Summer treks in Nepal offer a unique experience in the Himalayas. The summer season has mild temperatures, clear skies, and lush greenery, making it perfect for trekking and hiking. The landscapes are vibrant, with blooming flowers and rich vegetation. As it is off-season at this time, you can enjoy a peaceful trekking adventure.
Moreover, summer brings dry and comfortable weather after the cold winters. You can witness one of the best views of the mountain ranges and walk through scenic valleys. Trekking in the summer season is also more affordable than others. In this blog, we have curated 10 of the best summer treks in Nepal for your choosing.
10 Best Summer Treks in Nepal
Annapurna Base Camp Trek
- Trekking Days: 9-11 days
- Altitude: 4,130 meters
The Annapurna Base Camp Trek is one of Nepal’s most popular treks and is ideal for summer adventure. It offers stunning views of the Annapurna Massif, Machapuchare, and other towering peaks. On the way to Annapurna Base Camp, the green forest trails provide shade and help you relax. You’ll also go through traditional mountain villages to experience the way of life in remote areas. If you have limited time but want a mix of nature and cultural journeys, the ABC Trek is a great alternative to the more extended Annapurna Circuit Trek.
Poonhill Trek
- Trekking Days: 4-5 days
- Altitude: 3,210 meters (10,531 feet)
Poonhill Trek is a popular trekking choice for people seeking a short and scenic trek. The famous Poon Hill serves the most beautiful sunrise views of the Annapurna and Dhaulagiri mountain ranges. Moreover, the trekking trail is adorned by green forests and blooming rhododendrons. It is simple and suitable for trekking beginners or people seeking a shorter trek in the Annapurna region.
Langtang Valley Trek
- Trekking Days: 7-9 days
- Altitude: 3,430 meters
Similarly, the Langtang Valley Trek is also a peaceful and picturesque experience. It begins from the Langtang National Park entrance and offers breathtaking views of Langtang Lirung and picturesque Tamang villages. In summer, lush forests, blooming rhododendrons, and wildflowers add more beauty to the region. The lively wildlife and vibrant villages offer a rich cultural experience, making the trek even more rewarding.
Everest View Trek
- Trekking Days: 5-7 days
- Altitude: 3,880 meters
Everest View Trek offers stunning views of Mt. Everest without having to trek to Everest base camp for several days. You’ll hike through renowned villages like Namche Bazaar and Tengboche and learn about Sherpa culture. Summer is the best time to take this trek, with great weather and an easy trail. And you get the bonus of blooming vibrant rhododendron flowers on the route and the tranquility of the Everest area before the high trekking season begins.
Upper Mustang Trek
- Trekking Days: 17 days
- Altitude: 4,010 meters
The Upper Mustang Trek takes you to the hidden kingdom of Mustang, a unique and remote part of Nepal. This part of Nepal is renowned for its desert-type land, ancient monasteries, and old Tibetan culture. You can do this trek during summer since the place is not affected much by rain; thus, you can trek in landscapes and old places carefree.
Tsum Valley Trek
- Trekking Days: 10-14 days
- Altitude: 3,700 meters
In the same way, the Tsum Valley trek offers access to one of Nepal’s most off-the-beaten-path and sacred valleys. There is plenty of rich cultural heritage, numerous monasteries, and the Tibetan Buddhist faith. Summer is full of green landscapes, so walking is no discomfort, even in the monsoon.
Everest Gokyo Lake Trek
- Trekking Days: 12-14 days
- Altitude: 5,357 meters
Everest Gokyo Lake Trek is a beautiful trek in the Khumbu region. It offers stunning views of Mt.Everest and other mountains. The trail includes a chain of gorgeous glacial lakes called Gokyo Lakes. In summer, the still water lets you see crystal-clear reflections of the surroundings.
Mardi Himal Trek
- Trekking Days: 5-7 days
- Altitude: 4,500 meters
The Mardi Himal Trek is a lesser-known but just as stunning trek in the Annapurna region. It takes one through forests, villages, and stunning mountain landscapes, including views of the Mardi Himal and the Annapurna range. Summer is an ideal time to see the region’s natural beauty.
