Are you searching for an authentic trekking news and information about Nepal? If yes, look no further! The Glorious Himalayas has come up with the series of blogs about unseen and untold stories about Nepal Trekking scenario. In addition, the blog series encompasses tips and tricks to get best travel packages while holidaying in Nepal.
The main purpose of the blogs published on the Glorious Himalayas website is to assist travelers from across the globe to plan effectively and efficiently. In today’s blog, we delve deeper into lesser talked and published trekking route of Nepal in the Annapurna region. Yes, this blog is all about the Nar Phu Valley Trek Guide. Some of you may not have heard about the Nar Phu Valley Trek but it is one of the gem of tranquil and serene trekking trips to do in Nepal.
Knit the best trekking holiday in the place where fluttering prayer flags welcome you and let you immerse into the ancient Tibetan culture up in the Himalayas. Moreover, the journey is full of divine elements where trekkers can find the ultimate peace of mind even on the walls of gigantic hills. Listen to the heavenly prayers coming out of centuries old monasteries and clean your soul by walking on the trails once trekked by Milarepa himself!
The spiritual and enticing factors of the region is so high that travelers can feel enchanted. Time seems to have stopped in the valleys of Nar and Phu Villages. It is true that you can surely leave all your mental drabness of the monotonous city life behind while traversing the valleys and terrains of the Nar Phu Valley Trek.
People may ignore this trekking trip as it is inside the restricted area of Nepal but it is rich in natural splendors and cultural grandeurs. Therefore, the blog about the Nar Phu Valley Trek Guide can be useful for you to plan for an enticing trekking trip to the raw and uncharted areas of the famous Annapurna region of Nepal.
Now, let’s go deeper into finding various information about the Nar Phu Valley Trek:
Table of Contents
Nar Phu Valley Trek Guide about Itinerary and Cost
The itinerary of the Nar Phu Valley Trek in Nepal depends upon the preferences of trekkers. Normally, exclusive exploration of these two villages of the Annapurna region of Nepal is possible in about 10 to 12 days including arrival and departure. However, the trekking trail is in the outskirts of the Annapurna Circuit Trek in Nepal. Therefore, the number of trekking days in the Nar Phu Valley Trek that includes the itinerary of the Annapurna Circuit Trek is possible in about 18 to 20 days.
The cost of the Nar Phu Valley Trek ranges from 999 $ to 1100 $ for the exclusive village trek only but the addition of the Annapurna Circuit Trek costs more. It starts from 1850 $ to 2200 $ per person for wholesome trekking package.
If you are searching for a tranquil trekking trip in the Annapurna region of Nepal, then the Nar Phu Valley Trek is an ideal choice.
Things to Know Before Nar Phu Valley Trek in Nepal
The trekking route of the Nar Phu Valley Trek is inside the restricted area of Nepal. The purpose of keeping any places inside the restricted area is to protect the unique culture, traditions, and natural resources of the places. Therefore, travelers have to fulfill certain requirements before embarking to these places.

You are not allowed to do solo or independent trekking trip in the restricted region of Nepal. In addition, travelers must buy the trekking package from the Nepal Government registered trekking agency. Special restricted area permit is obligatory besides the regular trekking permits. Physically fit and good stamina help a lot to trekkers for a successful trekking trips. There are many uphill and downhill sections in this trekking trail and trekkers have to walk about 5 to 6 hours in an average every day. Moreover, the trail passes through high – altitude places which require strong cardio – vascular abilities.
Hire a Trek Guide for Annapurna Circuit Nar Phu Valley Trek
As mentioned above, the trekking trip in the Nar Phu Valley requires a trekking guide. It is mandatory. Getting the Nar Phu Valley Trek Guide is always tricky. Make sure that you hire a local as a guide who is a trained licensed trekking guide. If not, you can get the mountain guide and trek alongside the local. Choose the trekking agency who can provide local information while trekking in these ancient villages.
A licensed trekking guide’s salary ranges from 35 $ per day to 55 $ per day according to experience and language proficiency. Make sure that you allocate separate budget for tips to your trekking guide. Tipping is not mandatory in Nepal but it is customarily expected during trekking trips in Nepal.
Nar Phu Villages in Nepal
Up in the Himalayan region of the Annapurna region of Nepal lie two iconic villages. They are Nar and Phu. These villages are home of the Tibetan Nepalese people who have their own language, culture, and traditions. Majority of these people follow Bon and Tibetan Buddhism.
Phu Village is at an altitude of 4110 m from sea level and it comes first during the Nar Phu Valley Trek journey. The village is beautifully situated in the lap of the hill in the narrow valley. The clustered style of houses guarded by the iconic monastery at the top of the village showcase the spirituality and serenity. People of Phu Village are more into animal husbandry rather than farming. Therefore, you can see lots of traditional handicrafts and merchandises inside the village.
Nar Village is at an altitude of 4200 m from sea level. It is the farming village of the Annapurna region in this altitude. The village is in the horizontal shape with the clustered housing style. Terraced farmlands on the banks of the river behind the village and the cascading hills with river valleys scenery on the other side make this village interestingly scenic.

