responsibilities

Government-Licensed Trekking Guide Responsibilities

Your safety, comfort and navigation on the Manaslu Circuit Trek depend on your government-licensed trekking guide. Your government-licensed trekking guide manages RAP, MCAP, ACAP & local permit checkpoints, monitors landslide-prone trails, and sets a safe pace for high-altitude acclimatization. Each day, your guide checks you for early signs of Acute Mountain Sickness (AMS). If an emergency happens, they coordinate evacuation and helicopter rescue. They also book teahouse rooms and meals ahead during peak season. Beyond safety, your guide shares the Tibetan Buddhist culture, monasteries and traditional way of life of the Nubri Valley communities.

Local Trekking Porter Responsibilities

If you hire a local trekking porter, they will handle the heavy lifting by transferring your main duffel bag from lodge to lodge each day. Along the trail, porters may walk ahead of the group or beside you to ensure your gear reaches the next teahouse safely. Your porter carries your core trekking equipment and extra clothing, while you only need to carry a small daypack with personal daily essentials like water, jackets, and camera gear.

Porter Weight Limit & Duffel Bag Rules

To ensure ethical trekking and proper load management, the strict porter weight limit on the Manaslu Circuit Trek is 20 kg maximum per porter. Usually, one porter is shared between two trekkers, meaning your personal duffel bag should weigh no more than 10 kg. Any extra gear beyond this limit should be left in Kathmandu at your hotel storage for free.

Respect culture and trek responsibly

The upper Manaslu region is home to Nubri and Tibetan Buddhist communities, so a little cultural awareness goes a long way.

Respecting local cultures:

Walk clockwise around mani walls, chortens, stupas and prayer wheels, keeping them on your right.
Dress modestly in villages and monasteries, with shoulders and knees covered.
Remove shoes before entering a monastery, and ask your guide before taking photos inside.
Ask permission before photographing people, and don’t touch religious objects, flags or carved stones.
Avoid pointing your feet at altars, people or sacred objects, and don’t step over someone’s stuff or legs.
Greet people with a smile and “Namaste” or “Tashi Delek” in the Tibetan-influenced villages.

Trekking responsibly:

Reduce plastic. Refill your bottle with boiled or filtered water instead of buying bottled water, and carry out what you carry in.
Stay on the trail and don’t pick plants or disturb wildlife in the Manaslu Conservation Area, home to Himalayan tahr, pika and marmots.
Use toilets where available, and bury or pack out waste properly if you must go outdoors.
Support local businesses by eating and sleeping in family-run teahouses and buying local products.
Avoid giving sweets or money to children, since it encourages begging. If you want to help, ask us about local schools or community projects.
Be careful with fires and wood. Lodges use limited fuel at altitude, so keep showers short and conserve resources.

What to expect on Manaslu Circuit trek?

After your brief tour of Kathmandu, you will be driven the next day to the trailhead at Machha Khola via Soti Khola. A bus or a private jeep can be arranged. Staying overnight at Machha Khola, the trekking officially begins as we move towards Jagat and onwards to the villages of Deng, Namrung, Dharmasala, Bimthang via Larke La pass and others along the way. The Manaslu Circuit trek is a once-in-a-lifetime adventure around the Manaslu region. Trekkers on their journey to this stunning area can expect the following things:

Eye-catching Scenery

The trek to Manaslu passes through varied areas with eye-catching views, from snow-capped peaks to lush forests, rivers, and waterfalls. The trek offers some of the surreal landscapes in Nepal, which showcase the combination of nature’s perfect beauty. The lower area of the region showcases lush green valleys, terraced fields, and rhododendron forests. As the journey ascends, the scenery transforms into an alpine landscape with rugged terrain and mountain peaks. Budhi Gandaki River, alongside the trail, creates a picturesque panorama.

