Things to do in Manang during Annapurna Circuit trek

By Glorious Himalaya on July 16, 2023 in Travel Tips, Trekking

Located in the central part of the magnificent Annapurna region, the captivating Manang District entices adventurers and nature lovers from every corner of the globe. This mesmerizing destination, nestled amidst the grandeur of the Himalayas, boasts an elevation of 3,540 meters (11,615 feet), seamlessly combining breathtaking natural vistas, a rich tapestry of cultural heritage, and the most genuine and welcoming hospitality.

As we set on the renowned Annapurna Circuit, our journey invariably guides us to the captivating Manang District. Here we are greeted by a sweeping vista of snow-capped mountains, waterfalls and verdant valleys. However, Manang’s allure extends far beyond its natural beauty. This district has gained acclaim for its vital role as a strategic acclimatization spot during the Annapurna Circuit Trek. Positioned at the perfect elevation, Manang allows trekkers to adapt gradually to the high altitude ensuring a safer and more enjoyable journey.

Moreover, Manang District offers a captivating window into the rich tapestry of regional culture. The local population, deeply rooted in Tibetan Buddhist heritage, has safeguarded their age-old traditions and customs for countless generations. As you traverse the landscape, prayer flags fluttering in the mountain breeze, exquisitely adorned monasteries, and warm greetings from the locals immerse you in a vibrant and spiritual ambiance.

In this blog, Glorious Himalayan will provide you with the best things you can do in Manang during the Annapurna Circuit Trek.

Famous Spot for Acclimatization

Manang village

Manang assumes a vital role as an essential acclimatization point along the Annapurna Circuit Trek, owing to its strategic positioning at an impressive altitude of 3,540 meters (11,615 feet). This captivating village offers trekkers a picturesque haven to rest and adjust to the demanding high-altitude conditions, guaranteeing a secure and gratifying trekking experience that lies ahead. Taking the time to pause and immerse oneself in the charm of Manang becomes imperative, allowing the body to acclimate adequately before embarking on the arduous stages of the journey.

Visit Praken Gompa

When in Manang, a visit to the breathtaking Praken Gompa is an absolute must. This remarkable Buddhist monastery stands proudly atop a hill, offering panoramic views of the surrounding landscape. As you ascend towards this spiritual haven, the tranquil ambiance embraces you, providing a respite from the outside world.

Step inside, and you will find yourself transported to a realm of serenity. The interior of Praken Gompa is adorned with magnificent murals depicting Buddhist legends and teachings. Each stroke of the brush tells a story, captivating your imagination and deepening your understanding of the region’s spiritual heritage.

Visiting Praken Gompa is not only an architectural delight but also a spiritual journey. Amidst the serene mountain environment, you have the opportunity to find inner peace, to meditate, and to connect with your inner self. The monastery’s tranquil surroundings offer a refuge from the bustling world, allowing you to immerse yourself in a state of calm and introspection.

Khangsar Village

Khangsar village 1 1 2

A delightful short hike from Manang leads you to the charming village of Khangsar. This hidden treasure offers awe-inspiring vistas of the majestic Annapurna range, providing a feast for the eyes. But that’s not all. Khangsar also grants you a glimpse into the authentic lifestyle of the local Gurung community, making it a truly remarkable experience. Wandering through the narrow lanes of Khangsar, you’ll discover traditional houses adorned with intricate woodwork, showcasing the craftsmanship and architectural style unique to the region.

The authenticity of the local culture and way of life comes alive in Khangsar. From witnessing traditional rituals and festivals to savoring local cuisine, every moment spent in this village offers a glimpse into the rich tapestry of the Gurung community. Allow yourself to be captivated by the simplicity and beauty that pervades every corner of Khangsar.

