What to pack for the Annapurna circuit trek?

By Glorious Himalaya on April 21, 2023 in Travel Tips, Trekking

Are you planning on trekking the Annapurna Circuit? Are you feeling overwhelmed by the thought of packing your bags? Fear not, fellow traveler, for Glorious Himalayan is here to guide you through the packing process. The Annapurna Circuit Trek is one of the most popular trekking routes in the world, attracting over 100,000 trekkers annually. The area was first opened to foreigners in 1977 and has since become a popular destination for adventure seekers and nature lovers. We all know that packing for a trek can be a daunting task, especially when you’re not sure what to expect from the trek. But worry not, as we’ve got you covered with a comprehensive guide on what to pack for the Annapurna Circuit Trek. Let’s get started!

Essential clothing items for Annapurna Circuit Trek:

  • Trekking Boots/Shoes
Hiking boots for Annapurna circuit trek

The most crucial piece of gear for any hiker is a good pair of trekking shoes. On slippery, harsh, and rocky terrain, they protect your feet and provide you traction. Spend money on an excellent pair of waterproof, comfy, and supportive ankle hiking boots.

  • Waterproof and windproof jacket

A good quality waterproof and windproof jacket is essential for the Annapurna Circuit Trek. The jacket should have a waterproof membrane to deflect rain and windproof material to protect you from strong gusts. A breathable jacket with ventilation zippers is recommended to prevent sweating and overheating.

  • Insulated and warm fleece or down jacket

An insulated and warm jacket is necessary to protect you from the cold weather at higher altitudes. The temperature can drop below freezing during the night. A fleece or down jacket is lightweight and provides excellent insulation to keep you warm. Down jackets are usually warmer but take up more space in your backpack, while fleece jackets are less bulky and easier to pack.

  • Thermal base layers (top and bottom)
Thermal base layers

Thermal base layers are important for regulating body temperature and keeping you comfortable during the trek. They should be made of moisture-wicking material to keep you dry and warm. Merino wool and synthetic fabrics are popular choices for base layers as they are breathable, lightweight, and quick-drying.

  • Quick-dry hiking pants
hiking pants

Hiking pants made of quick-drying material are recommended for the Annapurna Circuit Trek. They should be comfortable, durable, and provide freedom of movement. Zip-off pants are also useful as they can be converted into shorts in warm weather.

  • Warm hat and gloves
hiking hat and glove

A warm hat and gloves are necessary to keep your head and hands warm in cold temperatures. They should be made of insulating materials such as wool or synthetic fibers. A beanie hat that covers your ears and a pair of gloves that are touch-screen compatible are also useful.

  • Sun hat and sunglasses
Hiking hat and glove

A sun hat and sunglasses are essential for protecting your face and eyes from the sun’s harmful UV rays. The hat should have a brim that provides adequate shade. The sunglasses should have UV protection and a polarized lens to reduce glare.

  • Scarf or bandana
Hiking Scarf or bandana

A scarf or bandana is useful for protecting your neck and face from the sun, wind, and dust. It can also be used as a headband to keep sweat away from your eyes.

  • Hiking socks (wool or synthetic)
hiking socks

Hiking socks made of wool or synthetic material are recommended as they are comfortable, moisture-wicking, and prevent blisters. They should be thick enough to provide cushioning and protect your feet from the impact of hiking.

  • Gaiters to protect your boots and pants from snow and debris.

hiking gaiters

Gaiter can be useful/handy equipment during the Annapurna circuit hike or walk. It is useful to protect your lower leg and feet from moisture or debris. Gaiters are typically used as protection from moisture, such as rain or snow if you’re hiking.

Important gear to carry for Annapurna Circuit Trek:

  • Sturdy and comfortable backpack
trekking backpack

A backpack with a capacity of 40-50 liters is recommended for the Annapurna Circuit Trek. Look for a backpack that fits well, with comfortable shoulder straps and a padded hip belt to distribute the weight evenly. It should also be durable and water-resistant to protect your gear from the elements.

  • Sleeping bag rated for sub-zero temperatures
sleeping bag

The Annapurna Circuit Trek takes you through high altitudes where temperatures can drop significantly, especially at night. A sleeping bag rated for sub-zero temperatures will keep you warm and comfortable throughout the trek. You may also want to bring an inflatable pillow with you for increased comfort on the rocky terrain.