Cultural Exploration

The Manaslu trek is a journey through rich cultural diversity. The route passes through traditional villages like Namrung, Samagaon, and Samdo, where Tibetan Buddhist culture is prominent. Along the trail, you’ll witness several ancient monasteries, prayer wheels, and Mani walls, adding cultural significance to the journey. Moreover, throughout the trek, you can interact with locals, getting insight into their simple lives. Furthermore, you can expect to feel the warm hospitality of the locals with a pretty smile on their faces.

Mountain Peaks

The journey to Manaslu Circuit offers a visual treat with numerous towering mountain peaks. Mount Manaslu (8,163m), the world’s eighth-highest peak is the major highlight of the trek. Likewise, the panorama of Mount Himalchuli (7,893m), Ngadi Chuli (7,871m), and Ganesh Himal (7,422m) will appeal to your eyes. Larya La Pass, the highest point of the trek, offers a vantage point to see the towering peaks. The awe-inspiring view of the peaks provides unforgettable an that draws anyone to the magnificence Himalayas.

Challenging Trail and High Altitude adventure

Manaslu Circuit trek is one of the most challenging trek in Nepal’s Himalayas, requiring physical and mental fitness. The trail to Manaslu is rugged with steep ascents, and narrow paths, making it physically demanding. Larkya La Pass at 5,106m is the highest point of the trek, increasing the risk of altitude-related issues. However, those challenges make the experience even thrilling and rewarding. Proper preparation, and guidance through experienced trekking agencies help to navigate the trail safely and complete the trek smoothly.

We will spend an additional day at Samagaun village for acclimatization purposes exploring the nearby scenery. Exploring the region near the Tibetan Border, we get to Dharmasala nearby where is the Larkya Bazaar, an old trade town. From Samagaun, we trek all the way to Bhimthang, crossing the Larkya La pass. This would be the most challenging part of the trek. During the whole trek, we will be having lunch and staying overnight at basic teahouses. As we finish the trek at Dharapani, we get a drive back to Kathmandu via Besisahar.

General Trekking Information

How many days is the Manaslu Circuit Trek?

Our itinerary is total of 15 days: 3 days in Kathmandu, 11 nights in the mountain region. It includes a full acclimatization day in Samagaun, which we recommend you don’t skip.

How long is the Manaslu Circuit Trek, and where does it start and end?

The trek starts at Machha Khola (900m) after a drive from Kathmandu and ends in Dharapani (1,680m), then you drive back via Besisahar. Walking days run roughly 6 to 9 hours each day.

What is the highest point on the trek?

Larkya La Pass at 5,106m, on Day 12 between Dharmasala and Bhimtang is the highest point on this trek.

Can I customize the Manaslu Circuit Trek itinerary or arrange a private trek?

Yes. You can customize the itinerary to suit your pace, dates and group size, or book a private trek just for you and your companions. Contact us with your plans and we will design the trip around them.

Permits and Guide

Do I need a permit for the Manaslu Circuit Trek?

Yes. total of 4 permits are required for the Manaslu circuit trek. Manaslu is a restricted area, so you need a Manaslu Restricted Area Permit, a local permit, plus the Manaslu Conservation Area and Annapurna Conservation Area permits. We arrange all of them for you, and they are included in the package price.

Can I trek Manaslu without a guide?

No. A licensed guide is mandatory in this restricted area, and independent trekking is not allowed. Our government-certified guide is included in this package.

Can I do the Manaslu Circuit Trek solo?

Independent solo trekking is not allowed on the Manaslu Circuit trek. But you can do a solo trek with the support of a local guide.

Is tipping expected for trekking guides and porters?

Tipping is not mandatory, but it is customary in Nepal and greatly appreciated. Most trekkers tip their guide and porters at the end of the trek as thanks for their hard work and care.

Is there a minimum group size requirement for the Manaslu Circuit Trek?

No. Under the latest rules, you can trek Manaslu with a licensed guide, even as a solo traveler. Group trips remain popular because they lower the cost per person.