Ruby Valley Trek
- Trekking Days: 7-9 days
- Altitude: 2,800 meters
The Ruby Valley Trek is a hidden gem in Nepal. It offers a mix of culture, nature, and adventure. The trek passes through traditional villages and offers views of the Ganesh Himal and Manaslu. The valley is in full bloom during the summer, and the clear weather makes it easier to enjoy the beautiful views of the surrounding mountains.
Manaslu Circuit Trek
- Trekking Days: 12-14 days
- Altitude: 5,160 meters
The Manaslu Circuit Trek is more challenging and offers stunning views of Mount Manaslu and its surrounding peaks. The trek passes through remote villages and diverse landscapes, from lush forests to alpine meadows. Summer is a great time to trek here because the weather is clear, and the paths are accessible. This trek offers a unique blend of adventure and cultural exploration.
Good Reasons to Trek Nepal in the Summer
Although the summer coincides with the monsoon, trekking in summer is still worth it. Summer trekking has the following advantages:
- Unobstructed Views: In summer, the sky is clear, allowing trekkers to see unobstructed mountains and green valleys.
- Fewer Tourists: During the summers, only a few individuals scale the mountain, allowing you to enjoy a quiet and peaceful nature walk.
- Mild Temperatures: The weather is not too cold or rainy, like in the winter and monsoon season, so you can trek comfortably.
- Lush Landscapes: Lush green grass and colorful flowers adorn the routes in the summer.
- Dry Weather: Dry weather increases trekking safety since the trails are not slippery and are easier to walk.
- Affordability: Permits and accommodation costs are also lower during summer.
Challenges of Trekking in Summer
While summer trekking in Nepal offers many advantages, there are also some challenges to be aware of. Here are a few common disadvantages you may face:
Monsoon Rain
The monsoon rain makes trails muddy and slippery and even creates minor delays. Dense clouds and mist may prevent you from viewing landscapes and mountains. Similarly, be ready for sudden showers and carry waterproof gear for a comfortable and safe trek.
Leeches and Insects
Summer in Nepal brings greenery and pesky insects, such as leeches and mosquitoes, which live in wet and lush forests. To prevent their irritating bites and trek comfortably, wear long trousers, high boots, and insect repellants.
Slippery and Muddy Trails
Summer rain makes the trails muddy and slippery. These trails challenge your balance, making a leisurely walk into a tentative climb. Wear sturdy, grippy shoes and walk carefully to be safe and enjoy the hike.
Landslides
Landslides are more common during summer, especially in mountainous and hilly regions of Nepal. Heavy rainfall weakens the soil, causing erosion and blocking the way. Therefore, you must stay aware of the trail conditions and change the route when necessary to avoid landslide-prone sections.
How to Prepare for Summer Treks in Nepal?
Preparing for summer treks in Nepal requires careful planning to ensure a smooth and enjoyable experience. Here are a few tips to help you get ready for your adventure:
Packing for Summer Treks
The most important task is packing light and loose clothing. Moisture-wicking clothes help you stay dry and comfortable while walking under the scorching sun. Always pack waterproof items such as a rain jacket and poncho for a surprise shower. You should also carry sturdy trekking boots, a hat, sunscreen, and insect spray to keep the sun and bugs at bay.
Choosing the Best Time to Trek
Since monsoon and summer coincide in Nepal, trekking during summer may not be feasible. It’s best to trek in early summer (May and June) with a clear sky and pleasant weather. Do not trek during the peak of the monsoon months (July and August), when heavy rains can render paths slippery and treacherous.
Acclimatization and Hydration
Altitude sickness is common at high altitudes, so acclimatization is important. The rest days help your body adapt to significant altitude gains.
Similarly, hydration prevents sickness and conserves energy. Drink at least 3-4 litres of water daily. Carry a water bottle along with purification tablets or a filter for safe drinking water.
Conclusion
Summer trekking in Nepal offers a unique and delightful experience with transparent blue skies, green landscapes, and fewer trekkers. There are a few challenges, like occasional rainfall, slippery tracks, and bugs, but good planning can help you enjoy the experience.
Preparation with good gear, choosing the right time to trek, drinking plenty of fluids, and keeping hydrated and acclimatized are the success factors in making the most of your trek. With breathtaking Himalayan scenery and colorful valleys, summer is a great season to explore Nepal’s scenic trekking trails. Visit Nepal soon and have an exotic summer holiday!