Hike to Ice Lake(Kicho Tal) in Manang

manang ice lake annapurna circuit 1 1

Ice Lake, also known as Kicho Tal, is a stunning high alpine lake in the picturesque Manang valley of Nepal. With an elevation of 4,620 meters, this captivating lake is often frozen due to its lofty position. The hike typically takes 7 to 10 hours to complete from Manang. Camping near Ice Lake is a popular option for trekkers who want to spend more time in this ethereal setting. Setting up a tent amidst the pristine environment allows visitors to immerse themselves in the serenity and solitude of the high mountains. The evenings at Ice Lake are particularly memorable as the setting sun bathes the peaks in a golden hue, creating a spectacle of nature that words can hardly capture.

Aside from the natural beauty, Ice Lake is also known for its significance in the spiritual and cultural traditions of the local communities. The lake holds religious importance for both Hindu and Buddhist pilgrims, who visit the area to perform rituals and seek blessings. The pristine nature and tranquil atmosphere make it an ideal place for meditation.

Visit Gangapurna Lake


Gangapurna Lake is located at the base of Gangapurna Peak in the Manang region of Nepal. The journey to the lake is a visual feast. As we make their way towards Gangapurna Lake, we are treated to glimpses of the majestic Gangapurna Peak, which stands tall at an elevation of 7,455 meters. The reflection of the peak on the tranquil turquoise waters of the lake creates a surreal and picturesque scene.

The serenity of Gangapurna Lake makes it an ideal spot for relaxation and reflection. Visitors can find a peaceful spot along the lakeshore, immerse their feet in the cool water, and soak in the tranquility of the surroundings. Gangapurna Lake also holds religious significance for the local communities. It is believed to be a sacred lake, and pilgrims often visit to perform rituals and seek blessings. The spiritual energy of the lake adds to its allure and provides a sense of tranquility and harmony.

Milarepa Cave

Milarepa Cave Manang

You can also explore the Milarepa Cave towards Upper Pisang. This cave holds great importance in Buddhist culture as it is believed to have been the meditation cave of Milarepa, a revered Tibetan yogi and poet. The cave is perched on a mountainside and offers breathtaking panoramic views of the surrounding valleys and peaks. Visiting the Milarepa Cave allows visitors to delve into the spiritual side of Manang and experience a sense of peace and serenity in this sacred space.

Braga Gompa

Milerapa Cave in Manang 1

Located just a short distance from Manang village, Braga Gompa is a prominent Buddhist monastery that holds immense cultural and religious significance. As you make your way up the stone-paved path, you’ll be greeted by prayer flags fluttering in the mountain breeze, adding to the mystical atmosphere. The monastery, with its ancient architecture and serene surroundings, offers a serene haven for spiritual seekers and curious travelers alike.

Inside Braga Gompa, you’ll discover stunning murals, intricate statues, and an atmosphere of deep spirituality. The resident monks warmly welcome visitors and are often happy to share insights into their spiritual practices and beliefs. Take a moment to soak in the peaceful ambiance, participate in a meditation session, or simply enjoy the breathtaking views of the surrounding valleys and snow-capped peaks. Braga Gompa is a place that invites contemplation and provides a sense of tranquility amidst the majestic Himalayan landscape.

Shopping in the famous Chame

Chame Manang

As you trek through the Annapurna Circuit, you’ll pass through the bustling Chame village, which is known for its vibrant marketplaces and charming shops. Chame is the headquarter of the Manang district. This is the perfect place to stock up on supplies, find souvenirs, or simply experience the local culture.

The market in Chame offers a range of goods, including traditional handicrafts, warm woolen garments, and trekking equipment. You’ll find colorful Tibetan prayer flags, intricately carved wooden crafts, and beautifully woven rugs that showcase the skill and craftsmanship of the local artisans. Don’t forget to try the locally produced apples and dried fruits, which are a specialty of the region.

Final Say,

In conclusion, Manang, a captivating district along the Annapurna Circuit Trek, offers a myriad of experiences that combine natural beauty, spiritual enlightenment, and cultural immersion. From the strategic acclimatization spot of Manang village to the breathtaking Praken Gompa and the hidden gem of Khangsar, the district showcases the best of what the Himalayas have to offer.


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