Ready for the Adventure of a Lifetime? Trek to Everest Base Camp!

By Glorious Himalaya on April 30, 2023 in Trekking

Everest Base Camp Trek is the adventure of a lifetime. It is one of Nepal’s most popular and commercially successful trekking destinations, and there is a good reason for it. Trekking at Everest Base Camp takes you closer to the foot of the tallest mountain in the world, Mt. Everest, and other tall mountains in Nepal.

Moreover, you can go on Everest Base Camp Trek for beautiful vistas and adventure and to learn the Sherpa people’s new culture. Sherpa people have lived here long, preserving their cultures, promoting their traditions, and conserving ancient temples and monasteries.

The trek starts with a majestic 40-minute flight from Kathmandu to Lukla, where you can see the views of the mountains from inside your plan. After landing, you will pass through essential places like Phakding, Tengboche, Dingboche, etc. One of those crucial places is Namche Bazaar, the gateway to Mount Everest.

So, if you are excited about Everest Base Camp Trek, our guide will surely motivate you more.

Everest Base Camp Trek Highlights

  • Stroll around the foot of the tallest mountain in the world, Mt Everest
  • Visit the tallest monastery in Nepal, Tengboche Monastery.
  • Get a stunning view of the beautiful mountains like Nuptse, Lhotse, Cho-Oyu, Ama Dablam etc.
  • Go shopping around the Sherpa’s capital in the Namche Bazaar.
  • Explore notable attractions like the Sherpa Museum, Hotel Everest View, and Khumjung Village.
  • Get the chance to see rare faunas like snow leopards, red pandas, and Himalayan Thar.

Everest Base Camp Trek itinerary 14 Days

Day 1: Arrival to Kathmandu. Prepare for the trek by buying gear and equipment and doing short sightseeing tours around Kathmandu.

Day 2: A 45-minute flight from Kathmandu and a 3-4 hours trek to Phakding (2610).

Day 3: Trek from Phakding to Namche Bazaar (3440m)

Day 4: Acclimatization Day at Namche Bazaar.

Day 5: Trek from Namche Bazaar to Tenboche(3,860m).

Day 6: Trek from Tengboche to Dinboche.

Day 7: Acclimatization Day and Trek to Nangkartsang Peak (5,083 m).

Day 8: Trek from Dingboche to Lobuche ( 4,910m).

Day 9: Trek to Everest Base Camp (5,364 m) and return to Gorakstep (5,190m)

Day 10: Early morning trek to Kala Patthar and return to Pheriche.

Day 11: Trek from Periche to Namche Bazaar.

Day 12: Trek from Namche Bazaar to Lukla

Day 13: Flight from Lukla to Kathmandu

Day 14: Departure via Tribhuvan International Airport.

Route for Everest Base Camp Trek

The Everest Base Camp trek itinerary is a well-designed plan that typically takes 12 to 14 days to complete. The duration may vary depending on the group’s pace and allowing for acclimatization to the high altitude. 

The journey starts in the bustling city of Kathmandu, where you will need to obtain any necessary permits and prepare for the trek. From there, a short flight to Lukla, one of the most dangerous airstrips in the world, is required. The trek officially begins from Lukla airport and leads you through terraced fields and charming villages with friendly locals, offering stunning views of the Dudh Kosi River and the surrounding valleys.

You will now be heading on a thrilling trekking journey that will take you through the lush forests of rhododendrons and magnolias, over suspension bridges, and past prayer flags and chortens. You’ll experience the excitement of walking over deep gorges at high altitudes as you go to Everest Base Camp. Along the way, you’ll encounter charming Sherpa settlements, including Namche Bazaar, the gateway to the Everest region. You’ll also visit Dingboche, where you’ll be treated to stunning views of Mt. Lhotse and Ama Dablam.

To help your body adjust well to the high altitude and lower the risk of altitude sickness, we’ve included some rest days at Namche Bazaar and Dingboche in your itinerary. If you don’t rest enough and ascend too fast, you might experience severe symptoms, including nausea, headaches, and even death. Therefore, taking enough time to relax and keep yourself hydrated is essential to minimize the risks of altitude sickness.

When you finally arrive at the base of the tallest mountain in the world, you’ll be amazed by the stunning views of the Himalayas. Scaling Everest’s peak is a feat reserved for skilled mountaineers, but standing at its base is an unforgettable experience that will stay with you for a lifetime.

As you go down, you’ll encounter the same path but with fresh, breathtaking views all around. Eventually, you’ll arrive in Lukla and board a flight to Kathmandu to conclude your trek. This journey is about embracing the destination, immersing yourself in nature, and fully experiencing the local culture.