Difficulty and Fitness

How difficult is the Manaslu Circuit Trek?

It is a strenuous trek because of long walking days, steep sections and the Larkya La crossing, but it needs no technical climbing skills. Previous trekking experience is beneficial.

How fit do I need to be, and how should I train?

You should be comfortable walking 6 to 9 hours a day for several days in a row. We suggest at least 8 weeks of training: hiking with a loaded pack, stair work and cardio.

What is the hardest day?

The hardest day of the Manaslu Circuit Trek is the Larkya La Pass crossing. You wake up between 3 and 4 am and walk for 8 to 9 hours, climbing steadily over rocky, high-altitude terrain to the pass at 5,106 meters before a long descent to Bhimtang. Walk at a slow, steady pace and dress warmly for the cold, windy start.

Is the Manaslu Circuit Trek suitable for beginners?

It can be, if you are physically fit and prepared to walk for long days at altitude. You do not need technical climbing skills, but you do need stamina. We recommend at least 2 to 3 months of training, including hiking, stair climbing and cardio, before you arrive.

How does the Manaslu Circuit Trek compare to the Everest Base Camp Trek?

Manaslu is generally the tougher trek. The trail is more remote, with fewer teahouses, simpler facilities and longer walking days, and the road journey to the start adds to the effort. Everest reaches a higher maximum altitude, but its trails are busier and better supported. Manaslu is the better choice if you want a quieter, wilder trek and are ready for a bigger challenge.

Best Time and Weather

What is the best time to trek Manaslu?

Spring (March-May) and autumn (September-November) have the most stable weather and best views. Spring brings rhododendron blooms, while autumn has the clearest skies and is the busiest season.

Can I trek Manaslu in winter or monsoon?

Winter (December-February) is possible, but the pass can be snowbound, nights drop to -5 to -10°C and some lodges close. We don’t recommend the monsoon (June-August) because of wet, slippery trails and landslide risk.

How cold does it get while crossing Larkya La Pass?

Very cold. You start before sunrise, when temperatures are well below freezing, and wind at the pass can make it feel colder. Wear several warm layers, a down jacket, insulated gloves, a warm hat and good boots. In winter, expect snow and ice, and bring microspikes or crampons if your guide advises them.

Altitude and Safety

Is altitude sickness a risk on Manaslu?

Yes, it can affect anyone above 3,000m. Our itinerary builds in a night in Syala and a rest day in Samagaun, and guides check symptoms and oxygen levels with an oximeter every day.

What happens if I experience altitude sickness or emergency during the trek?

Tell your guide at the first sign of a headache, nausea or unusual tiredness. Your guide will check your symptoms and oxygen level. For mild symptoms, we rest or descend to a lower altitude, with porter support if needed. In a serious case, we arrange a helicopter evacuation to Kathmandu for treatment. Your travel insurance must cover helicopter rescue.

What happens if bad weather prevents us from crossing Larkya La Pass?

Your safety comes first. Your guide checks the weather forecast and trail conditions before every crossing. If the weather is poor, we may wait a day at Dharmasala or Samdo and cross when conditions improve. If the pass stays closed, we will decide on the safest alternative together, which may mean returning down the valley. Please also carry travel insurance that covers delays and changes of plan.

Accommodation, Food and Facilities

What food is available on the trek?

Teahouses serve dal bhat, noodles, soups, eggs, pasta and porridge. Breakfast, lunch and dinner are included every trekking day, and vegetarian options are easy to find.

Is there Wi-Fi, mobile signal and electricity?

Phone signal and internet are limited and often paid for, and they get weaker above Samagaun. Charging is available at an extra cost in most teahouses, so carry a power bank. There are no ATMs on the route, so bring enough cash from Kathmandu.

Is vegetarian and vegan food available along the trekking route?

Yes, but menu choices become more limited as you go higher. Teahouses mainly serve dal bhat, vegetable noodles, soups, pasta and eggs. Tell your guide about your dietary needs at the start of the trek, and we will arrange the best meals possible along the way.

