Things you should know before the Kanchenjunga Base Camp trek

By Glorious Himalaya on April 6, 2023 in Travel Tips, Trekking

Kanchenjunga Trek is a top-rated trek in Nepal, but it is not as commercialized as other treks like Everest or Annapurna Base Camp Trek. This is also one of the off-beaten treks in Nepal, increasing the trek’s difficulty.

Kanchenjunga base camp Trek begins in Taplejung, following Kabeli Khola’s path. As you continue, the terrain changes from forests, remote villages, barren landscapes, and green meadows to snowy mountains. Among all these major attractions, the best one is the majestic views of Mount Kanchenjunga, the world’s third-highest peak. You can also see the views of other mountain ranges during this trek, like Mount Yalung Kang (8,505 m), Mount Janu (7,710 m), Twin Peak (7,350m), Tent Peak (7,365m), and Mount Kambachen (7,903m).

But make no mistake; this is not an easy trek. It spans 18-25 days and requires high physical fitness and mental preparation. You will encounter high mountain passes, steep ascents and descents, and rugged terrain that will challenge your endurance and stamina. Therefore, it is crucial to start training months in advance, focusing on building your strength and stamina through cardio exercises and weight training.

The best time to undertake this adventure is from mid-March to May and from mid-September to November when the weather is stable, and the skies are clear, providing unobstructed views of the breathtaking mountain range. However, you should always be prepared for unexpected weather changes and pack appropriate gear.

Things You Should Know Before Kanchenjunga Base Camp Trek

Kanchenjunga Trek is very fun, fascinating, and challenging. Trek. Before experiencing Kanchenjunga Trek, there are certain things that you should know. So let’s get into it.

High Altitude Trek

Kanchenjunga Base Camp Trek is a high-altitude trek that takes you to the top of the Himalayas in Nepal. The highest elevation of Kanchenjunga Base Camp Trek is over 5000m, which means you will stay above the 3000m altitude for long days. Due to constant exposure to high altitudes, the chance of altitude sickness increases.


Kanchenjunga Trek is probably the most challenging trek in Nepal. It becomes strenuous even for experienced trekkers who have been trekking for several years. The average number of trekking days for Kanchenjunga Trek is 15 to 19 days. The long distance and duration, high altitude, remoteness, and rugged terrain make this trek very challenging.

Tent Trek

There are various trekking spots in Nepal where you will stay in lodges and tea houses. However, Kanchenjunga Trek is for the one who loves living in a tent at a high altitude. Since this trek lies in a remote location, few tea houses exist. In peak season, the tea houses are often packed, and in the off-season, they are usually closed, so you may have to stay a few days in a tent. Tent Trekking is not as comfortable as tea house trekking, so only if you are comfortable in these challenging conditions should you consider going for a trek.

Harmonious People and Majestic Views

Kanchenjunga Trek is unlike anything you have seen or experienced before. What makes Kanchenjunga so unique are the majestic mountain views and fun-loving, harmonious people. You will wander through different terrains, such as forests, rivers, streams, waterfalls, valleys, and snowy peaks. During this trek, you will encounter other people from various castes, like Rai, Tamang, Sherpa, etc., who have been protecting their culture for a long time.

The beauty of the Kanchenjunga region

Kanchenjunga is among the hidden gems in Nepal’s eastern mountain ranges. It is extremely popular as a trekking spot. The region has stunning natural beauty, from expansive barren landscapes to snowy peaks. Any trekker who visits the Kanchenjunga region will be in deep awe of its beauty.

At the heart of the Kanchenjunga region lies the Kanchenjunga massif, the third-highest mountain in the world. Towering at 8,586 meters, this majestic peak dominates the skyline and provides a stunning backdrop to the region.