Best time for Everest Base Camp Trek


The best time to visit the region is Spring, which lasts from March through May. During this time, the weather is mostly dry, with occasional snow showers towards the end of winter. It’s perfect for trekking and high-altitude climbing.

However, remember that it’s also the busiest time, with many climbers, summiteers, and their support crews on the routes. Most Everest summits happen during these months. The region is also more vibrant this season, with many routes surrounded by flowering rhododendrons.

September – November

During this popular autumn trekking period from September to November, you can expect clear days with colder temperatures during the day and night. But don’t worry; the stunning views of the region’s peaks make it worth it. However, be prepared for the occasional snowstorm and pack accordingly.

Trekking during this time also allows you to explore hidden routes in the area that are equally beautiful but less crowded. It’s like discovering a secret paradise.

Everest Base Camp Trek cost

If you’re planning to embark on an Everest Base Camp trekking adventure, you should consider the cost of the trip. The cost of the trek can vary depending on several factors, such as the time of year, the duration of the trek, and the level of service and accommodation you choose.

On average, a 12 to 14-day Everest Base Camp trek can cost between $1,000 and USD 1,500. This typically includes your guide, meals, accommodation, permits, Lukla flights, and ground transfers for the trek. If you’re looking for a more luxurious experience, the cost can increase significantly, with some companies offering private tents, personal chefs, and helicopter transfers for upwards of USD 10,000.

It’s important to note that you will also need to factor in the cost of flights, visas, and any necessary gear and equipment in addition to the trek cost. Flights from your country to Nepal can cost anywhere from $500 to $1,500, depending on the time of year and airline chosen, and visas can cost around $35 for a 30-day stay.

Additionally, you must ensure you have the proper gear and equipment for the trek. This can include hiking boots, warm clothing, a sleeping bag and pad, and a backpack, among other items. If you don’t have all of the necessary gear, you’ll need to factor in the cost of purchasing or renting it.

While the cost of an Everest Base camp trek can seem daunting, it’s important to remember that it is a once-in-a-lifetime experience for many. With stunning views of the Himalayas, fascinating cultural experiences, and the opportunity to challenge yourself mentally and physically, it’s well worth investing time and money.

Everest Base Camp Trek packing list

  1. Lightweight and waterproof hiking shoes
  2. Waterproof jacket/ raincoat
  3. Hiking pants/shorts
  4. Fleece layers and warm base layers
  5. Sunblock, sunglasses, hat, or beanie
  6. Headlamp and backup batteries
  7. First aid kit with medications for altitude sickness prevention
  8. Reusable water bottle or hydration bladder for carrying water on the trail
  9. Energy snacks to boost your energy during long hikes
  10. Daypack for your essentials while trekking

Get insightful packing information for the Everest base camp trek.

Everest Base Camp Trek difficulty level

The Everest Base Camp Trek is undoubtedly one of the world’s most challenging and strenuous treks. It requires high physical fitness, endurance, and mental strength to complete. The altitude, rugged terrain, and harsh weather conditions make it difficult, even for experienced hikers.

The trek covers approximately 130 kilometers and ascends 5,545 meters at Kala Patthar. The trail is steep and rocky, with multiple ascents and descents, making it physically demanding. The altitude presents a significant challenge, as it can cause altitude sickness and other health issues such as dehydration, fatigue, and headaches.

The trek begins in Lukla, where trekkers will experience a short but hair-raising landing on an uneven airstrip surrounded by mountains. From there, the route takes trekkers through rugged terrain, across suspension bridges, through dense rhododendron forests and Sherpa villages, and up to the base of Mount Everest.

The trek demands a minimum of 6-8 hours of walking per day, with some days having more extended hours, and involves considerable elevation gain and loss. Therefore, trekkers must have high stamina, endurance, and physical fitness to complete the journey.

The weather can be pretty challenging, with sudden changes in temperature and climate. Trekkers may encounter strong winds, snow, and rain depending on the season. Inadequate gear and preparation can intensify the challenging weather conditions, leading to potential health and safety risks.

In summary, the Everest Base Camp Trek is highly challenging and strenuous, demanding high physical fitness, mental strength, and preparation. The difficulty level is high and is not recommended for inexperienced hikers. However, proper preparation, training, and gear can make it an enriching and unforgettable lifetime adventure.

Everest Base Camp Trek permits and documents

Trekkers must obtain specific permits and documents to embark on the Everest Base Camp Trek. These documents ensure the trekker and the local area are protected and managed effectively.