Are hot showers available along the route?

Yes, hot showers are available in many teahouses for an extra charge, and the choice is better in the lower villages than at high altitude. The higher you go, the more basic the facilities become, so showers may be limited or unavailable in places like Samdo and Dharmasala. Wet wipes are useful on those days.

Cost and Inclusions

How much does the Manaslu Circuit Trek cost?

Our 15-day package is $1,050 per person for groups of 2-4. It drops to $999 for 5-9 and $975 for 10 or more, and a solo traveler pays $1,199

What is included and excluded?

It includes airport transfers, permits, a licensed guide, accommodation, meals on the trek, transport and a Kathmandu city tour. Your visa, international flights, travel insurance, tips, personal expenses (hot showers, charging, Wi-Fi) and a porter (extra cost) are excluded.

Packing and Preparation

What travel insurance do I need?

You need a policy that covers high-altitude trekking up to at least 5,200m and emergency helicopter evacuation. Keep a copy of the policy number with you.

What should I pack?

The essentials are broken-in waterproof boots, layered clothing, a down jacket, a warm sleeping bag (we provide it in your request), trekking poles, a headlamp and sun protection. You can check our trekking gear checklist for this trek.

Can I store extra luggage in Kathmandu?

Yes. You can leave your extra luggage at our hotel in Kathmandu free of charge while you trek. Pack only what you need for the trail, and we will keep the rest safe until you return.

Traveller’s Review

Our every review below comes from our previous trekkers who walked these trails with us. Read their honest reviews in TripAdvisor and Google, and see what your own Himalayan journey could look like.

5.0 282 reviews on TripAdvisor 4.8 49 reviews on Google

“10 day manaslu circuit trek”

“A group of 7 of us embarked on the 10 day manaslu circuit following 2 days of activities organised by Glorious Himalaya in Kathmandu. The whole thing was fantastic. Absolutely a 5…”

Tobias Hay United Kingdom

Read full review

“Trip of a lifetime – Manaslu Circuit Trek”

“The Manaslu Circuit trek with Glorious Himalaya was one of the best and most unforgettable experiences in my life. From the first moment of being picked up at the airport, we felt…”

RF United Kingdom

Read full review

“Life Changing Manaslu Experience”

“I recently had the pleasure of embarking on the Manaslu Circuit Trek organized by Glorious Himalaya, and I must say that the experience exceeded all my expectations. From start to finish, the…”

Ivan Australia

Read full review

“Best Trekking company in Nepal”

“We recently did manaslu circuit trek with this agency and they were very professional and trustworthy. We visited naturally beautifull country Nepal from 12-28 may 2023. It was our fourth Nepal visit.…”

Joseph S Poland

Read full review

“Trekking in Nepal”

“Embarked on Manaslu Circuit trek organized by Glorious Himalaya Company was an exhilarating experience. The breathtaking landscapes and challenging trails provided an adrenaline rush for advanture enthusiasts. The knowledgeable guide Arbind ensured…”

Tomasz M Japan

Read full review

“Unforgettable Manaslu Circuit Trek”

“We successfully completed Manaslu circuit trek with the help of our local guide from Glorious Himalaya Company experience in Nepal Himalayas. A less crowded route, stunning mountain views, landscapes, waterfalls were major…”

Aleksy J Poland

Read full review

“Great Manaslu experience!”