The Kanchenjunga region is home to the beautiful Tamur River, which flows through the valley and supports the local communities. The river’s blue-green waters wind through green forests and past terraced fields, creating a stunning contrast of colors against the backdrop of the snow-capped mountains. The region is also home to wildlife, including the elusive snow leopard and the endangered red panda. It’s a protected conservation zone, and visitors can trek through pristine forests, past clear streams, and over high mountain passes to experience the region’s unique plants and animals.

Another must-see feature of the region is the Ghunsa Valley, a remote area that can only be accessed by foot. This valley is surrounded by towering peaks and dotted with picturesque villages that offer a glimpse into the traditional way of life of the local people. Visitors can stay in traditional tea houses and interact with the friendly locals, learning about their culture and traditions.

As one hikes through the Kanchenjunga region, the changing landscapes offer a sense of constant wonder and amazement. The trails wind through dense forests, across rocky terrain, and over high mountain passes, each turn revealing a new and breathtaking view. The region’s beauty is enough to take one’s breath away and create memories that last a lifetime.

Checklist of essential trekking gear and equipment

Trekking in the Kanchenjunga region can be challenging due to its remote and rugged terrain. Here’s a checklist of critical gear and equipment to bring on a trek in this region:

Trekking boots



The sun can be intense in the mountains, so protect your skin and eyes.



Warm clothingTemperatures can drop significantly in the Kanchenjunga region, especially at higher altitudes. Bring warm layers such as a fleece jacket, down jacket, hat, gloves, and thermal underwear.



Waterproof and windproof clothing



It’s essential to have a way to purify water from natural sources.



Sleeping bag



You’ll need a warm sleeping bag suitable for temperatures well below freezing, as temperatures can drop significantly at night.




Trekking polesThese can help you maintain your balance on steep and uneven terrain and reduce the strain on your knees.
Headlamp or flashlightA reliable source of light is essential for navigating in the dark.



Sunglasses and sunscreenThe Kanchenjunga region is lovely, so bring a camera to capture the stunning scenery.



First aid kitInclude basic supplies such as bandages, antiseptic, pain relievers, and any personal medications you may need.



Water purification tablets or filterThe Kanchenjunga region is lovely, so bring a camera to capture the stunning scenery.



CameraThe Kanchenjunga region is incredibly beautiful, so bring a camera to capture the stunning scenery.



CashThere are no ATMs in the region, so bring enough cash to cover your expenses.



Fitness and Health

Trekking in the Kanchenjunga region requires good fitness and health due to long hours of walking uphill and downhill on rugged terrain. Improving your cardiovascular fitness through exercises like running, cycling, or hiking is essential, as is building strength and endurance in your legs and core muscles with squats, lunges, and planks.

Altitude sickness is a common risk due to the region’s altitudes above 3,000 meters, so it’s crucial to properly acclimate by rest days, staying hydrated, and avoiding alcohol and tobacco. Before embarking on the trek, ensure you’re in good overall health and have no pre-existing medical conditions that could be worsened. Mentally prepare for the trek as well since it can be a challenging experience, especially in remote areas with limited facilities. Remember to take breaks, stay hydrated, and eat nutritious meals to maintain energy levels. Proper fitness and health preparation can make a significant difference in enjoying the Kanchenjunga region’s stunning scenery and unique culture.

Food and Accommodations

You can find limited food and accommodation options on the Kanchenjunga Base Camp Trek, including tea houses, lodges, and camping facilities. Tea houses and lodges are the most common types of accommodation and offer basic amenities such as a bed, blanket, and shared bathroom. You can expect to share a room with other travelers and bring your sleeping bag. The accommodation costs range from USD 5 to USD 10 per night, depending on the location and facilities available.

You may need to camp out in more remote areas of the trek. Camping facilities are available in places like Pangpema and Lhonak. Tents, sleeping bags, and food can be rented or purchased from local vendors.

Most tea houses offer a variety of local and international dishes. Dal Bhat is a popular Nepalese dish and is a nutritious option for fueling up on the trek. Other popular dishes include momos, noodles, and fried rice. Vegetarian and non-vegetarian options are both available. Prices for meals vary depending on the location and the dish but expect to pay around USD 3 to USD 5 per meal.