  •  Trekking poles
hiking pole

Trekking poles are essential for the Annapurna Circuit Trek, as they help reduce the impact on your knees and provide balance and stability on steep inclines and declines.

  • Headlamp with extra batteries
headlamp for hiking

A headlamp is necessary for the trek, as you may need to navigate in the dark during early morning or late-night hikes. Make sure to bring extra batteries or a portable charger to avoid running out of power.

  • Mirco spikes/crampons 
Micorpsikes for Annapurna circuit trek

Microspikes or crampons are highly recommended and handy on this trek if the trail is icy or slippery due to heavy snowfall. Specially, while descending from Thorong Top to Muktinath, you must have crampons or micro spikes if there are snowing. Hence, it is worth bringing them along even though you will use them often.

  • Water bottles or hydration bladder
water bottle

Staying hydrated is crucial for the Annapurna Circuit Trek, so bring at least two water bottles or a hydration bladder to carry water. There are many water sources along the trail, but make sure to treat the water before drinking it.

  • First-aid kit
first aid kit for hiking

A first-aid kit should be a part of your packing list for any trek. Include items such as adhesive bandages, gauze, antiseptic wipes, pain relievers, and any prescription medications you may need.

  •  Sunscreen and lip balm

The Annapurna Circuit Trek is a high-altitude trek, which means you’ll be exposed to intense sun rays. Protect your skin and lips from sunburn by applying sunscreen and lip balm with SPF.

  • Raincoat

Weather in mountain regions is unpredictable and can be changed at any time. Therefore, having a raincoat is a great idea to prevent from such unforeseen circumstances.

  • A pair of sandals or flip-flops

It is advisable to bring a pair of sandals or flip-flops on this trek. A pair of sandals are great in use with warm socks at the teahouse after a long day hike. The uses of sandals are more comfortable than hiking boots during the morning and evening at the teahouse.

  • Quick Dry Towel
hiking towel

A quick-drying medium-size towel can be very useful during your stay at teahouses. It is handy after taking shower or after hand/face wash.

  • Pee Bottle or Funnel (optional)
Urinal bottle

These are perfect for those who need to use the restroom at night but don’t have easy access to one or find themselves in a teahouse that is extremely dimly lit.

  • Personal hygiene items (wet wipes, hand sanitizer)
hand sanitizer

It’s essential to maintain good hygiene during the trek. Bring wet wipes, hand sanitizer, and other personal hygiene items to keep yourself clean and fresh.

  • Waterproof or Dry Bags
Dry bags for Annapurna circuit trek

It is useful for storing valuables and vital things including cash, documents and electronic items.

Tips for packing food and snacks for Annapurna Circuit Trek:

  • Pack lightweight and high-energy snacks such as nuts, energy bars, and dried fruits:
Energy snacks bars for Annapurna trek

During the Annapurna Circuit Trek, you will need to have some snacks that can provide you with a quick burst of energy while walking. Lightweight and high-energy snacks like nuts, energy bars, and dried fruits are ideal. These snacks are high in calories and can provide you with the energy you need to keep going during the trek.

  • Carry a small number of spices and sauces to enhance the taste of meals:

Most of the meals on the Annapurna Circuit Trek will be simple and basic. You can carry some spices and sauces to enhance the taste of meals. A small amount of pepper and other spices can go a long way in making your meals more flavorful.

  • Camera and spare batteries
Camera for Annapurna circuit trek

The Annapurna Circuit Trek offers spectacular views of the Himalayan Mountains and stunning landscapes, so bringing a camera to capture these moments is highly recommended. Additionally, it’s important to carry spare batteries or a portable charger to ensure that you don’t miss any photo opportunities.

  • Power bank to recharge electronic devices
portable power bank for Annapurna circuit trek

A power bank is an essential item to carry to keep your electronic devices charged throughout the trek. Most teahouses provide charging facilities, but they can be expensive or unreliable, so it’s always better to have a backup.

  • Travel adapter and charging cables
Adaptor for Annapurna circuit trek

Nepal uses a different type of electrical outlet than many other countries, so it’s important to carry a travel adapter to charge your devices. Type C and D adaptors are useful in Nepal. Plug type C is the plug that has two round pins, plug type D is the plug that has three round pins in a triangular pattern and plug type M has three round pins. Nepal operates on a 230V supply voltage and 50Hz.