“5 start service. From communication before the trek, to meeting us at KTM. All our needs during our 11 day Manaslu trek were met and we even had a complimentary dinner! The…”

Ryan Saliba Malta

Read full review

“Private Manaslu circuit trek in Nepal”

“My husband and I recently did Manaslu circuit trek in Nepal. We went on this trek with our guide Ram and porter Subash. Both our guide and porters were experienced and helpful…”

Alie Victoria, Australia

Read full review

“Challenging Manaslu Hike in Nepal”

“Recently did a memorable trip to the picturesque region of Manaslu. The stunning mountain views, with their crystal-clear flowing rivers, alpine forest and eye-catching landscapes were a highlight of the journey. It…”

Sofie Malaysia

Read full review

“Best Manaslu Trek Organizer in Nepal”

“We did Manaslu circuit trek with Glorious Himalaya in May 2023 along with my wife. Our 15 days Manaslu circuit trek went smoothly according to our plan and the weather was also…”

Joseph S Australia

Read full review

“Manaslu circuit trek with Glorious Himalaya”

“My friend Ryan and I just completed the Manaslu trip with the Glorious Himalaya Trekking company. Bishal was our guide and Aakash was our porter. The porter and guide both did a…”

Liana Saliba Malta

Read full review

“Pionner company for Manaslu circuit trek”

“We recently completed a customized 12 days Manaslu circuit trek with the support of Glorious Himalaya trekking crews. It was our first trip to Nepal and made it a momentous trip in…”

Eddie Baroo Australia

Read full review

“Amazing 16 Days Manaslu Circuit Trek”

“We, four friends from Malaysia had an amazing time in the Manaslu region with Glorious Himalaya’s guide and porters. From the beginning to the end of the trek, they took care of…”

Zara Malaysia

Read full review

“Amazing trip in the Manalsu region”

“I and my friend had a great time in Nepal with our guide Buddhi. We booked 16-days Manaslu circuit trek including 1 day Kathmandu sightseeing tour with Glorious Himalaya company and went…”

Joes Austraila

Read full review

“Perfect Manaslu Circuit Trek”

“We were a group of 4 friends from Australia and booked Manaslu trek with Glorious Himalaya Company. We did this trek on April 2022. All of us really enjoyed this trek and…”

Charlotte Australia

Read full review

“HIGHLY RECOMMENDED”

““The views and wildlife of Manslu region speak for themselves. We really had fun time exploring the deep himalayas despite it's physical and mental challanges. It really helped us push our body…”

Roman Muller Germany

Read full review

November 2023

“Life Changing Manaslu Experience”

I recently had the pleasure of embarking on the Manaslu Circuit Trek organized by Glorious Himalaya, and I must say that the experience exceeded all my expectations. From start to finish, the entire journey was seamless, enjoyable, and truly unforgettable.

First and foremost, the pre-trip communication with Glorious Himalaya was excellent. Their team was prompt, informative, and always willing to address any queries or concerns I had. This level of professionalism instilled confidence in me right from the beginning.

Upon arriving in Kathmandu, I was warmly welcomed by the Glorious Himalaya team. The pre-trek briefing was thorough, providing me with all the necessary information about the trek, the route, and the cultural nuances of the region. The attention to detail was impressive, ensuring that I felt well-prepared and comfortable before setting out on the adventure.

The trek itself was nothing short of spectacular. The Manaslu Circuit offers breathtaking landscapes, diverse terrain, and a unique cultural experience. Our guide Prakash, provided by Glorious Himalaya, was not only knowledgeable about the trail but also passionate about sharing insights into the local culture, history, and natural surroundings. The entire trek was paced well, allowing for acclimatization and maximizing enjoyment.

Accommodations along the route were carefully selected, providing a mix of cozy tea houses and lodges that offered a genuine taste of Nepali hospitality. The meals provided were not only delicious but also catered to various dietary preferences, ensuring that everyone in the group was well-fed and energized for the trek ahead.

One aspect that stood out was the emphasis on safety. Glorious Himalaya took all necessary precautions to ensure the well-being of the trekkers. The support staff was well-trained, and there was a clear emergency plan in place, giving me peace of mind throughout the journey.

In conclusion, I can wholeheartedly recommend Glorious Himalaya for organizing the Manaslu Circuit Trek or any other trekking adventure in the region. Their commitment to customer satisfaction, attention to detail, and passion for providing an authentic Himalayan experience truly set them apart. My Manaslu Circuit Trek with Glorious Himalaya was a life-changing experience, and I am grateful for the memories created and the friendships forged along the way. Thank you, Glorious Himalaya, for making this journey truly glorious!