The following permits and documents are necessary to undertake the Everest Base Camp Trek:

1. Sagarmatha National Park Permit:

The Sagarmatha National Park, located in the Khumbu region, is home to various endangered and rare species of flora and fauna, including the snow leopard, red panda, and Himalayan black bear. Hence, the Sagarmatha National Park Permit is mandatory to protect the park’s biodiversity and natural assets. Trekkers can acquire this permit in person in Kathmandu or via an authorized trekking agency that provides all the necessary information. The permit costs NPR 3,000 (around USD 25) and allows for a single entry into the park.

2. Local Area Permit:

The Everest region has some restricted areas that trekkers may visit only after obtaining a local area permit, i.e., a Khumbu Pasanglhamu Rural Municipality entry permit. These locations include Thame, Khunde, Khumjung, and Namche Bazaar. Trekkers can acquire the Local Area Permit at the permit-issuing office in Lukla. The permit costs NPR 2,000 (around USD 17).

3. Travel and Medical Insurance:

Adequate travel and medical insurance are essential for embarking on an ambitious trek like the Everest Base Camp. A trekker must ensure the insurance policy covers all the required activities during the trek and provides a comprehensive medical plan with high-altitude coverage. A copy of this insurance policy will be necessary while acquiring the Sagarmatha National Park Permit and Local Area Entry Permit.

In summary, the Everest Base Camp Trek permits and documents are necessary to protect the local area’s biodiversity and natural assets while safeguarding the trekker’s health and safety. The Sagarmatha National Park Permit, Local Area Permit, and travel and medical insurance must be obtained before starting the trek. With these necessary documents and the proper preparation, trekkers can have an exhilarating and unforgettable journey to the base of the world’s highest mountain.

Everest Base Camp Trek guided tours

Trekkers have two options when trekking to Everest Base camp: solo trekking or guided tours. While each option has perks, the decision ultimately boils down to personal preference.

Solo trekking allows trekkers to have greater flexibility regarding itinerary and pace. Without a guide, trekkers can choose how long they want to stay at each point, what detours to take, and where to stay. However, solo trekking requires hikers to have prior experience with high-altitude trekking, navigation skills, and equipment knowledge. Additionally, solo trekking can be more expensive since hikers must rent and carry all camping equipment, hire porters to carry food and baggage, and independently navigate permit and document requirements.

On the other hand, guided tours can provide hikers with a sense of comfort and safety at high altitudes and access to expert knowledge about the region’s history and culture. Many guided tours also offer the added benefit of porters to carry food and gear, making the trek less strenuous. Guided tours may also have established contacts or deep knowledge of specific areas that, as a solo trekker, you may not have access to. However, guided tours have to follow a predetermined schedule and may not have the flexibility to change it.

Finally, the cost of guided tours can vary depending on the level of service and luxury offered. They can be expensive but can provide the hiker with a once-in-a-lifetime experience.

In summary, the choice between solo trekking or guided tours is ultimately up to each trekker, depending on their experience level, preference for flexibility, and budget. Both options offer unique experiences and unforgettable adventures to the world’s highest point.

How to prevent Altitude Sickness during EBC Trek?

Altitude sickness is a common concern for trekkers on the Everest Base Camp Trek. The trek takes you to an altitude of 5,364 meters (17,598 feet), which can lead to altitude sickness if proper prevention measures are not taken.

Altitude, also known as acute mountain sickness (AMS), can have many symptoms, including headache, nausea, dizziness, fatigue, and shortness of breath. In severe cases, it can lead to high-altitude pulmonary edema (HAPE) and high-altitude cerebral edema (HACE), which can be life-threatening. Therefore, taking measures to prevent altitude sickness during the trek is essential.

One of the most effective measures to prevent altitude sickness is to ascend gradually. The Everest Base Camp Trek is designed to allow you to acclimatize to the increasing altitude. The itinerary includes rest days to help you adjust to the altitude and prevent AMS. You should follow the itinerary and take the rest days seriously.

Another measure is to maintain proper hydration. Trekkers should drink plenty of water and other fluids to stay hydrated. Dehydration can worsen the symptoms of altitude sickness. It is essential to avoid alcohol and caffeinated drinks as they can lead to dehydration.

Trekkers should also maintain a healthy diet and eat carbohydrate-rich foods to keep energy levels. It is recommended that trekkers avoid meat and eat a vegetarian or vegan diet to reduce the risk of gastrointestinal problems, which can exacerbate altitude sickness symptoms.

