Top 10 Problems you may face on Everest Base Camp Trek

By Glorious Himalaya on October 4, 2023 in Travel Tips, Trekking

The Everest Base Camp Trek is a bucket-list adventure for many thrill-seekers and nature enthusiasts. Nestled in the majestic Himalayas, this iconic trek offers breathtaking landscapes, cultural experiences, and the chance to stand at the foot of the world’s tallest mountain. However, this remarkable journey is not without its challenges. In this blog, we’ll explore some of the problems you may face while embarking on the Everest Trekking and offer tips on how to overcome them.

1. Lukla Flight Delays or Cancellations

Lukla Flights 1

Facing flight delays or cancellations when flying into Lukla is a common concern for trekkers embarking on the Everest trek in Nepal. Lukla Airport, officially known as Tenzing-Hillary Airport, is one of the most challenging and unpredictable airports in the world due to its location, altitude, and ever-changing weather conditions. Here are some reasons why you might encounter flight disruptions when traveling to Lukla:

Unpredictable Weather: Lukla Airport is nestled in the Himalayas at an elevation of approximately 9,400 feet (2,860 meters). The region’s weather is notorious for its rapid changes, especially during the trekking seasons. Fog, rain, snow, and high winds can lead to poor visibility and unsafe flying conditions.

Short Runway: Lukla Airport has a very short runway, making it challenging for pilots to land and take off. This short runway becomes even more problematic during adverse weather conditions, increasing the likelihood of delays or cancellations.

Limited Instrumentation: The airport lacks advanced navigation and instrument landing systems that are common at larger international airports. This means that pilots often rely on visual cues to navigate, and if visibility is poor, flights may be grounded.

Priority Flights: In case of limited flying opportunities due to weather, certain flights, such as those carrying supplies or medical evacuations, might be given priority over trekkers’ flights. This can lead to further delays.

Safety First: Airlines and authorities in Nepal prioritize passenger safety above all else. If conditions are deemed unsafe, flights will be delayed or canceled to prevent accidents.

Some useful tips to reduce the risk of flight delays or cancellations

To mitigate the risk of flight delays or cancellations when traveling to Lukla during your Everest Base Camp trek, consider the following tips:

Flexible Schedule: Build some extra days into your trek itinerary to account for potential delays. This buffer can help you stay on track even if your initial flight is canceled.

Local Information: Consult with your trekking agency or guide, who will have up-to-date information about flight conditions and can make necessary arrangements.

Early Morning Flights: Early morning flights tend to have better weather conditions, so try to book flights scheduled for the morning.

Travel Insurance: Ensure that you have comprehensive travel insurance that covers flight delays and cancellations. This can help you recoup some of the costs incurred due to delays.

Maintain Flexibility: Be prepared for the possibility of schedule changes and be adaptable with your plans.

Opt for Helicopter flight: Regular helicopter flights are available, providing convenience and flexibility. Prices for a one-way helicopter flight from Kathmandu to Lukla typically range from $500 to $800 per person, with variations based on factors such as demand, group size, and weather conditions. Private charters are also available for those looking for a more personalized experience and they cost USD 2500. While these prices may fluctuate, the convenience of reaching Lukla swiftly and safely via helicopter makes it a popular choice for trekkers and adventurers.

2. Harsh Weather Conditions

Harsh weather conditions in Everest 1

The weather in the Everest region can be unpredictable and extreme, with temperatures plummeting well below freezing, especially at night. Heavy snowfall and strong winds are not uncommon, posing challenges to trekkers.

To combat harsh weather conditions, it’s essential to pack appropriate clothing, including layers, waterproof gear, and cold-weather accessories like gloves and hats. Staying in well-insulated tea houses along the trail can also provide warmth and shelter. Keep an eye on weather forecasts and be prepared to adjust your trekking plans accordingly.

3. Physical Demands

The Everest Base Camp Trek is physically demanding, requiring trekkers to walk long distances at high altitudes. The rugged terrain, steep ascents, and descents can put a strain on your body.

To prepare for the physical demands of the trek, engage in regular cardiovascular exercise and strength training in the months leading up to your journey. It’s also crucial to pace yourself, take short breaks, and listen to your body. Hiring a porter to carry your heavy gear can reduce the physical strain, allowing you to enjoy the trek more comfortably.

4. Altitude Sickness

Perhaps the most notorious challenge on the Everest Base Camp Trek is altitude sickness, also known as acute mountain sickness (AMS). As you ascend to higher elevations, the air becomes thinner, making it harder for your body to get enough oxygen. Symptoms of AMS include headaches, nausea, dizziness, and fatigue.