Visited Date: October 2023

Ivan Australia

5.0 / 5.0

15 Days ~~$1100~~

$ 1050

Save $50

We Offer Group Discount

No. of Persons	Price per Person
1 pax	1199
2-4 pax	1050
5-9 pax	999
10+ pax	975

Check Availability

Download the Trip PDF

Share the trip

Trip Highlights

Why Book With Us

Cross the Mighty Larkya La Pass

Get Close to the World’s Eighth-Highest Mountain

Discover Tibetan Buddhist Culture in the Nubri Valley

A Quiet, Off-the-Beaten-Path Adventure

Diverse Landscapes from Subtropical Valleys to High Glaciers

Manaslu Circuit Trek Overview

Guide’s Perspective: What Is the Manaslu Circuit Really Like?

Meet Our Guide

From the Trail: UR Ghale’s Manaslu Experience

What is the hardest day?

What is Larkya La really like?

Where do trekkers usually struggle?

What if someone develops altitude symptoms?

What is the accommodation really like?

Which village is your favorite?

What should first-time trekkers know?

What mistakes do trekkers commonly make?

What makes Manaslu different from Everest?

What do you personally enjoy most?

Manaslu trek with authentic local mountain leaders

Manaslu Circuit Trek Itinerary Outline

Arrival in Kathmandu, Nepal and transfer to the hotel.

Kathmandu sightseeing tour and trip preparation

Drive from Kathmandu to Machha Khola

Trek from Machha Khola to Jagat

Trek from Jagat to Deng

Trek from Deng to Namrung

Trek from Namrung to Syala

Trek from Syala to Samagaun via Pungyen Gompa

Acclimatization: Samagaun Exploration Day

Trek from Samagaun to Samdo

Trek to Dharmasala (4,460m) - 6.1 km - 3-4 hrs walk

Trek from Dharmasala To Bhimtang via Larkya La (5,106m)

Trek from Bhimtang to Dharapani

Drive from Dharapani to Kathmandu via Besisahar

Departure Day

Trip Includes

Trip Exclude

Check our available dates for 2026/2027

Meet Your Expedition Leaders

Ur Ghale

Rajan Gurung

Pradip Bishowkarma

Manaslu Circuit Trek Packing Lists

Head

Upper Body

Lower Body

Footwear

<img src="https://www.glorioushimalaya.com/wp-content/uploads/2023/02/toiletries-icon-in-illustration-vector.jpg" alt="Toiletries Icon" width="22" height="22" /> Toiletries & Hygiene

Other Essential Items

Electronic Gadgets

Documents

Practical Information - Good to Know

Best Time for Manaslu Circuit Trek

Getting to the Trailhead: Transportations and Road Condition

Teahouse Life: Rooms, Food, Showers, Charging and Wi-Fi

Money and Tipping

Altitude Sickness and Safety on the Trek

What the Package Covers and What to Budget For

Manaslu Circuit Trek Permits

Meeting and Trip Briefing in Kathmandu

Luggage and Porter Arrangements

Weather and Trekking Conditions

Travel & Trekking Insurance for Manaslu Circuit Trek

Guide and Porter Roles & Responsibilities

Porter Weight Limit & Duffel Bag Rules

Respect culture and trek responsibly

What to expect on Manaslu Circuit trek?

Eye-catching Scenery

Cultural Exploration

Mountain Peaks

Challenging Trail and High Altitude adventure

Trip FAQs

General Trekking Information

How many days is the Manaslu Circuit Trek?

How long is the Manaslu Circuit Trek, and where does it start and end?

What is the highest point on the trek?

Can I customize the Manaslu Circuit Trek itinerary or arrange a private trek?

Toiletries & Hygiene