Overall, while the accommodation and food options along the Kanchenjunga Base Camp Trek may be essential, they are sufficient and provide a comfortable and authentic experience for trekkers.

For the rough expenses for the Kanchenjunga Base Camp Trek, click here.

Safety Measures and Precautions

While trekking in the Kanchenjunga region can be an exciting and remarkable adventure, it is crucial to prioritize your safety and take necessary precautions to prevent potential hazards. To ensure your well-being on the Kanchenjunga Base Camp Trek, here are some essential tips and guidelines to keep in mind:

  • Hiring a local guide is highly recommended, especially if you’re new to trekking or unfamiliar with the area. They can provide valuable assistance, guidance, and local culture and environment knowledge. Additionally, they can help you carry your gear and navigate challenging terrain.
  • The weather in the Kanchenjunga region can be unpredictable and change rapidly. If you encounter bad weather, seeking shelter and waiting for conditions to improve is essential.
  • Altitude sickness is a common risk for trekkers in the Kanchenjunga region. Proper acclimatization involves rest days, drinking plenty of water, and avoiding alcohol and tobacco. If you experience symptoms of altitude sickness, such as headaches, nausea, or dizziness, it’s important to descend to a lower altitude immediately.
  • It’s important to let others know your itinerary and expected arrival times. Additionally, carrying a whistle, a mirror, or other signaling devices in an emergency is a good idea.

Cultural Experiences

Kanchenjunga Base Camp Trek offers an enriching cultural experience, allowing you to engage with the local customs and traditions fully. You will have ample opportunities to interact with the locals and gain insights into their distinctive way of life.

During the trek, you’ll have the opportunity to visit local monasteries, an important part of the region’s Buddhist heritage. These monasteries provide insight into the daily lives and practices of the local monks and the area’s rich cultural history. Some well-known monasteries along the trek include the Ghunsa Monastery and the Lhonak Monastery.

Interacting with the local people is another way to experience the local culture. The communities along the trekking route are predominantly of Tibetan origin and are known for their warm hospitality and friendly nature. You can learn about their daily routines, try local dishes, and even participate in traditional festivals and celebrations.


The Kanchenjunga Trek in Nepal is very challenging, so learning about it before you go is a good idea. Knowing essential facts about the trek before going there will prepare you for unfamiliar and unfamiliar situations.

So, we hope our guide on a few things to know about the Kanchenjunga Base Camp Trek might have helped you on your trek to that majestic place. GloriousHimalaya is a popular choice for trekkers in Nepal. You can find a few more amazing tours and trekking destinations in the affordable package, so please book your trek with us today.


Recent Blogs

Abyan Imtiaz Irkiz

5 Year Old Abyan Become Fastest and Youngest to Reach Everest Base Camp!!

Abyan also broke the previous record held by Om Madan Garg when he was six years old in 2022. Meanwhile, a Scottish citizen, Carter Dallas, holds the world record as the youngest child to reach the base camp of Mount Everest in October 2023 by sitting at his father’s back.

Read More
Trekking from Lukla to Everest Base Camp

Tea Houses, Yaks, and Clear Skies: Trekking from Lukla to Everest Base Camp

Embarking on the Everest Base Camp trek is a journey that promises breathtaking vistas, physical challenges, and a profound sense of accomplishment. For many adventurers, including myself, the allure of trekking through the majestic Himalayas to the foot of the world’s highest peak is an experience unlike any other.

Read More
Annapurna base camp trek for beginners

Annapurna Base Camp Trek for Beginners: Tips and Advice for Novice Trekkers

Embarking on the Annapurna Base Camp trek as a beginner can be an exhilarating and rewarding experience. Nestled in the heart of the Nepalese Himalayas, this iconic trek offers breathtaking views, cultural immersion, and unforgettable adventures.

Read More