Trekkers should also carry medication to prevent and treat altitude sickness. Diamox is a common medication used to avoid and treat altitude sickness. It is recommended that trekkers consult with their doctor before the trek and get a prescription for Diamox or any other medication.

Finally, trekkers should be aware of the symptoms of altitude sickness and report any symptoms to their guide immediately. It is better to take precautions early on to prevent the development of severe AMS. In case of severe AMS symptoms, trekkers may need to descend to a lower altitude or seek medical assistance.

In summary, prevention and proper measures to tackle altitude sickness are crucial for an enjoyable and safe trek to Everest Base Camp. Trekking gradually, maintaining hydration, following a healthy diet, carrying medication, and being aware of symptoms can help trekkers prevent and treat altitude sickness. With proper preparation and care, you can enjoy the stunning beauty of the Everest Base Camp Trek without any severe health risks.

Food and Accommodation

Food and accommodation are among the most important things to consider when embarking on the Everest Base Camp Trek. The trek takes you through remote mountain areas without restaurants or stores, so having the right gear, food, and accommodation options is essential.

As you trek through the Himalayas, you’ll find that the tea houses offer basic but comfortable accommodations along the way. These tea houses are lodges with simple twin or double rooms with shared bathrooms. You’ll find blankets, pillows, and beds in these tea houses, but bringing your sleeping bag is essential as they may not be the warmest accommodations in the colder months.

When it comes to food, you’ll be surprised at the variety of food available in the tea houses. You can choose from local Nepalese dishes like dal bhat (rice and lentil soup), momos (Nepalese dumplings), Sherpa stews, and international dishes like pizza and spaghetti. It’s important to note that food prices increase as you get higher up in the mountains.

As you trek higher, you may find that the tea houses become more basic, with limited food and accommodation options. However, this only adds to the adventure and sense of achievement as you trek towards Mount Everest.

You should bring snacks like energy bars, nuts, and chocolates to supplement your meals and maintain your energy levels during the trek.

Overall, the availability of food and accommodation on the Everest Base Camp Trek depends on the season and altitude. You should always book your accommodation in advance to ensure availability. The tea houses offer basic but comfortable accommodations and various food options, but it’s essential to be prepared for the cold and the limited availability of some amenities. With the proper preparation and equipment, you can enjoy this unforgettable trekking experience to the base of the world’s highest mountain.

Everest Base Camp Trek training and preparation

Trekking to Everest Base camp is a physically demanding and challenging adventure that requires proper training and preparation. Adequate fitness and conditioning are essential to ensure a safe and enjoyable trekking experience.

Everest Base Camp Trek training should include cardiovascular, strength, and endurance workouts. Jogging, cycling, and swimming can improve cardiovascular training. Weightlifting or bodyweight exercises like squats, lunges, and push-ups can raise strength. Long-distance hiking or trekking can improve endurance training.

In addition to physical preparation, mental preparation is equally important to overcome the challenges and obstacles during the trek. Mental preparation involves building resilience, determination, and a positive attitude towards the journey. It’s also crucial to research and gather information on the trek, including the weather conditions, altitude sickness prevention and treatment, and the necessary equipment and gear required.

Proper gear and equipment are essential for a safe and comfortable trek to Everest Base camp. The gear includes appropriate clothing, hiking boots, backpacks, sleeping bags, and trekking poles. Investing in high-quality gear that fits well and is suitable for harsh weather conditions, such as cold temperatures, strong winds, and snow, is essential.

The best time to trek to Everest Base camp is during the pre-monsoon season (February to May) and the post-monsoon season (September to December). During these seasons, the weather is mild, and the visibility is better, allowing trekkers to enjoy the stunning views and landscapes of the Himalayas.

In conclusion, proper training, mental and physical preparation, and adequate gear and equipment are crucial for a safe and enjoyable trek to Everest Base Camp. With the correct preparation and care, you can experience the adventure of a lifetime and witness the magnificent Mount Everest up close.


Hence, Everest Base Camp Trek is a trendy and common trekking destination in Nepal. It is among the accessible trekking destinations, and you do not need any trekking experience or mountain climbing skills to complete and enjoy this excursion.

However, some challenges will still make trekking difficult. It would be best to be serious about factors like long distance, high duration, altitude sickness, and rugged terrain conditions. With our guide, you will quickly figure out how to deal with this difficulty and enjoy your expeditions without hassle.

If you want to learn more about the Everest Base Camp Trek or other treks and tours, Please email us at or WhatsApp at +977 9813637616 to start planning your trek today. Don’t wait; the experience of a lifetime is waiting for you!


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