  • Trekking map and guidebook
Annapurna circuit trek map

While the trail is well-marked, it’s always useful to carry a trekking map and guidebook to keep track of your progress and plan your route ahead.

  • Books or cards for entertainment
playing cards

The tea houses along the trail provide basic entertainment options, but it’s always nice to have something to do during downtime. Bringing a book or a deck of cards is a great way to pass the time and unwind.

  • Carry local cash and credit cards
Nepalese local currency

While cash is still widely accepted in Nepal, it’s always advisable to carry a credit card as a backup. It’s recommended to carry enough cash to cover expenses such as food, accommodation, and transportation, as ATM facilities may not be available in some remote areas.

Packing list for Annapurna Circuit Trek for different seasons

  1. Monsoon Season (June to August):

During the monsoon season, the trek can be quite challenging due to the heavy rainfall and high humidity. Therefore, it is essential to have the right gear to keep you dry and comfortable. Some essential items for this season include:

  • Waterproof and breathable rain gear: You’ll need a high-quality waterproof jacket and pants to keep you dry during heavy rainfall. Make sure the gear is breathable to prevent sweating.
  • Insect repellent: The rainy season brings out a lot of bugs, and insect repellent will help keep them at bay.
  • Rain cover for your backpack: It is crucial to keep your backpack dry to prevent your clothes and other essentials from getting wet.

      2. Spring and Autumn Season (March to May and September to November):

Spring and autumn are the best seasons for trekking the Annapurna Circuit as the weather is mild and stable. However, the temperature can vary greatly depending on the altitude and time of day. Some essential items for this season include:

  • Lightweight and breathable clothing: As the temperature can vary, it’s best to wear layers of breathable and quick-drying clothes to keep you comfortable.
  • Warm fleece or down jacket: The evenings and mornings can be chilly, so it’s good to carry a warm jacket to keep you warm.
  • Waterproof and windproof outer layers: The weather can be unpredictable, so it’s good to have a waterproof and windproof jacket and pants to keep you dry and warm.

     3. Winter Season (December to February):

Winter is the coldest season to trek the Annapurna Circuit, and the higher altitude regions can be covered in snow. Therefore, it is essential to have the right gear to keep you warm and dry. Some essential items for this season include:

  • Warm and insulated clothing: You’ll need warm and insulated clothing, such as a down jacket, thermal base layers, and warm pants to keep you warm during cold nights and mornings.
  • Waterproof and windproof outer layers: The weather can be harsh, and it’s crucial to have a waterproof and windproof jacket and pants to protect you from the elements.
  • Good quality trekking boots: The trails can be slippery due to snow, and it’s important to have good quality trekking boots with sturdy soles to provide the necessary traction.

Final Say,

Packing for the Annapurna Circuit Trek might seem overwhelming, but with proper planning and preparation, it’s actually a straightforward process. The key is to pack light and bring only the essentials. It’s also crucial to take the time to acclimatize properly and enjoy the beautiful scenery and cultural experiences that the region has to offer.

Don’t forget that the Annapurna Circuit Trek is a challenging but rewarding adventure. It will give you a unique and unforgettable experience of Nepal’s natural beauty and cultural diversity. With proper packing and preparation, you can tackle this trek with ease and create memories that will last a lifetime.


Notify of
Inline Feedbacks
View all comments

Recent Blogs


Langtang National Park: A Jewel in the Heart of the Himalayas

Nestled in the northern-central part of Nepal, Langtang National Park stands as a testament to the breathtaking beauty of the Himalayan region. Established in 1976, this protected area spans approximately 1,710 square kilometers and is renowned for its diverse landscapes, rich biodiversity, and vibrant cultural heritage.

Read More
Top 5 hiking routes in Kathmandu

Top 5 Hiking Routes in Kathmandu

Discover the charm of day hiking tours within the Kathmandu Valley, offering a rejuvenating escape amidst Nepal’s cultural and natural wonders. These refreshing day hikes provide a perfect respite from the bustling city life.

Read More
The challenges of Annapurna base camp trek

The Challenges of Annapurna Base Camp Trek

Aspiring trekkers are drawn to its promises of breathtaking vistas and cultural richness, but make no mistake – this journey is not for the faint of heart. In this blog, we explain the challenges of Annapurna Base Camp Trek in Nepal.

Read More