To mitigate the risk of altitude sickness, it’s essential to acclimatize properly by taking rest days at certain elevations, staying hydrated, and following the guidance of experienced guides. Medications like Diamox can also help alleviate symptoms. Additionally, listen to your body; if you experience severe AMS symptoms, it’s crucial to descend to lower altitudes immediately.

5. Common Accommodation and Limited Facilities

Accommodation along the Everest Base Camp Trek consists mainly of tea houses and lodges, which can be basic in terms of amenities. Rooms are often small and shared, and facilities like bathrooms and showers may not meet Western standards.

To manage expectations, bring your toiletries, a sleeping bag, and a quick-drying towel. Be prepared for limited shower opportunities and potentially cold showers in the higher altitudes. Remember that the focus of this trek is the natural beauty and cultural experiences rather than luxury accommodations.

6. Poor Connectivity

Remote Himalayan villages have limited or poor access to the internet and mobile networks, which can be frustrating for trekkers who rely on constant connectivity.

To overcome this challenge, inform your loved ones about your trek plans in advance, carry a satellite phone for emergencies, and embrace the opportunity to disconnect from the digital world. Enjoy the tranquility and natural beauty of the region without the distractions of the virtual one.

7. Trail Congestion

Trekks on Everest base camp trek 1

The popularity of the Everest Base Camp Trek means that the trails can become crowded during peak trekking seasons. This congestion can slow down your progress and detract from the solitude and serenity you may expect in the mountains.

To minimize the impact of trail congestion, consider trekking during the off-season when there are fewer tourists. Additionally, start your trek early in the morning to avoid the rush of trekkers on the trail.

8. Expensive Food Items

Foods on Everest 1

The Everest Base Camp trek presents a unique challenge when it comes to expensive foods. Due to the remote and high-altitude location of the trek, all supplies, including food, must be transported by porters or yaks. This logistical difficulty, coupled with the limited availability of resources in the harsh terrain, leads to a significant increase in food prices as one ascends towards the base camp. Trekkers often find themselves paying exorbitant prices for basic items like bottled water, snacks, and hot meals. This high cost not only strains the budgets of travelers but also raises concerns about the environmental impact of importing goods to such a fragile ecosystem. As the popularity of the Everest Base Camp trek continues to grow, finding sustainable solutions to address the expensive foods problem becomes increasingly important to ensure the preservation of this iconic trekking destination.

9. Unhealthy Meat on Trek

Avoiding unhealthy meats on the Everest trek is a prudent choice for various reasons. Firstly, the high altitude and physical demands of the trek require a diet that promotes optimal health and digestion. Unhealthy meats, with their high fat and processing levels, can lead to discomfort and hinder acclimatization. Secondly, embracing a vegetarian or lean protein-focused diet reduces the environmental impact of the trek, as transporting and preserving meat products at such altitudes can be logistically challenging and ecologically taxing. Lastly, local teahouses along the trail offer delicious and nutritious vegetarian options that allow trekkers to enjoy the journey while making responsible dietary choices.

10. Mule and Yak can create some challenges on the trail

Yaks on Everest 1

Mule and yak caravans have been a common sight along the Everest Base Camp trek in Nepal. These animals are used to transport goods and supplies to the various villages and tea houses along the trail, as there are no roads or vehicles in many parts of the trekking route.

While mule and yak caravans are essential for transporting heavy loads, they can sometimes create challenges for trekkers. Here are some potential issues associated with them:

Trail Congestion: Mule and yak caravans can occupy a significant portion of the narrow trekking trails, making it challenging for trekkers to pass by them. This can result in congestion, especially in sections with steep ascents or descents.

Dust and Animal Waste: The caravans can stir up dust on the trails, which may cause discomfort for trekkers, especially those with respiratory issues. Additionally, the animals may leave waste on the trail, which can be unsightly and unpleasant.

Safety Concerns: In some cases, trekkers may need to step off the trail to make way for the animals. This can be risky in areas with steep drop-offs or unstable terrain.

Noise and Disturbance: The bells and calls of the mule and yak herders can be loud and disrupt the peaceful atmosphere of the trek.

It’s important to note that these animals are an integral part of the local economy and culture in the Everest region, and they provide a vital means of transporting supplies to remote areas. While they can create challenges for trekkers, it’s essential to be respectful and patient when encountering mule and yak caravans on the trail.


The Everest Base Camp Trek is an awe-inspiring journey filled with breathtaking views and cultural experiences, but it does come with its share of challenges. Altitude sickness, harsh weather, physical demands, basic accommodation, limited connectivity, and trail congestion are all potential obstacles you may encounter. However, with proper preparation, a positive mindset, and the guidance of experienced guides, these challenges can be overcome. Embrace the adventure, and you’ll come away from the Everest Base Camp Trek with a profound sense of accomplishment and unforgettable memories.


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