Everest Base Camp Trek Distance, Route Map and Altitude

By Glorious Himalaya on January 3, 2024 in Travel Tips, Trekking

Embarking on the Everest Base Camp trek is a bucket-list adventure for many, promising breathtaking landscapes and a chance to stand at the foot of the world’s highest peak. In this blog, we’ll delve into the daily Everest Base Camp Trek distances covered and altitudes reached during the iconic journey from Lukla to Lukla, providing a comprehensive guide for trekkers planning this once-in-a-lifetime experience.

The walking distance from Lukla to Everest Base Camp (EBC) is 65 kilometers (40 miles). However, the total distance from Lukla to Everest Base Camp and return to Lukla is approximately 130 kilometers (80 miles). This distance is based on the standard trekking route taken by most trekkers in the Everest region. Keep in mind that variations in the route or side trips can slightly alter the total distance covered during the trek. Additionally, the trekking itinerary typically includes acclimatization days and side trips to viewpoints, contributing to the overall distance traveled. Always check with your trekking agency for the specific details of your itinerary and any variations in the route.

Daily distance and altitude of Everest Base Camp Trek

Day 1: Lukla to Phakding (9 km, Altitude: 2,846 m to 2,652 m)

The trek begins with a thrilling flight into Lukla, the gateway to the Khumbu region. From Lukla, trekkers descend to Phakding, covering a distance of approximately 9 kilometers. The altitude drop from Lukla’s 2,846 meters to Phakding’s 2,652 meters eases the body into the trek, allowing for a gradual acclimatization process.

Day 2: Phakding to Namche Bazaar (12 km, Altitude: 2,652 m to 3,440 m)

The trail meanders along the Dudh Koshi River, crossing suspension bridges and passing through picturesque Sherpa villages. The day’s trek covers about 12 kilometers, with a significant altitude gain as trekkers ascend to the bustling mountain town of Namche Bazaar at 3,440 meters. This marks the first notable climb, and the stunning views of Mount Everest and surrounding peaks begin to unfold.

Day 3: Namche Bazaar to Tengboche (10 km, Altitude: 3,440 m to 3,860 m)

Leaving Namche, the trail winds through rhododendron forests, with stunning views of Everest and Ama Dablam. Tengboche, at an altitude of 3,860 meters, is home to the famous Tengboche Monastery. The day’s trek covers approximately 10 kilometers and offers a blend of cultural and natural wonders.

Day 4: Tengboche to Dingboche (9 km, Altitude: 3,860 m to 4,410 m)

Descending to the Imja Khola, the trail leads to Pangboche and then ascends to Dingboche. Trekkers cover around 9 kilometers, witnessing the landscape transform as they approach the higher altitudes. Dingboche, at 4,410 meters, provides a stunning backdrop of snow-capped peaks.

Day 5: Dingboche to Lobuche (7 km, Altitude: 4,410 m to 4,940 m)

As the trek continues, the landscape becomes more rugged. The 7-kilometer journey to Lobuche involves a gradual ascent, preparing trekkers for the higher altitudes that lie ahead. Lobuche sits at 4,940 meters, offering a glimpse into the challenges of high-altitude trekking.

Day 6: Lobuche to Gorak Shep, then to Everest Base Camp (15 km round trip, Altitude: 4,940 m to 5,164 m)

This challenging day involves trekking to Gorak Shep and later making the exhilarating journey to Everest Base Camp. Covering a round trip of approximately 15 kilometers, trekkers reach the symbolic destination at the foot of the world’s highest peak, standing at an altitude of 5,164 meters.

Day 7: Gorak Shep to Kala Patthar, then to Pheriche (14 km round trip, Altitude: 5,164 m to 5,545 m)

A side trip to Kala Patthar offers stunning sunrise views of Everest, making the 14-kilometer round trip worthwhile. Trekkers then descend to Pheriche at 4,240 meters, gaining a sense of accomplishment amidst the breathtaking Himalayan scenery.

Day 8: Pheriche to Namche Bazaar (20 km, Altitude: 4,240 m to 3,440 m)

The return journey begins with a long trek back to Namche Bazaar, covering approximately 20 kilometers. The descent allows trekkers to enjoy different perspectives of the landscape they conquered on the way up.

Day 9: Namche Bazaar to Lukla (19 km, Altitude: 3,440 m to 2,846 m)

The final leg of the trek involves a 19-kilometer descent to Lukla. Trekkers bid farewell to the Khumbu region, reflecting on the incredible experiences and memories forged during this epic journey.

Everest Base Camp Trek Distance, Altitude, walk time, and fluctuation of elevation in the table

DaysDestinationDistanceAltitudeDurationElevation Drop/Gain
1Lukla to Phakding9 KM2,652m4 hours194m Drop
2Phakding to Namche12 KM3,440m7 hours830m Gain
3Namche to Tengboche10 KM3,860m5 hours420m Gain
4Tengboche to Dingboche9 KM4,410m6 hours550m Gain
5Dingboche to Lobuche7 KM4,940m5 hours530m Gain
6Lobuche to Everest Base Camp15 KM5,364m8 hours424m Gain
7Everest Base Camp to Pheriche14 KM4,220m7 hours1144m Drop
8Pheriche to Namche20 KM3,440m8 hours780m Drop
9Namche to Lukla19 KM2,846m8 hours594m Drop

Everest Base Camp Trek Route Map

Everest Base Camp Trek Route Map

Everest Base Camp Trek Altitude Chart

Everest Base Camp Trek Altitude Chart

Final words:

The Everest Base Camp trek is a test of endurance and a feast for the senses, offering a blend of natural beauty, cultural richness, and the thrill of high-altitude adventure. Each day brings new challenges and rewards, making this iconic trek a must-do for those seeking an unforgettable Himalayan experience. As you trace the footsteps of legendary mountaineers, the journey from Lukla to Lukla becomes a personal conquest, etched into the heart forever.

Contact us

Experience the Everest Base Camp trek with confidence by choosing Glorious Himalaya Trekking, a trusted local company in Nepal. Offering personalized itineraries, experienced guides, and a commitment to safety, we ensure a memorable journey through the stunning Himalayan landscapes. Check our 14 Days EBC Trek package and 12 Days Package.

Contact us for an authentic and well-supported Everest adventure.

Email: info@glorioushimalaya.com



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