Weather in Nar Phu Valley Annapurna
The best time to visit Nar and Phu villages is during spring and autumn season. During this time of the year, skies are clear and weather is stable. Please note that these villages are in the rain shadow areas. They experience little rainfall. Therefore, it is possible to travel to these places during the monsoon season as well. In addition, the permit cost during the summer / monsoon and spring seasons is also lesser than the cost of the autumn trek permit. Please avoid winter season as the trail can be arduous to walk during winter due to heavy snowfall. There are many wilderness areas in the trekking trail.
Let’s find out about the permit cost according to the trekking season in Nepal:
Nar Phu Valley Permit Cost
Travelers have to buy the Special Restricted Area Permit from the Immigration Department in Kathmandu along with the Annapurna Conservation Area Project (ACAP) permit for the trek. The special restricted area permit costs 100 $ for first 1 week of autumn season (September – November) with additional 15 $ per day beyond 7 days. Besides these months, the cost of the special area permit for the Nar Phu Valley Trek in Nepal is 75 $ for first 7 days and additional 10 $ per day beyond 7 days. The Annapurna Conservation Area Project (ACAP) permit costs NRs. 3000 to foreigners and NRs. 1500 to SAARC nationals.
Side Trips and Annapurna Circuit Trek from Nar Phu Village
The Nar Phu Valley Trek Guide blog is not only about finding out details about the trek itself. It is also about providing you information on possible side trips from the Nar Phu Valley Trek route. The most famous side trip to do from the Nar Phu Valley Trek Route is the Annapurna Circuit Trek. It is one of the oldest trekking routes of Nepal that includes the crossing of the Thorong La Pass (5416 m).
If you add the Annapurna Circuit Trek Itinerary in this trip, then you can explore the magnificent places of Manang and Mustang valleys of the Annapurna region. There won’t be any issues related to the altitude sickness in the Annapurna Circuit Trek if you follow the trip after the Nar Phu Valley Trek. Moreover, you can also add the itinerary of the Tilicho Lake Trek as well.

Do you know that the Nar Phu Valley Trek Guide is the blog written by an inhabitant of the Phu Village? Yes, the Glorious Himalayas employs only the locals in its team of travel planners, trekking guides, and bloggers. It ensures authentic information and updated ideas about the conditions of the trekking trail. If you need more information about the trek, then don’t hesitate to talk with our bloggers or travel planners. We ensure that you are well versed about the Nar Phu Valley Trek Guide before embarking on this remarkable trekking trip inside the restricted area of the Annapurna region.
Outline Itinerary of Nar Phu Valley Trek
Here is an outline itinerary of Nar Phu Valley Trek from Kathmandu.
Day 1: Drive from Kathmandu to Koto (2,600 m) – 11 hrs drive
Day 2: Trek from Koto to Meta (3560 m) – 7 hrs trek
Day 3: Trek from Meta to Phu (4080 m) – 7 hrs trek
Day 4: Acclimatization day in Phu (4080 m)
Day 5: Trek from Phu to Nar Phedi (3490 m) – 6 hrs trek
Day 6: Trek from Nar Phedi to Nar (4110 m) – 3 hrs trek
Day 7: Trek from Nar to Ngawal (3,600 m) via the Kang La Pass (5,240m) – 8/9 hrs trek
Day 8: Trek from Ngawal to Pisang and drive to Besisahar (800 m) – 3/4 hrs trek
Day 9: Drive from Besisahar to Kathmandu
Nar Phu Valley Trek Map
